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penguinlove’s Body/Lifting Stats




penguinlove's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
139.0Lbs. (63.2kg)
Change: -10.0Lbs. (-4.5kg)
129.0Lbs. (58.6kg)
Percent Change: -7.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 20, 2013
137.0Lbs. (62.3kg)
May 24, 2013
129.0Lbs. (58.6kg)
Jan 20, 2013
122.5Lbs. (55.7kg)
Goal Expired
6.5Lbs. (3.0kg)
Historical Values
Date Weight Change % Change
Apr 11, 2013 129.0Lbs. (58.6kg) -5.0Lbs. (-2.3kg) -3.7 %
Mar 10, 2013 134.0Lbs. (60.9kg) -3.0Lbs. (-1.4kg) -2.2 %
Jan 24, 2013 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2013 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2013 137.0Lbs. (62.3kg) 5.0Lbs. (2.3kg) 3.8 %
Dec 1, 2012 132.0Lbs. (60.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 27, 2012 132.0Lbs. (60.0kg) -4.0Lbs. (-1.8kg) -2.9 %
Nov 18, 2012 136.0Lbs. (61.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 13, 2012 136.0Lbs. (61.8kg) 8.0Lbs. (3.6kg) 6.3 %
Oct 16, 2012 128.0Lbs. (58.2kg) -2.0Lbs. (-0.9kg) -1.5 %
Aug 2, 2012 130.0Lbs. (59.1kg) 4.0Lbs. (1.8kg) 3.2 %
Jun 26, 2012 126.0Lbs. (57.3kg) 3.5Lbs. (1.6kg) 2.9 %
May 17, 2012 122.5Lbs. (55.7kg) -1.0Lbs. (-0.5kg) -0.8 %
Nov 26, 2011 123.5Lbs. (56.1kg) -2.5Lbs. (-1.1kg) -2.0 %
Nov 7, 2011 126.0Lbs. (57.3kg) 2.5Lbs. (1.1kg) 2.0 %
Oct 5, 2011 123.5Lbs. (56.1kg) 5.5Lbs. (2.5kg) 4.7 %
Aug 27, 2011 118.0Lbs. (53.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2011 118.0Lbs. (53.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2011 118.0Lbs. (53.6kg) -10.0Lbs. (-4.5kg) -7.8 %
Sep 14, 2010 128.0Lbs. (58.2kg) -22.0Lbs. (-10.0kg) -14.7 %
Aug 19, 2010 150.0Lbs. (68.2kg) 18.5Lbs. (8.4kg) 14.1 %
Aug 17, 2010 131.5Lbs. (59.8kg) -7.5Lbs. (-3.4kg) -5.4 %
Aug 13, 2010 139.0Lbs. (63.2kg)
Show Full History (23 Entries)
Bodyfat

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Current Progress
Start
Current
30.0%
Change: -10.0%
20.0%
Percent Change: -33.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 20, 2013
20.0%
May 24, 2013
20.0%
Jan 20, 2013
16.0%
Goal Expired
4.0%
Historical Values
Date Bodyfat Change % Change
Jan 20, 2013 20.0% 0.0% 0.0 %
Dec 1, 2012 20.0% 0.0% 0.0 %
Nov 13, 2012 20.0% 0.0% 0.0 %
Oct 16, 2012 20.0% 3.0% 17.6 %
Aug 27, 2011 17.0% 0.5% 3.0 %
Jan 18, 2011 16.5% -18.5% -52.9 %
Aug 19, 2010 35.0% 16.5% 89.2 %
Aug 17, 2010 18.5% 0.0% 0.0 %
Aug 14, 2010 18.5% -11.5% -38.3 %
Aug 13, 2010 30.0%
Show Full History (10 Entries)
Chest

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Current Progress
Start
Current
36.5" (92.7cm)
Change: -1.5" (-3.8cm)
35.0" (88.9cm)
Percent Change: -4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Mar 10, 2013 35.0" (88.9cm) 1.0" (2.5cm) 2.9 %
Jan 20, 2013 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jan 13, 2013 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Dec 13, 2012 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Nov 13, 2012 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Nov 26, 2011 35.0" (88.9cm) 1.0" (2.5cm) 2.9 %
Nov 7, 2011 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Oct 5, 2011 35.0" (88.9cm) 3.0" (7.6cm) 9.4 %
Aug 8, 2011 32.0" (81.3cm) -2.0" (-5.1cm) -5.9 %
Sep 14, 2010 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Aug 17, 2010 34.0" (86.4cm) -2.5" (-6.4cm) -6.8 %
Aug 13, 2010 36.5" (92.7cm)
Show Full History (12 Entries)
Arms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: 0.3" (0.6cm)
11.8" (29.8cm)
Percent Change: 2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Mar 10, 2013 11.8" (29.8cm) 0.8" (1.9cm) 6.8 %
Jan 20, 2013 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jan 13, 2013 11.0" (27.9cm) -0.4" (-1.0cm) -3.5 %
Dec 13, 2012 11.4" (29.0cm) 0.9" (2.3cm) 8.6 %
Nov 13, 2012 10.5" (26.7cm) -0.3" (-0.6cm) -2.3 %
Nov 26, 2011 10.8" (27.3cm) 0.0" (0.0cm) 0.0 %
Nov 7, 2011 10.8" (27.3cm) 0.8" (1.9cm) 7.5 %
Oct 5, 2011 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Aug 8, 2011 10.0" (25.4cm) -0.2" (-0.5cm) -2.0 %
Sep 14, 2010 10.2" (25.9cm) -1.3" (-3.3cm) -11.3 %
Aug 17, 2010 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Aug 13, 2010 11.5" (29.2cm)
Show Full History (12 Entries)
Hips

