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real name
age
45
gender
Female
location
Bronx, NY, US
gym
New York Sports Clubs
occupation
Coordinator for Finance and HR
Overall Goal
///
Lose Fat
I actually need to both lose fat AND gain muscle. As the more muscle I build the more fat I'll lose and THEN I'm needing to transform and sculpt my physique. And I'm ready to make this happen! Let's go!
Progress & Goals
BEFORE
Nov 13, 2010
CURRENT
Apr 10, 2012
158.9 Lbs.
LEAN BODY MASS
68.1 Lbs.
BODY FAT
CURRENT WEIGHT
227
Lbs.
May 6, 2012
CURRENT BODY FAT
30
%
May 7, 2012
PROGRESS HISTORY
Lbs.
2012-02-23,2012-02-25,2012-03-14,2012-03-15,2012-03-21,2012-03-22,2012-03-28,2012-03-30,2012-03-31,2012-04-21,2012-04-25,2012-05-06
239,238,235,234,232,231.8,233,232.2,231.2,229,228,227
Mar 29, 2013
160 Lbs.
%
2012-05-07
30
Lbs.
2012-02-23,2012-02-25,2012-03-14,2012-03-15,2012-03-21,2012-03-22,2012-03-28,2012-03-30,2012-03-31,2012-04-21,2012-04-25,2012-05-06
167.3,166.6,164.5,163.8,162.4,162.3,163.1,162.5,161.8,160.3,159.6,158.9
Programs
My Workout Philosophy View My Full Workout Program
pennypritty1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
pennypritty1 has not added any program information.
My Supplement Program View My Full Supplement Program
pennypritty1 has not added any program information.
My Motivation Program View My Full Motivation Program
pennypritty1 has not added any program information.
Visitor Comments
Leave a Comment
Doc.Happy
Good afternoon! so wonderful to see you, thanks so much for stopping by! all is good here. how are things with you? winning the battle? spiritual and physical? I will be praying for you!
Apr 19, 2012 7:01pm
doublelll
You gooooo ms.penny!!! I just want to know why your motivation level is not a TEN! I am cheering you on!!!!!!! Be Blessed!
Apr 4, 2012 11:14am
vickybug
Zumba was really fun. Probably even better if you have rhythm (i don't have any) but it is 60 mins of non stop cardio and a good chuckle to go along...
Mar 23, 2012 7:28pm
Doc.Happy
Good morning. i lift four days a week. M,T,Th,F. i need my rest! :) have a great day!
Mar 22, 2012 11:59am
BloodType3R
I like your story. Down 30lbs while sedintary?! Think of what you will accomplish with bb added!
Mar 21, 2012 10:27am
vickybug
I hate cardio (like you) and have to beat myself to do it but I get it in at least 3x's a week. Right now i'm working out in my basement. I ravage the internet for anything new to throw in because I bored quick. I believe the fitness balls and bands are a great toss in the bucket as well. :) Good luck and you'll find what you are comfortable with!
Feb 22, 2012 3:37pm