Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
To look and [expletive] like a porn star.
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 16, 2010
CURRENT
Feb 16, 2011
126.4 Lbs.
LEAN BODY MASS
15.1 Lbs.
BODY FAT
CURRENT WEIGHT
141.5
Lbs.
Apr 2, 2013
CURRENT BODY FAT
10.6
%
Feb 22, 2013
PROGRESS HISTORY
Lbs.
2010-10-24,2010-10-25,2010-10-26,2010-10-27,2010-10-28,2010-10-29,2010-10-30,2010-10-31,2010-11-01,2010-11-02,2010-11-03,2010-11-04,2010-11-05,2010-11-07,2010-11-08,2010-11-09,2010-11-10,2010-11-11,2010-11-12,2010-11-13,2010-11-14,2010-11-15,2010-11-16,2010-11-17,2010-11-18,2010-11-19,2010-11-20,2010-11-21,2010-11-22,2010-11-23,2010-11-24,2010-11-25,2010-11-26,2010-11-27,2010-11-28,2010-11-29,2010-11-30,2010-12-01,2010-12-02,2010-12-03,2010-12-04,2010-12-05,2010-12-06,2010-12-07,2010-12-08,2010-12-09,2010-12-10,2010-12-11,2010-12-12,2010-12-13,2010-12-14,2010-12-15,2010-12-16,2010-12-17,2010-12-18,2010-12-19,2010-12-20,2010-12-21,2010-12-22,2010-12-23,2010-12-24,2010-12-25,2010-12-26,2010-12-27,2010-12-28,2010-12-29,2010-12-30,2010-12-31,2011-01-01,2011-01-02,2011-01-03,2011-01-04,2011-01-05,2011-01-06,2011-01-07,2011-01-08,2011-01-09,2011-01-10,2011-01-11,2011-01-12,2011-01-13,2011-01-14,2011-01-15,2011-01-16,2011-01-17,2011-01-18,2011-01-19,2011-01-20,2011-01-21,2011-01-24,2011-01-25,2011-01-26,2011-01-27,2011-01-28,2011-01-29,2011-01-30,2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-02-04,2011-02-05,2011-02-06,2011-02-07,2011-02-08,2011-02-09,2011-02-10,2011-02-11,2011-02-13,2011-02-14,2011-02-15,2011-02-16,2011-02-17,2011-02-18,2011-02-19,2011-02-20,2011-02-21,2011-02-22,2011-02-23,2011-02-24,2011-02-25,2011-02-27,2011-02-28,2011-03-01,2011-03-02,2011-03-03,2011-03-04,2011-03-05,2011-03-06,2011-03-07,2011-03-08,2011-03-09,2011-03-10,2011-03-11,2011-03-12,2011-03-13,2011-03-14,2011-03-15,2011-03-16,2011-03-17,2011-03-18,2011-03-20,2011-03-21,2011-03-22,2011-03-23,2011-03-31,2011-04-01,2011-04-02,2011-04-03,2011-04-04,2011-04-05,2011-04-06,2011-04-07,2011-04-08,2011-04-09,2011-04-10,2011-04-11,2011-04-12,2011-04-13,2011-04-14,2011-04-15,2011-04-16,2011-04-17,2011-04-18,2011-04-19,2011-04-20,2011-04-21,2011-04-22,2011-04-23,2011-04-24,2011-04-25,2011-04-26,2011-04-27,2011-04-28,2011-04-29,2011-04-30,2011-05-01,2011-05-02,2011-05-03,2011-05-04,2011-05-05,2011-05-06,2011-05-07,2011-05-08,2011-05-09,2011-05-10,2011-05-11,2011-05-12,2011-05-13,2011-05-14,2011-05-15,2011-05-16,2011-05-17,2011-05-18,2011-05-19,2011-05-20,2011-05-21,2011-05-22,2011-05-23,2011-05-24,2011-05-25,2011-05-26,2011-05-27,2011-05-28,2011-05-29,2011-05-30,2011-05-31,2011-06-01,2011-06-02,2011-06-03,2011-06-04,2011-06-05,2011-06-06,2011-06-07,2011-06-08,2011-06-09,2011-06-10,2011-06-14,2011-06-15,2011-06-16,2011-06-17,2011-06-18,2011-06-19,2011-06-20,2011-06-21,2011-06-22,2011-06-23,2011-06-24,2011-06-25,2011-06-26,2011-06-27,2011-06-28,2011-06-29,2011-06-30,2011-07-01,2011-07-04,2011-07-05,2011-07-06,2011-07-07,2011-07-08,2011-07-09,2011-07-10,2011-07-11,2011-07-12,2011-07-13,2011-07-14,2011-07-15,2011-07-16,2011-07-17,2011-07-18,2011-07-19,2011-07-20,2011-07-21,2011-07-22,2011-07-23,2011-07-24,2011-07-25,2011-07-26,2011-07-27,2011-07-28,2011-07-29,2011-07-30,2011-08-02,2011-08-05,2011-08-09,2011-08-10,2011-08-11,2011-08-12,2011-08-13,2011-08-15,2011-08-16,2011-08-17,2011-08-18,2011