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real name
Jaime
age
0
gender
Male
location
Pasadena, TX, US
gym
Fitness Connection
occupation
Chiropractic Student
Overall Goal
///
Transform My Body
I would like to lose at least 20 pounds in these 12 weeks of transformation
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
Apr 6, 2013
158.2 Lbs.
LEAN BODY MASS
67.8 Lbs.
BODY FAT
CURRENT WEIGHT
226
Lbs.
Apr 7, 2013
CURRENT BODY FAT
30
%
Apr 7, 2013
PROGRESS HISTORY
Lbs.
2011-01-17,2012-01-24,2012-02-10,2012-02-20,2012-03-15,2013-04-06,2013-04-07
243,236,226,219,200,226,226
Jun 24, 2013
178.2 Lbs.
%
2011-01-17,2012-01-24,2012-03-16,2013-04-07
36.6,35.3,32.3,30
Jun 24, 2013
11 %
Lbs.
2011-01-17,2012-01-24,2012-02-10,2012-02-20,2012-03-15,2013-04-06,2013-04-07
154.1,152.7,146.2,141.7,135.4,153,158.2
Programs
My Workout Philosophy View My Full Workout Program
pepo3palos has not added any program information.
My Nutrition Program View My Full Nutrition Program
pepo3palos has not added any program information.
My Supplement Program View My Full Supplement Program
pepo3palos has not added any program information.
My Motivation Program View My Full Motivation Program
pepo3palos has not added any program information.
pepo3palos updated his weight from 200 Lbs. to 226 Lbs., a 26 Lb. gain in 388 days.
Apr 7, 2013 | Like
pepo3palos Have not been able to work out been sick all week hopefully ,tomorrow feel better.
May 6, 2012 | Likepepo3palos Yesterday I work my back ,and today getting ready to do some arms.And because my motivation is level is up to the roof some cardio
Apr 26, 2012 | Like
Visitor Comments
JonathanWinbush
Thanks man I appreciate it. I always get at least 30 minutes in walking during my lunch break but I try to get more in if time allows. On my off nights with no weight training I do about 35 minutes of cardio in a split i warm up with 15 minutes on a bike then hit like 20 minutes on the elliptical or hit the heavy bag. On weight training nights I do about 10 minutes on the bike before weights to get my heart rate up then I do 20 minutes on the treadmill to cool down after weights.
Feb 14, 2012 11:20am
JonathanWinbush
As long as you got it in my dude that's all that counts. I just noticed you live in Pasadena. I live in Pasadena too but its in Cali not Texas lol.
Feb 13, 2012 6:59pm
sarahak88
you will get there! the more you do them the stronger you will gett. a few months ago I couldnt even do 10 of them now i can do 3 sets of 20 ! keep workin :)
Feb 10, 2012 6:15am
wertz9
thanks man. definately trying to put the work in. Controling your enviroment and planning your meals is the biggest factor to get where you want to get. You made the plan, now work the plan, and then reap the rewards! Keep hammering!
Feb 9, 2012 7:36am
pepo3palos is now friends with DTrainMusikVein.