Last Visit: Today, 7:44am Last Forum Post:Never Last Photo Upload: Nov 7, 2009 8:06am Last Profile Update: Dec 27, 2009 8:34pm Last Blog Post: Dec 8, 2008 1:38pm
Hmmm... all kinds of things motivate me...
My beautiful daughter (I need to get HUGE by the time she is 16 to put a little fear in the boys that want to date her... LOL)
Encouraging and helping others really motivates me.
I try to remember how hard my ex-girlfriend laughed when someone suggested that I dress up as a Spartan for Halloween! ;)
Ecclesiastes 9:10
"Whatever your hand finds to do, do it with all your might..."
1 Chronicles 28:10
"So take this seriously. The Lord has chosen you to build a Temple as his sanctuary. Be strong, and do the work.”
BB Accomplishments:
Forum Signature:
Ecclesiastes 9:10
"Whatever your hand finds to do, do it with all your might..."
Some of my goals:
Complete a full marathon (attained - 1/13/08);
Complete a triathlon;
Run 5k under 22min (03/10/07 - 21:13);
Run 5k under 21min (12/11/08 - 20:27);
Run 5k under 20min;
Run 1 mile under 6 min;
Perform one-handed chin ups or pull-ups;
Bench Press 150% of body weight (attained - 1/1/07);
Bench Press 160% of body weight (attained - 12/15/08);
Bench Press 170% of body weight (attained - 1/12/09);
Bench Press 175% of body weight;
Reduce body fat to below 11% (attained - 8/7/07);
Reduce body fat to below 10% (attained - 6/15/08);
Reduce body fat to below 9%; (attained - 10/13/09);
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Nov 12, 2009 8:07pm
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Hi! I stumbled across your bodyspace and I m reeeeally impressed with your transformation! You prove that with dedication and desire, you can change your body to lean, musculare and healthy!
Keep up the awesome work!
Hey bro! Oh, the 3....Just on a bit of a downer at the mo - very unusual for me, but hopefully it wont last. Work has been draining - surrounded by ill people giving me their germs ready for my break. Travel has been horrific with the snow we've had. Went to a cancer ward through work recently and feel really sad thinking of them over christmas. Still, I'm really lucky to be well and loved. Have an awesome crimbo!
Ready for the holidays? Keeping away from the holiday food? Not much my family can get me ... so they end up sending food ... lots ... and desserts, too. I don't have to visit the relatives in order to get fed fruitcake! :)
hey man: glad to hear u doing good and training is going well. keep up hard work.. training here is going good..have a great week end and keep that ripped torso going!
HAHA! "aren't guys supposed to be idiots?" I thanked you on my blog, but wanted to comment here to make sure you knew that I really appreciated you commenting on my blog and the tip!! The link you gave me is AWESOME. Mad props on your marathon accomplishment!!
I am doing great! I've had a rough time getting myself to the gym in this icy weather :( However, I'm headed to the gym in a few hours. You look great! Looks like you have stayed on track. I dig it.
Wayne- awesome job on the transformation and the commitment to God! i dont like for the fact that you weigh less than i do! :) not fair! big sigh,i need to train more and harder!
You have the right motive, brother. Do it for the glory of God, and with the God-given strength. I just started P90X this last summer and haven't felt better since, and my goal is the same as yours - just to be everything I can be without being obsessed with it.