-08-19,2011-08-20,2011-08-21,2011-08-22,2011-08-23,2011-08-24,2011-08-25,2011-08-26,2011-08-27,2011-08-28,2011-08-29,2011-08-30,2011-08-31,2011-09-01,2011-09-02,2011-09-03,2011-09-06,2011-09-07,2011-09-08,2011-09-09,2011-09-10,2011-09-11,2011-09-12,2011-09-13,2011-09-14,2011-09-15,2011-09-16,2011-09-17,2011-09-18,2011-09-19,2011-09-20,2011-09-21,2011-09-23,2011-09-24,2011-09-25,2011-09-26,2011-09-27,2011-09-28,2011-09-29,2011-09-30,2011-10-01,2011-10-02,2011-10-03,2011-10-04,2011-10-05,2011-10-07,2011-10-09,2011-10-10,2011-10-11,2011-10-12,2011-10-14,2011-10-16,2011-10-17,2011-10-18,2011-10-20,2011-10-21,2011-10-22,2011-10-23,2011-10-24,2011-10-25,2011-10-26,2011-10-27,2011-10-28,2011-10-30,2011-10-31,2011-11-01,2011-11-02,2011-11-03,2011-11-04,2011-11-05,2011-11-06,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-11-12,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-17,2011-11-18,2011-11-19,2011-11-20,2011-11-21,2011-11-22,2011-11-23,2011-11-24,2011-11-26,2011-11-27,2011-11-28,2011-11-29,2011-11-30,2011-12-01,2011-12-02,2011-12-03,2011-12-06,2011-12-07,2011-12-09,2011-12-10,2011-12-12,2011-12-13,2011-12-14,2011-12-24,2011-12-25,2011-12-26,2011-12-27,2011-12-28,2011-12-29,2011-12-30,2011-12-31,2012-01-01,2012-01-02,2012-01-03,2012-01-04,2012-01-05,2012-01-06,2012-01-08,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-22,2012-01-23,2012-01-26,2012-01-27,2012-01-28,2012-01-29,2012-01-30,2012-02-01,2012-02-05,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-11,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-18,2012-02-19,2012-02-20,2012-02-21,2012-02-22,2012-02-23,2012-02-24,2012-02-25,2012-02-27,2012-02-28,2012-02-29,2012-03-04,2012-03-06,2012-03-07,2012-03-08,2012-03-09,2012-03-10,2012-03-11,2012-03-12,2012-03-22,2012-03-23,2012-03-25,2012-03-26,2012-03-27,2012-03-28,2012-03-29,2012-03-30,2012-03-31,2012-04-01,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-04-07,2012-04-08,2012-04-09,2012-04-10,2012-04-11,2012-04-12,2012-04-13,2012-04-17,2012-04-18,2012-04-19,2012-04-20,2012-04-21,2012-04-22,2012-04-23,2012-04-24,2012-04-25,2012-04-26,2012-04-27,2012-04-28,2012-04-29,2012-04-30,2012-05-01,2012-05-02,2012-05-03,2012-05-04,2012-05-05,2012-05-06,2012-05-07,2012-05-08,2012-05-09,2012-05-10,2012-05-11,2012-05-12,2012-05-13,2012-05-14,2012-05-15,2012-05-16,2012-05-17,2012-05-18,2012-05-19,2012-05-21,2012-05-22,2012-05-23,2012-05-24,2012-05-25,2012-05-27,2012-05-28,2012-05-29,2012-05-30,2012-05-31,2012-06-02,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-07,2012-06-10,2012-06-12,2012-06-13,2012-06-15,2012-06-16,2012-07-02,2012-07-03,2012-07-04,2012-07-05,2012-07-06,2012-07-07,2012-07-08,2012-07-09,2012-07-10,2012-07-11,2012-07-14,2012-07-15,2012-07-16,2012-07-17,2012-07-18,2012-07-19,2012-07-20,2012-07-21,2012-07-22,2012-07-23,2012-07-24,2012-07-25,2012-07-27,2012-07-29,2012-07-30,2012-07-31,2012-08-03,2012-08-04,2012-08-05,2012-08-06,2012-08-07,2012-08-08,2012-08-10,2012-08-11,2012-08-12,2012-08-15,2012-08-19,2012-08-22,2012-08-29,2012-11-09,2012-11-10,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-20,2012-11-25,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-27,2012-12-28,2012-12-29,2012-12-30,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-26,2013-03-27,2013-03-29,2013-03-30,2013-04-01,2013-04-02
