Last Visit: Jan 2, 2010 2:37pm Last Forum Post: Jun 20, 2009 8:37pm Last Photo Upload: Jun 18, 2009 8:46pm Last Profile Update: Dec 21, 2009 1:28pm Last Blog Post:Never
I ran track in high school all 4 years and lifted then. Actually used to squat 400. But I never built a physique. So I want to now. I just started getting back into it this year.
Why I Love It:
I'm addicted to it and seeing my results. I truly feel like I accomplish something every time I get done at the gym. And I'm a very competitive person. I always strive to be better.
How I Stay Motivated:
Looking at how lean and muscular some people are and wanting to look like them.
BB Accomplishments:
Breaking 200 lbs in bench press. Yes it isn't much, but I never benched over 185 in high school and now my max is about 255.
Forum Signature:
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will" - Vince Lombardi
Deadlift - 425 x 5
Bench - 265 x 2
Weighted Dips - 95 lbs x 10 x 3 sets
Thank you so much for the friendship invitation Kyle, I appreciate it. Best wishes to you on your training - I see you are working with Stevep78. I was so fortunate to get to meet him in person - I have a pic with him in my photo album. I am sure you will really enjoy working with him. wishing you a good week too! Jen
thanks man, my routine this past year has been a simple bodypart split with high volume.. works good for me.. check out the journal I have on here to see exactly how my workouts have been like
