|
To:
ABChinaman
|
From:
pengwin
|
Aug 29, 2008 1:06am
Your lower back needs some hardcore cobra/upward facing dog yoga stretching man. It's stiff from deadlifting right?
|
| |
|
To:
__Rickee
|
From:
pengwin
|
Jul 20, 2008 11:53am
You mean to Canada? I'm not sure yet. In the meantime, I'm closer to your timezone mate. :D
|
| |
|
To:
Geno
|
From:
pengwin
|
Jun 8, 2008 3:45pm
No, I only hid them. I didn't want the hassle from the misc. I wasn't offended or ashamed though. Thx Geno.
|
| |
|
To:
Geno
|
From:
pengwin
|
Jun 1, 2008 9:49am
Hi Geno, should I delete your comments? I had a good laugh this morning when I read them. Thanks for them even if you weren't completely coherent. I'm not too young for them, I just look like jailbait.
|
| |
|
To:
v1hyp
|
From:
pengwin
|
May 26, 2008 6:26pm
Thanks! Strong arms.
|
| |
|
To:
stella summers
|
From:
pengwin
|
May 26, 2008 6:26pm
Why, hello there!
|
| |
|
To:
(Seriously)
|
From:
pengwin
|
May 24, 2008 11:49am
Thx! You look great in your recent pics yourself! Good definition and good size. Those adonis lines peaking out look hot too. ;)
|
| |
|
To:
TheDukeUSMC
|
From:
pengwin
|
May 17, 2008 12:31am
I'm afraid my training's at a standstill at the moment. I'm taking a week off since I haven't had a rest week in 6-7 weeks, and my shoulder's been bugging me. I don't really want to aggravate it. Johnny says you can kick 7' in the air. I'd like to someday too. :D
|
| |
|
To:
buttercup963
|
From:
pengwin
|
May 16, 2008 8:07am
Hi Tam. I do not see a significant difference yet, but minute changes, you should be our own best judge. Keep at it though! Challenge yourself. Don't let a small setback get you down. The key is to always feel challenged at every workout. I also think maybe you need to practice your back double-bi pose. You aren't flexing hard enough for definition to show. I look forward to your next set of progress pictures. Good luck! Stay tough!
|
| |
|
To:
FearNoWeight
|
From:
pengwin
|
May 9, 2008 9:37am
Lol, draw pupils on your eyelids for class too?
|
| |
|
To:
Johnnybomb
|
From:
pengwin
|
May 9, 2008 9:35am
You rolled a 1 on that one. Better luck next time. hahaha
|
| |
|
To:
alvinali6
|
From:
pengwin
|
May 9, 2008 9:31am
Thanks Alvin! Yup, I cannot give up the hot sauce. I love it too much. haha. Any more baby-weight squats? She's so cute.
|
| |
|
To:
buttercup963
|
From:
pengwin
|
May 9, 2008 9:28am
Thanks! How is your progress going? Get back in the swing of things since getting sick?
|
| |
|
To:
New Evolution
|
From:
pengwin
|
May 6, 2008 10:33am
I don't want to attract that kind of attention. :P In fact, I took that pic down.
|
| |
|
To:
Johnnybomb
|
From:
pengwin
|
May 3, 2008 11:42pm
What's caturday? spamming long cats again?
|
| |
|
To:
New Evolution
|
From:
pengwin
|
Apr 28, 2008 5:47pm
Thanks man! I had a great two nights of partying. But I gotta up my cardio this week to make up for it. haha. :)
|
| |
|
To:
(Seriously)
|
From:
pengwin
|
Apr 26, 2008 3:07pm
Thanks for the tip! I tried it today and it helps a little. It kind of hurts my wrist to stagger the grip though. Maybe it takes some getting used to. :)
|
| |
|
To:
-GunShow-
|
From:
pengwin
|
Apr 24, 2008 4:40pm
Hi Gun! The monkey suit was what it was. I'm not used to wearing suits so I feel silly. It's not something I have to do regularly though, so it's not so bad. I can grin and bear it. Update us on your physique soon!
|
| |
|
To:
(Seriously)
|
From:
pengwin
|
Apr 24, 2008 4:38pm
I haven't started nor do I feel I need to start grip training. I got straps. :)
|
| |
|
To:
New Evolution
|
From:
pengwin
|
Apr 21, 2008 1:13pm
I do go to the forum. I just can't keep up with ya'll or I'm there when everyone else isn't. :) Have you seen Mikiko's pictures? Her comp physique was stellar!
|
| |