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Current Progress
Start
Current
38.0" (96.5cm)
Change: -2.3" (-5.7cm)
35.8" (90.8cm)
Percent Change: -5.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 2, 2012
35.5" (90.2cm)
May 24, 2013
35.8" (90.8cm)
Oct 1, 2012
34.0" (86.4cm)
Goal Expired
1.8" (4.4cm)
Historical Values
Date Hips Change % Change
Mar 10, 2013 35.8" (90.8cm) -0.5" (-1.3cm) -1.4 %
Jan 20, 2013 36.3" (92.1cm) -0.3" (-0.6cm) -0.7 %
Jan 13, 2013 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Dec 13, 2012 36.5" (92.7cm) 1.0" (2.5cm) 2.8 %
Nov 13, 2012 35.5" (90.2cm) 0.0" (0.0cm) 0.0 %
Aug 2, 2012 35.5" (90.2cm) 1.0" (2.5cm) 2.9 %
Nov 26, 2011 34.5" (87.6cm) 0.5" (1.3cm) 1.5 %
Nov 7, 2011 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Oct 5, 2011 35.0" (88.9cm) 0.5" (1.3cm) 1.4 %
Aug 8, 2011 34.5" (87.6cm) 0.5" (1.3cm) 1.5 %
Jan 18, 2011 34.0" (86.4cm) -2.0" (-5.1cm) -5.6 %
Sep 14, 2010 36.0" (91.4cm) 0.5" (1.3cm) 1.4 %
Aug 17, 2010 35.5" (90.2cm) -2.5" (-6.4cm) -6.6 %
Aug 13, 2010 38.0" (96.5cm)
Show Full History (14 Entries)
Waist

