My only goal right now is to get my girlfriend back, her parents broke us up :(

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to bulk up my body and muscle mass with the least amount of fat as possible...

Contest prep for 2010 begins Nov 28, 2010!!!!

to get some major results

Gain As Much Muscle Mass as Possible until i reach 160 pounds hopefully...

Maintenance baby...

Lose my GUT and gain some MUSCLE! To be a role model for my kids!

To Get A Supplement and/or Modeling Contract!

I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on

Burn body fat to 12% for my wedding in November.

Drop 1-2 pant sizes in 4-6 weeks and stay committed.