131.5,131,132,132.5,133.5,132.5,131.5,131,131,131,131.5,130.5,131.5,132,133,135,135,137,135.5,137,138,137,136,136,137.5,137,138.5,138.5,140,140.5,138.5,139.5,139.5,138.5,139,140,140,140.5,140,139,140.5,141.5,140.5,141,141.5,141.5,142,141.5,142.5,142.5,142.5,142,141,141.5,142,142.5,143.5,142.5,142,142.5,142,142,142.5,142.5,142,143.5,142,140.5,140.5,140.5,140,140.5,141.5,142.5,143,144.5,145,143,144,143.5,144,143,142.5,144,144,143.5,143,142.5,142.5,140.5,140,140.5,140,141.5,140.5,141,141.5,140,140.5,140,139.5,140,140.5,141,141,140.5,140,140.5,140,140,141.5,142,142,142.5,141.5,141.5,141.5,142,141.5,140.5,141,141.5,142,140.5,141,141,141.5,142,141,141.5,142,142,142,142,141,141,142,142,140.8,139.8,140,141.5,141.5,141,141,139.5,139.5,140,139,139,139,138,138.5,136.5,136,136,138.5,139,139.5,140.5,139.5,138,139.5,140.5,140.5,141.5,141.5,141.5,141.5,142,141,141,140.5,142,142,143,143.5,142.5,141.5,142,142,142,142.5,141.5,142.5,143,144,144,145,144.5,145,146,145,146,145,146,145,145,143.5,145,144.5,145,145.5,145,146,144.5,146,143.5,145,145.5,144,143.5,143.5,144.5,143.5,143,142.5,142.5,142,142,142,143.5,142.5,141.5,143,143.5,143.5,144.5,144,143.5,145.5,144,145,145.5,143.5,141.5,142,142,142,141.5,141.5,141,140,140.5,140,141.5,143.5,144,143.5,143.5,144.5,145.5,145.5,146,145,144.5,144,143.5,144,143.5,144.5,143,142,141,140,140,140,140,139.5,140,139.5,139,139.5,140,138.5,138.5,140,138.5,138,139,138,137.5,138.5,138.5,139.5,140.5,139,139,139,138,136.5,137,136.5,137.5,137,137,137,137,137,137.5,138.5,138,137.5,136.5,137,136.5,137,136,136.5,137.5,137,136.5,137,136.5,137,137,137,136,135.5,135.5,136.5,136.5,136.5,134.5,135,135.5,135.5,135,136,134.5,135.5,136,135,135,134.5,134.5,134.5,135.5,134.5,137,136,134.5,136,136.5,137,137,136.5,137,136.5,137,137,137.5,138.5,137,137,137,135,135,136,136.5,136,135.5,136,134,135,134.5,134,134.5,134.5,134.5,135,134.5,134.5,134,134,134,134,134,132,132,133.5,133.5,134,133,132.5,133,132.5,133,133,133,132.5,132,132.5,133,133,132.5,132.5,132,133,132.5,132.5,132.5,132.5,132.5,133,133,132,132,132,132,132,132,131,130.5,132,131,130.5,130.5,130.5,131,131.5,133,131,131.5,131.5,130.5,132,132,131.5,131,131,130.5,131,131,132,130,131,131,130.5,130.5,130.5,130.5,130,130,130.5,130,130,130,130.5,130.5,130,130,130.5,130,130.5,130.5,131.5,131.5,131,134.5,134,134,136,135.5,134,133,134,134.5,133.5,132.5,133,132.5,132.5,133.5,135.5,135.5,136.5,137,137.5,137.5,137,138,137,136.5,138,139,138.5,139,139.5,140,140,141,140,141,141,141.5,140.5,140,141,139.5,139.5,139.5,139.5,139.5,140,139.5,139.5,138,138,139,139.5,138.5,140,138,138,138,137.5,137,133,134,134,133,133,133,133,133.5,133.5,134,134,133.5,134,133,133,133,133,132.5,132,132.5,133,132,132,132.5,133,132,132,131.5,132.5,132.5,133,132.5,133,133,132.5,133,132.5,132.5,133,137.5,138,137.5,138.5,139,141,140,138,137,136.5,137,136.5,136,137,137.5,138.5,138,137.5,137.5,137,138.5,139.5,140,139.5,139.5,139,138.5,138.5,138.5,139.5,138.5,140.5,140,139.5,140,139,139.5,140,140,141,140.5,140,141,141,141.5,141.5,141.5,142,142,141,143,143.5,143,144,144,143.5,144,143.5,144,145,144.5,145,144.5,143,142.5,142.5,142.5,143,143,142,143,143,143.5,144,142.5,142,142,142,141,141,141,141.5,142,142.5,143,143.5,144.5,143.5,144,144,144.5,144,144.5,143.5,143.5,144,144,143,143.5,143.5,145.5,144.5,145.5,145.5,145.5,145,143.5,143,143.5,144.5,144,144.5,143.5,143.5,143.5,142,141,142,141,141.5,141.5