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Current Progress
Start
Current
34.5" (87.6cm)
Change: -8.0" (-20.3cm)
26.5" (67.3cm)
Percent Change: -23.2 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 2, 2012
27.0" (68.6cm)
May 24, 2013
26.5" (67.3cm)
Oct 1, 2012
25.0" (63.5cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Waist Change % Change
Mar 10, 2013 26.5" (67.3cm) -0.5" (-1.3cm) -1.9 %
Jan 20, 2013 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Jan 13, 2013 27.0" (68.6cm) 0.2" (0.5cm) 0.7 %
Dec 13, 2012 26.8" (68.1cm) -1.2" (-3.0cm) -4.3 %
Nov 13, 2012 28.0" (71.1cm) 1.0" (2.5cm) 3.7 %
Aug 2, 2012 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
May 17, 2012 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Nov 26, 2011 27.0" (68.6cm) -0.5" (-1.3cm) -1.8 %
Nov 7, 2011 27.5" (69.9cm) 1.5" (3.8cm) 5.8 %
Oct 5, 2011 26.0" (66.0cm) -1.5" (-3.8cm) -5.5 %
Aug 8, 2011 27.5" (69.9cm) 2.5" (6.4cm) 10.0 %
Jan 18, 2011 25.0" (63.5cm) -2.0" (-5.1cm) -7.4 %
Sep 14, 2010 27.0" (68.6cm) -1.0" (-2.5cm) -3.6 %
Aug 22, 2010 28.0" (71.1cm) -1.0" (-2.5cm) -3.4 %
Aug 17, 2010 29.0" (73.7cm) -5.5" (-14.0cm) -15.9 %
Aug 13, 2010 34.5" (87.6cm)
Show Full History (16 Entries)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: -3.3" (-8.3cm)
18.8" (47.6cm)
Percent Change: -14.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Mar 10, 2013 18.8" (47.6cm) -0.3" (-0.6cm) -1.3 %
Jan 20, 2013 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Jan 13, 2013 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Dec 13, 2012 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Nov 13, 2012 19.0" (48.3cm) -0.3" (-0.6cm) -1.3 %
Nov 26, 2011 19.3" (48.9cm) -1.0" (-2.5cm) -4.9 %
Nov 7, 2011 20.3" (51.4cm) 1.3" (3.2cm) 6.6 %
Oct 5, 2011 19.0" (48.3cm) -0.5" (-1.3cm) -2.6 %
Aug 8, 2011 19.5" (49.5cm) 1.5" (3.8cm) 8.3 %
Sep 14, 2010 18.0" (45.7cm) -2.5" (-6.4cm) -12.2 %
Aug 17, 2010 20.5" (52.1cm) -1.5" (-3.8cm) -6.8 %
Aug 13, 2010 22.0" (55.9cm)
Show Full History (12 Entries)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
11.0" (27.9cm)
Change: 2.0" (5.1cm)
13.0" (33.0cm)
Percent Change: 18.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 10, 2013 13.0" (33.0cm) -0.3" (-0.6cm) -1.9 %
Jan 20, 2013 13.3" (33.7cm) 0.0" (0.0cm) 0.0 %
Jan 13, 2013 13.3" (33.7cm) 0.0" (0.0cm) 0.0 %
Dec 13, 2012 13.3" (33.7cm) 0.3" (0.6cm) 1.9 %
Nov 13, 2012 13.0" (33.0cm) 0.8" (1.9cm) 6.1 %
Nov 26, 2011 12.3" (31.1cm) -0.3" (-0.6cm) -2.0 %
Nov 7, 2011 12.5" (31.8cm) 0.5" (1.3cm) 4.2 %
Oct 5, 2011 12.0" (30.5cm) -0.5" (-1.3cm) -4.0 %
Aug 8, 2011 12.5" (31.8cm) -0.5" (-1.3cm) -3.8 %
Sep 14, 2010 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Aug 17, 2010 13.0" (33.0cm) 2.0" (5.1cm) 18.2 %
Aug 13, 2010 11.0" (27.9cm)
Show Full History (12 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
6.0" (15.2cm)
Change: 3.5" (8.9cm)
9.5" (24.1cm)
Percent Change: 58.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 10, 2013 9.5" (24.1cm) 0.0" (0.0cm) 0.0 %
Jan 20, 2013 9.5" (24.1cm) 0.0" (0.0cm) 0.0 %
Jan 13, 2013 9.5" (24.1cm) 0.5" (1.3cm) 5.6 %
Dec 28, 2012 9.0" (22.9cm) 0.0" (0.0cm) 0.0 %
Nov 13, 2012 9.0" (22.9cm) 0.0" (0.0cm) 0.0 %
Nov 7, 2011 9.0" (22.9cm) 0.0" (0.0cm) 0.0 %
Oct 5, 2011 9.0" (22.9cm) -0.5" (-1.3cm) -5.3 %
Sep 14, 2010 9.5" (24.1cm) -0.3" (-0.6cm) -2.6 %
Aug 17, 2010 9.8" (24.8cm) 3.8" (9.5cm) 62.5 %
Aug 13, 2010 6.0" (15.2cm)
Show Full History (10 Entries)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
37.5" (95.3cm)
Change: 2.5" (6.4cm)
40.0" (101.6cm)
Percent Change: 6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Mar 10, 2013 40.0" (101.6cm) -0.5" (-1.3cm) -1.2 %
Jan 20, 2013 40.5" (102.9cm) 0.0" (0.0cm) 0.0 %
Jan 13, 2013 40.5" (102.9cm) -0.5" (-1.3cm) -1.2 %
Dec 13, 2012 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
Nov 13, 2012 40.0" (101.6cm) 1.3" (3.2cm) 3.2 %
