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To:
Mamaof2
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From:
penknee_25
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May 26, 2009 2:05pm
ok i have the oxygen magazines i will try that. thanks :)
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To:
Mamaof2
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From:
penknee_25
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May 26, 2009 1:13pm
no don't tract my protien fat or carbs? is that a key thing how much of each should i hve. i am sooo lost. i thought i knew a lot of info but i guess i don't
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To:
Mamaof2
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From:
penknee_25
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May 26, 2009 7:43am
what is the macros break down???
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To:
Mamaof2
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From:
penknee_25
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May 25, 2009 8:29pm
hellow there. what is a typical days menu for you look like if that is ok. im trying toget some new ideas for myself. my food options are boring me and i think i need to see what others are doing. if you could give me a sample that would be much appreciated.
thanks
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To:
chantel
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From:
penknee_25
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May 25, 2009 8:11pm
hey how is everything going....i cannot for the life of me get motivated to loose anything. i have gained 7 pounds of fat and just can't get an the ball to loose wt. i want to get it now before its too late which i feel as thought it is already. my husband has been laid off from his job and then i don't work eaither so alls we do is eat. its horrible. i need to kick my self in gear and stay on track and then i will be fine. i jsut feel like i don't know where to start anymore. its crazy!!!!
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To:
chantel
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From:
penknee_25
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Mar 18, 2009 9:58pm
thats great that you are doing so well...me on the other hand it has been a long winter and i have gained a few pounds but spring has motivated me to kick it up a notch. so back at it. its so tough when the weather is crappy and youget bored of the ame ol thing. im glad to take my workouts out doors. hope you have a good week too.
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To:
chantel
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From:
penknee_25
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Mar 18, 2009 8:03am
hey hows it going?
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To:
Mamaof2
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From:
penknee_25
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Mar 16, 2009 2:48pm
after a long hiatus i am back to it. really wanting to get ready for summer. sometimes i jsut really need to refocus on my goals. this website helps me to get motivated again. and seeing people like you REALLY gets me motivated. i like to see fit moms! by the way i love your legs in your profile pic. what is your secret. they look very lean. that is my area i am trying to work on the most.
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To:
EliteChris
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From:
penknee_25
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Dec 8, 2008 6:06am
hello back at ya!
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To:
jamted_12
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From:
penknee_25
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Nov 11, 2008 8:05pm
thank you so much i have fallen off the horse a few times ( its been a stressful month) but i am geared to get back at it. once you get going it dosen't take long to pick up where you left off, well for me anyway:) good luck
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To:
haastyle81
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From:
penknee_25
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Oct 10, 2008 6:12am
hello fellow iowan! awsome keep up the good work.
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To:
tarek1982
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From:
penknee_25
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Jul 17, 2008 2:40pm
no new pictures yet. i need to get on that! your looking good. hope training is going well for you!
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To:
tarek1982
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From:
penknee_25
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Jul 2, 2008 4:50am
you don't have any. why is that?
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To:
ChickenTuna
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From:
penknee_25
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Jun 10, 2008 5:49am
well, i am doing not so good with the training casue we have had some floodong here in iowa and my gym has been flooded. we are in the process of cleaning it up now but i am still on track with the eating and doing cardio still. can't wait to get bac to my wts.
hope you are having a great week!
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To:
godsmack81
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From:
penknee_25
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May 23, 2008 4:24pm
thanks for the comment from what i see you look good too. keep up the good work!
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To:
ChickenTuna
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From:
penknee_25
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May 16, 2008 5:48am
you are my inspiration everyday!!! yay to you:)
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To:
FitMama1
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From:
penknee_25
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May 6, 2008 9:43am
i voted for ya!!!!
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