Mar 10, 2014
168.4 Lbs.
%
2013-01-29,2013-02-22
8.8,10.7
Apr 30, 2014
8 %
Lbs.
2010-10-24,2010-10-25,2010-10-26,2010-10-27,2010-10-28,2010-10-29,2010-10-30,2010-10-31,2010-11-01,2010-11-02,2010-11-03,2010-11-04,2010-11-05,2010-11-07,2010-11-08,2010-11-09,2010-11-10,2010-11-11,2010-11-12,2010-11-13,2010-11-14,2010-11-15,2010-11-16,2010-11-17,2010-11-18,2010-11-19,2010-11-20,2010-11-21,2010-11-22,2010-11-23,2010-11-24,2010-11-25,2010-11-26,2010-11-27,2010-11-28,2010-11-29,2010-11-30,2010-12-01,2010-12-02,2010-12-03,2010-12-04,2010-12-05,2010-12-06,2010-12-07,2010-12-08,2010-12-09,2010-12-10,2010-12-11,2010-12-12,2010-12-13,2010-12-14,2010-12-15,2010-12-16,2010-12-17,2010-12-18,2010-12-19,2010-12-20,2010-12-21,2010-12-22,2010-12-23,2010-12-24,2010-12-25,2010-12-26,2010-12-27,2010-12-28,2010-12-29,2010-12-30,2010-12-31,2011-01-01,2011-01-02,2011-01-03,2011-01-04,2011-01-05,2011-01-06,2011-01-07,2011-01-08,2011-01-09,2011-01-10,2011-01-11,2011-01-12,2011-01-13,2011-01-14,2011-01-15,2011-01-16,2011-01-17,2011-01-18,2011-01-19,2011-01-20,2011-01-21,2011-01-24,2011-01-25,2011-01-26,2011-01-27,2011-01-28,2011-01-29,2011-01-30,2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-02-04,2011-02-05,2011-02-06,2011-02-07,2011-02-08,2011-02-09,2011-02-10,2011-02-11,2011-02-13,2011-02-14,2011-02-15,2011-02-16,2011-02-17,2011-02-18,2011-02-19,2011-02-20,2011-02-21,2011-02-22,2011-02-23,2011-02-24,2011-02-25,2011-02-27,2011-02-28,2011-03-01,2011-03-02,2011-03-03,2011-03-04,2011-03-05,2011-03-06,2011-03-07,2011-03-08,2011-03-09,2011-03-10,2011-03-11,2011-03-12,2011-03-13,2011-03-14,2011-03-15,2011-03-16,2011-03-17,2011-03-18,2011-03-20,2011-03-21,2011-03-22,2011-03-23,2011-03-31,2011-04-01,2011-04-02,2011-04-03,2011-04-04,2011-04-05,2011-04-06,2011-04-07,2011-04-08,2011-04-09,2011-04-10,2011-04-11,2011-04-12,2011-04-13,2011-04-14,2011-04-15,2011-04-16,2011-04-17,2011-04-18,2011-04-19,2011-04-20,2011-04-21,2011-04-22,2011-04-23,2011-04-24,2011-04-25,2011-04-26,2011-04-27,2011-04-28,2011-04-29,2011-04-30,2011-05-01,2011-05-02,2011-05-03,2011-05-04,2011-05-05,2011-05-06,2011-05-07,2011-05-08,2011-05-09,2011-05-10,2011-05-11,2011-05-12,2011-05-13,2011-05-14,2011-05-15,2011-05-16,2011-05-17,2011-05-18,2011-05-19,2011-05-20,2011-05-21,2011-05-22,2011-05-23,2011-05-24,2011-05-25,2011-05-26,2011-05-27,2011-05-28,2011-05-29,2011-05-30,2011-05-31,2011-06-01,2011-06-02,2011-06-03,2011-06-04,2011-06-05,2011-06-06,2011-06-07,2011-06-08,2011-06-09,2011-06-10,2011-06-14,2011-06-15,2011-06-16,2011-06-17,2011-06-18,2011-06-19,2011-06-20,2011-06-21,2011-06-22,2011-06-23,2011-06-24,2011-06-25,2011-06-26,2011-06-27,2011-06-28,2011-06-29,2011-06-30,2011-07-01,2011-07-04,2011-07-05,2011-07-06,2011-07-07,2011-07-08,2011-07-09,