Nov 26, 2011 38.8" (98.4cm) -1.8" (-4.4cm) -4.3 %
Nov 7, 2011 40.5" (102.9cm) -0.5" (-1.3cm) -1.2 %
Sep 14, 2010 41.0" (104.1cm) 3.5" (8.9cm) 9.3 %
Aug 17, 2010 37.5" (95.3cm)
Show Full History (9 Entries)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
15.0" (38.1cm)
Change: -3.0" (-7.6cm)
12.0" (30.5cm)
Percent Change: -20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Mar 10, 2013 12.0" (30.5cm) -1.0" (-2.5cm) -7.7 %
Jan 20, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jan 13, 2013 13.0" (33.0cm) 1.0" (2.5cm) 8.3 %
Dec 13, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Nov 13, 2012 12.0" (30.5cm) -0.8" (-2.2cm) -6.6 %
Nov 26, 2011 12.9" (32.6cm) -0.2" (-0.4cm) -1.2 %
Nov 7, 2011 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Oct 5, 2011 13.0" (33.0cm) 1.0" (2.5cm) 8.3 %
Aug 8, 2011 12.0" (30.5cm) -0.5" (-1.3cm) -4.0 %
Sep 14, 2010 12.5" (31.8cm) -0.5" (-1.3cm) -3.8 %
Aug 17, 2010 13.0" (33.0cm) -2.0" (-5.1cm) -13.3 %
Aug 13, 2010 15.0" (38.1cm)
Show Full History (12 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 10, 2013 5' 3.5" (1 m 61 cm) ' " (0 m 0 cm) 0.0 %
Jan 20, 2013 5' 3.5" (1 m 61 cm) ' " (0 m 0 cm) 0.0 %
Jan 13, 2013 5' 3.5" (1 m 61 cm) ' " (0 m 0 cm) 0.0 %
Dec 13, 2012 5' 3.5" (1 m 61 cm) 0' 0.5" (0 m 1 cm) 0.8 %
Dec 1, 2012 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Nov 18, 2012 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Nov 13, 2012 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Oct 16, 2012 5' 3" (1 m 60 cm) ' " (0 m 0 cm) -0.8 %
Nov 26, 2011 5' 3.5" (1 m 61 cm) ' " (0 m 0 cm) 0.0 %
Nov 7, 2011 5' 3.5" (1 m 61 cm) ' " (0 m 0 cm) -0.8 %
Oct 5, 2011 5' 4" (1 m 63 cm) 0' 0.5" (0 m 1 cm) 0.8 %
Aug 8, 2011 5' 3.5" (1 m 61 cm) ' " (0 m 0 cm) 0.0 %
Jan 16, 2011 5' 3.5" (1 m 61 cm) ' " (0 m 0 cm) 0.0 %
Sep 14, 2010 5' 3.5" (1 m 61 cm) ' " (0 m 0 cm) 0.0 %
Aug 17, 2010 5' 3.5" (1 m 61 cm) ' " (0 m 0 cm) 0.0 %
Aug 14, 2010 5' 3.5" (1 m 61 cm) ' " (0 m 0 cm) 0.0 %
Aug 13, 2010 5' 3.5" (1 m 61 cm)
Show Full History (17 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
101.0Lbs. (45.9kg)
Change: 36.0Lbs. (16.4kg)
137.0Lbs. (62.3kg)
Percent Change: 35.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 26, 2012 137.0Lbs. (62.3kg) 37.0Lbs. (16.8kg) 37.0 %
Jan 31, 2012 100.0Lbs. (45.5kg) 35.0Lbs. (15.9kg) 53.8 %
Jan 11, 2012 65.0Lbs. (29.5kg) -16.0Lbs. (-7.3kg) -19.8 %
Jan 9, 2012 81.0Lbs. (36.8kg) -35.0Lbs. (-15.9kg) -30.2 %
Aug 19, 2010 116.0Lbs. (52.7kg) -1.0Lbs. (-0.5kg) -0.9 %
Aug 14, 2010 117.0Lbs. (53.2kg) 16.0Lbs. (7.3kg) 15.8 %
Aug 13, 2010 101.0Lbs. (45.9kg)
Show Full History (23 Entries)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 26, 2012 44.0Lbs. (20.0kg) 31.0Lbs. (14.1kg) 238.5 %
Jan 31, 2012 13.0Lbs. (5.9kg) 6.0Lbs. (2.7kg) 85.7 %
Jan 11, 2012 7.0Lbs. (3.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2012 7.0Lbs. (3.2kg) -15.0Lbs. (-6.8kg) -68.2 %
Aug 19, 2010 22.0Lbs. (10.0kg) 7.0Lbs. (3.2kg) 46.7 %
Aug 13, 2010 15.0Lbs. (6.8kg)
Show Full History (12 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 31, 2012 29.0Lbs. (13.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2012 29.0Lbs. (13.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2012 29.0Lbs. (13.2kg) -72.0Lbs. (-32.7kg) -71.3 %
Aug 13, 2010 101.0Lbs. (45.9kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
58.0Lbs. (26.4kg)
Change: 22.0Lbs. (10.0kg)
80.0Lbs. (36.4kg)
Percent Change: 37.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 26, 2012 80.0Lbs. (36.4kg) 61.0Lbs. (27.7kg) 321.1 %
Jan 31, 2012 19.0Lbs. (8.6kg) 12.0Lbs. (5.5kg) 171.4 %
Jan 11, 2012 7.0Lbs. (3.2kg) -7.0Lbs. (-3.2kg) -50.0 %
Jan 9, 2012 14.0Lbs. (6.4kg) -51.0Lbs. (-23.2kg) -78.5 %
Aug 19, 2010 65.0Lbs. (29.5kg) 7.0Lbs. (3.2kg) 12.1 %
Aug 13, 2010 58.0Lbs. (26.4kg)
Show Full History (16 Entries)

Information. Motivation. Supplementation.

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