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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
89.2 Lbs.
LEAN BODY MASS
29.8 Lbs.
BODY FAT
CURRENT WEIGHT
119
Lbs.
May 18, 2013
CURRENT BODY FAT
25
%
Feb 6, 2013
PROGRESS HISTORY
Lbs.
2012-01-27,2012-02-03,2012-02-15,2012-02-27,2012-03-10,2012-03-27,2012-04-09,2012-04-16,2012-04-22,2012-04-23,2012-04-30,2012-05-07,2012-05-10,2012-05-22,2012-06-05,2012-07-08,2012-07-20,2012-07-24,2012-08-29,2012-08-30,2012-08-31,2012-09-04,2012-09-05,2012-09-20,2012-10-01,2012-10-25,2012-12-15,2012-12-26,2013-01-11,2013-01-16,2013-01-25,2013-01-31,2013-02-06,2013-02-11,2013-02-15,2013-02-18,2013-02-25,2013-02-27,2013-02-28,2013-03-07,2013-03-13,2013-03-21,2013-03-28,2013-03-30,2013-04-04,2013-04-05,2013-04-11,2013-04-12,2013-04-13,2013-04-24,2013-04-26,2013-05-01,2013-05-02,2013-05-07,2013-05-08,2013-05-18
109,109,109,110.8,110,112,112.9,112.9,113.8,115,115.6,115.1,115,116,118,120,122,123.6,125.7,125.7,125.7,123.7,123.7,122.9,122.9,122.9,125,126.5,127.7,129,128,129,130.1,130.5,128.9,127.7,127.4,127.4,125.5,124.7,122.3,121,120.3,120,119.6,119.6,119,119,119,118,118,117.2,117.2,117.2,117.2,119
%
2012-01-28,2012-05-10,2012-07-08,2012-09-17,2012-10-01,2013-01-16,2013-02-06
20,18,20,23.5,25,25,25
May 07, 2013
20 %
Lbs.
2012-01-27,2012-02-03,2012-02-15,2012-02-27,2012-03-10,2012-03-27,2012-04-09,2012-04-16,2012-04-22,2012-04-23,2012-04-30,2012-05-07,2012-05-10,2012-05-22,2012-06-05,2012-07-08,2012-07-20,2012-07-24,2012-08-29,2012-08-30,2012-08-31,2012-09-04,2012-09-05,2012-09-20,2012-10-01,2012-10-25,2012-12-15,2012-12-26,2013-01-11,2013-01-16,2013-01-25,2013-01-31,2013-02-06,2013-02-11,2013-02-15,2013-02-18,2013-02-25,2013-02-27,2013-02-28,2013-03-07,2013-03-13,2013-03-21,2013-03-28,2013-03-30,2013-04-04,2013-04-05,2013-04-11,2013-04-12,2013-04-13,2013-04-24,2013-04-26,2013-05-01,2013-05-02,2013-05-07,2013-05-08,2013-05-18
87.2,87.2,87.2,88.6,88,89.6,90.3,90.3,91,92,92.5,92.1,94.3,95.1,96.8,96,97.6,98.9,100.6,100.6,100.6,99,94.6,94,92.2,92.2,93.8,94.9,95.8,96.8,96,96.8,97.6,97.9,96.7,95.8,95.6,95.6,94.1,93.5,91.7,90.8,90.2,90,89.7,89.7,89.2,89.2,89.2,88.5,88.5,87.9,87.9,87.9,87.9,89.2
Programs
My Workout Philosophy View My Full Workout Program
penny0527 has not added any program information.
My Nutrition Program View My Full Nutrition Program
penny0527 has not added any program information.
My Supplement Program View My Full Supplement Program
penny0527 has not added any program information.
My Motivation Program View My Full Motivation Program
penny0527 has not added any program information.
penny0527 I returned from vacation yesterday. Back to work and reality tomorrow.
May 13, 2013 | Like
SultanaK likes this.
penny0527 updated her weight from 118 Lbs. to 117.2 Lbs., a 0.8 Lb. loss in 5 days.
May 1, 2013 | Like
penny0527 updated her weight from 119 Lbs. to 118 Lbs., a 1 Lb. loss in 11 days.
Apr 24, 2013 | Like
Visitor Comments
strongbk22
Sounds like you have it all planned out my friend. So what inspired you to purse powerlifting?
Apr 26, 2013 2:13pm
strongbk22
Great progress through out your pics so what's the next step for you as far as fitness is concerned?
Apr 26, 2013 10:45am
jquest1968
thank you for accepting my friend request. You look great and keep up the hard work.
Apr 13, 2013 3:48pm
Big_Sky_Guy
Yep. Was given the go-ahead at 4 weeks post-surg. Doc wanted me to focus on core work as many people end up injuring their back in the first few weeks back to work/lifting. I built up over the past 4 weeks and at 8 weeks out am near 75% for reps as I am dead lifting in the low 400's and squatting in the mid 300's and continuing to move forward.
Tri will take closer to 6 months for full recovery. Am not even working at 60% and am at 10 weeks post tear.
Feb 8, 2013 10:43pm
Big_Sky_Guy
Back at what in particular...? Am dense today. You know I have a log- the one with the hot chick and the fat dude! LOL
Feb 7, 2013 8:13pm
BrotherWolf
I still can't figure out why I had your BS page open.. I swear I wasn't stalking lol
Feb 7, 2013 10:04am
BrotherWolf
I was just browsing the post your lifting videos thread and noticed your profile was open in a new tab and I didn't open it .. then I saw your only picture and I was like "wtf is this magic ? "
Feb 6, 2013 10:41pm
Big_Sky_Guy
Thanks! Should go quick and not painless. Have a whole list of cardio and various levels of core use workouts for the Doc to give me feedback on. Four weeks with no real activity is unacceptable!
Dec 13, 2012 10:48am
penny0527 updated her weight from 117.2 Lbs. to 119 Lbs., a 1.8 Lb. gain in 10 days.