2011-07-10,2011-07-11,2011-07-12,2011-07-13,2011-07-14,2011-07-15,2011-07-16,2011-07-17,2011-07-18,2011-07-19,2011-07-20,2011-07-21,2011-07-22,2011-07-23,2011-07-24,2011-07-25,2011-07-26,2011-07-27,2011-07-28,2011-07-29,2011-07-30,2011-08-02,2011-08-05,2011-08-09,2011-08-10,2011-08-11,2011-08-12,2011-08-13,2011-08-15,2011-08-16,2011-08-17,2011-08-18,2011-08-19,2011-08-20,2011-08-21,2011-08-22,2011-08-23,2011-08-24,2011-08-25,2011-08-26,2011-08-27,2011-08-28,2011-08-29,2011-08-30,2011-08-31,2011-09-01,2011-09-02,2011-09-03,2011-09-06,2011-09-07,2011-09-08,2011-09-09,2011-09-10,2011-09-11,2011-09-12,2011-09-13,2011-09-14,2011-09-15,2011-09-16,2011-09-17,2011-09-18,2011-09-19,2011-09-20,2011-09-21,2011-09-23,2011-09-24,2011-09-25,2011-09-26,2011-09-27,2011-09-28,2011-09-29,2011-09-30,2011-10-01,2011-10-02,2011-10-03,2011-10-04,2011-10-05,2011-10-07,2011-10-09,2011-10-10,2011-10-11,2011-10-12,2011-10-14,2011-10-16,2011-10-17,2011-10-18,2011-10-20,2011-10-21,2011-10-22,2011-10-23,2011-10-24,2011-10-25,2011-10-26,2011-10-27,2011-10-28,2011-10-30,2011-10-31,2011-11-01,2011-11-02,2011-11-03,2011-11-04,2011-11-05,2011-11-06,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-11-12,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-17,2011-11-18,2011-11-19,2011-11-20,2011-11-21,2011-11-22,2011-11-23,2011-11-24,2011-11-26,2011-11-27,2011-11-28,2011-11-29,2011-11-30,2011-12-01,2011-12-02,2011-12-03,2011-12-06,2011-12-07,2011-12-09,2011-12-10,2011-12-12,2011-12-13,2011-12-14,2011-12-24,2011-12-25,2011-12-26,2011-12-27,2011-12-28,2011-12-29,2011-12-30,2011-12-31,2012-01-01,2012-01-02,2012-01-03,2012-01-04,2012-01-05,2012-01-06,2012-01-08,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-22,2012-01-23,2012-01-26,2012-01-27,2012-01-28,2012-01-29,2012-01-30,2012-02-01,2012-02-05,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-11,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-18,2012-02-19,2012-02-20,2012-02-21,2012-02-22,2012-02-23,2012-02-24,2012-02-25,2012-02-27,2012-02-28,2012-02-29,2012-03-04,2012-03-06,2012-03-07,2012-03-08,2012-03-09,2012-03-10,2012-03-11,2012-03-12,2012-03-22,2012-03-23,2012-03-25,2012-03-26,2012-03-27,2012-03-28,2012-03-29,2012-03-30,2012-03-31,2012-04-01,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-04-07,2012-04-08,2012-04-09,2012-04-10,2012-04-11,2012-04-12,2012-04-13,2012-04-17,2012-04-18,2012-04-19,2012-04-20,2012-04-21,2012-04-22,2012-04-23,2012-04-24,2012-04-25,2012-04-26,2012-04-27,2012-04-28,2012-04-29,2012-04-30,2012-05-01,2012-05-02,2012-05-03,2012-05-04,2012-05-05,2012-05-06,2012-05-07,2012-05-08,2012-05-09,2012-05-10,2012-05-11,2012-05-12,2012-05-13,2012-05-14,2012-05-15,2012-05-16,2012-05-17,2012-05-18,2012-05-19,2012-05-21,2012-05-22,