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Membership Info

Member Since: Sep 15, 2007
BodyBlog Started: Sep 16, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 11
Overall: 1,873

Forum Posts: 56
BodyBlog Entries: 0
Comments to Others: 3
BodyPoints (?) : 0

Forum Rep (?) : pepe23 10

Activity

Last Visit: Jun 14, 2008 4:02pm
Last Forum Post: Never
Last Photo Upload: Oct 9, 2007 6:54am
Last Profile Update: May 6, 2008 12:25pm
Last Blog Post: Sep 16, 2007 9:12am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 28

Stalking (?) : 7


pepe23 "My goal is to get as fit as i can for football(soccer). Considerin my appearance i jus wanna get ripped, dont wanna get too big."

Personal Info And Background:
Real Name:	Yousaf Nishat-Botero
Sex:	Male
Age:	18
Location:	Dubai, Dubai, United Arab Emirates
Occupation:	Student
Personal Website:
Gym:	Hayya Club, Meadows/ Private gym
Gym Location:	The Meadows/Jebel Ali Free Zone
When I Started:	Aug, 2006
How I Started:	I started workin out to get fitter for futbol(soccer). I used to do everything wrong and i think i overexercised lol. I got help from coaches, my father n reading some magazines so now im workin out the right way and the right amount of times per week(i think :S) lol
Why I Love It:	I love the pain after exercise lol. Just feelin fitter and stronger and lookin better. Performin at a higher level in football.
How I Stay Motivated:	I stay motivated by jus seein myself get stronger n basically all the results of workin out. when i don't work out i feel bad lol :).Just seein how fit professional athletes are motivates me too :)
BB Accomplishments:	i see myself everyday so i cant rlly tell :S... i dnt see any improvement
Forum Signature:
Last Updated: Sep 16, 2007 6:41am

Progress Pictures
Sep 18, 2007	Sep 28, 2007

this was taken durin the holy month of ramadan when muslims fast(we dont eat anytin) from sunrise to sunset... thot tht i shud eat A LOTT AFTER IFTAR(time wen we are allowed to eat) n work out a lot... started takin creatine but decided to stop...	Still Ramadan...lol... i hav no idea if i hav changed in round 10 days lol... jus uploaded this progress pic for fun... since ramadan i hav actually done much mor cardio than strength exercises.... i wasnt plannin to do tht... i lost like 6 kg allready(2 mor weeks to go) i dnt rlly care bout... Read More »
View All 2 Progress Pictures »
Last Updated: Sep 28, 2007 6:32pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	31" (78.74 cm)
Weight:	165 lb (75.0 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	15.9" (40.39 cm)
Chest:	38.5" (97.79 cm)	Forearms:	10.5" (26.67 cm)
Arms:	15.7" (39.88 cm)	Shoulders:	43.5" (110.49 cm)
Hips:	27" (68.58 cm)	Neck:	14" (35.56 cm)
Last Updated: Oct 7, 2007 6:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	124 lb (56.4 kg)	Bicep Curl:	71 lb (32.3 kg)
Squat:	179 lb (81.4 kg)	Barbell Rows:
Deadlift:	122 lb (55.5 kg)	Overhead Press:	101 lb (45.9 kg)
Last Updated: Dec 27, 2007 2:13pm

Goals:
Main Goal:	Improve For A Sport
Goal (Short):	My goal is to get as fit as i can for football(soccer). Considerin my appearance i jus wanna get ripped, dont wanna get too big.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 17, 2007 3:25pm

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Contest History:
Sep 28, 2007:	Beat my 10 year old sister at arm wrestling... B-) - Placing: dnf View Details »
Last Updated: Sep 28, 2007 3:51pm

Videos of pepe23
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2007 8:27am

Favorite Bodybuilding And Fitness Videos
	Killer Quads Exercises - Let the Pain Begin! part Played: 57
	Bodybuilding Exercises - Sharpen Your Shoulders! Played: 77
	Bodybuilding Exercises - Chisel your Chest! part1 Played: 77
Bodybuilding Exercises - Chisel your Chest! part2 Played: 91
View All Videos »
Last Updated: Sep 16, 2007 8:27am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 16, 2007 9:12am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View pepe23's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Delicious Strawberry Started: Aug 20, 2007 Reason: To get stronger n increase my muscle mass n definition.
Last Updated: Sep 24, 2007 1:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	56 View All Posts
Posts Per Day:	0.19
Last Activity:	Apr 29, 2008 5:04am
Recent Threads:

Workout Program:

FOOTBALL=SOCCER!! ok!?
HIGH AMOUNT OF REPS(20-25) WIT LIGHT WEIGHTS.
SOMETIMES MISS WORK OUTS CUZ OF FOOTBALL MATCHES, MATCH DAYS ARE ALWAYS DIFFERENT.

Sunday:Football training(School team-1 hour n 15 min) - Chest, Triceps and Abs

Monday: Football training(School team-1 hour n 15 min)...

Last Updated: Sep 28, 2007 9:28am

Favorites
Bodyparts:	Quadriceps [ exercises ] Calves [ exercises ] Hamstrings [ exercises ]
Hobbies:	Football (Soccer) Working Out (Fitness) Going to the beach!! (relaxin and playin football (soccer) ther!)
Magazines:	World Soccer Muscle and Fitness
Workout Music:	anything tht sounds nice.. EXCEPT METAL!
Last Updated: Sep 23, 2007 6:58am

Friends (35)

nursenic	hhm	mcpump
duhbullu	www	LuckeyStoke
thickmass	theamazingone	Repo!

Show All Friends (35) »

Last Updated: May 6, 2008 12:25pm

Visitor Comments (4)
[ Leave pepe23 a Comment ]
	hhm [ View Profile ] Jan 26, 2008 10:27am what exersies you do for chest
	ugpbmx450 [ View Profile ] Oct 9, 2007 6:43pm hey man, just noticed u live in dubi, u ever see that sweet hotel in person?
	MichelleRenee12 [ View Profile ] Sep 30, 2007 4:18am There are some good articles on here for glute development. I'm still working on trying to build mine up.
	nursenic [ View Profile ] Sep 29, 2007 4:28am Thanks for the add & the comment! Your abs, pecs, and arms are already looking great! Keep training hard and I am sure you will attain your goals. Keep in touch!

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