2012-05-23,2012-05-24,2012-05-25,2012-05-27,2012-05-28,2012-05-29,2012-05-30,2012-05-31,2012-06-02,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-07,2012-06-10,2012-06-12,2012-06-13,2012-06-15,2012-06-16,2012-07-02,2012-07-03,2012-07-04,2012-07-05,2012-07-06,2012-07-07,2012-07-08,2012-07-09,2012-07-10,2012-07-11,2012-07-14,2012-07-15,2012-07-16,2012-07-17,2012-07-18,2012-07-19,2012-07-20,2012-07-21,2012-07-22,2012-07-23,2012-07-24,2012-07-25,2012-07-27,2012-07-29,2012-07-30,2012-07-31,2012-08-03,2012-08-04,2012-08-05,2012-08-06,2012-08-07,2012-08-08,2012-08-10,2012-08-11,2012-08-12,2012-08-15,2012-08-19,2012-08-22,2012-08-29,2012-11-09,2012-11-10,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-20,2012-11-25,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-27,2012-12-28,2012-12-29,2012-12-30,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-26,2013-03-27,2013-03-29,2013-03-30,2013-04-01,2013-04-02
119.9,119.5,120.4,120.8,121.8,120.8,119.9,119.5,119.5,119.5,119.9,119,119.9,120.4,121.3,123.1,123.1,124.9,123.6,124.9,125.9,124.9,124,124,125.4,124.9,126.3,126.3,127.7,128.1,126.3,127.2,127.2,126.3,126.8,127.7,127.7,128.1,127.7,126.8,128.1,129,128.1,128.6,129,129,129.5,129,130,130,130,129.5,128.6,129,129.5,130,130.9,130,129.5,130,129.5,129.5,130,130,129.5,130.9,129.5,128.1,128.1,128.1,127.7,128.1,129,130,130.4,131.8,132.2,130.4,131.3,130.9,131.3,130.4,130,131.3,131.3,130.9,130.4,130,130,128.1,127.7,128.1,127.7,129,128.1,128.6,129,127.7,128.1,127.7,127.2,127.7,128.1,128.6,128.6,128.1,127.7,128.1,127.7,127.7,129,129.5,129.5,130,129,129,129,129.5,129,128.1,128.6,129,129.5,128.1,128.6,128.6,129,129.5,128.6,129,129.5,129.5,129.5,129.5,128.6,128.6,129.5,129.5,128.4,127.5,127.7,129,129,128.6,128.6,127.2,127.2,127.7,126.8,126.8,126.8,125.9,126.3,124.5,124,124,126.3,126.8,127.2,128.1,127.2,125.9,127.2,128.1,128.1,129,129,129,129,129.5,128.6,128.6,128.1,129.5,129.5,130.4,130.9,130,129,129.5,129.5,129.5,130,129,130,130.4,131.3,131.3,132.2,131.8,132.2,133.2,132.2,133.2,132.2,133.2,132.2,132.2,130.9,132.2,131.8,132.2,132.7,132.2,133.2,131.8,133.2,130.9,132.2,132.7,131.3,130.9,130.9,131.8,130.9,130.4,130,130,129.5,129.5,129.5,130.9,130,129,130.4,130.9,130.9,131.8,131.3,130.9,132.7,131.3,132.2,132.7,130.9,129,129.5,129.5,129.5,129,129,128.6,127.7,128.1,127.7,129,130.9,131.3,130.9,130.9,131.8,132.7,132.7,133.2,132.2,131.8,131.3,130.9,131.3,130.9,131.8,130.4,129.5,128.6,127.7,127.7,127.7,127.7,127.2,127.7,127.2,126.8,127.2,127.7,126.3,126.3,127.7,126.3,125.9,126.8,125.9,125.4,126.3,126.3,127.2,128.1,126.8,126.8,126.8,125.9,124.5,124.9,124.5,125.4,124.9,124.9,124.9,124.9,124.9,125.4,126.3,125.9,125.4,124.5,124.9,124.5,124.9,124,124.5,125.4,124.9,124.5,124.9,124.5,124.9,124.9,124.9,124,123.6,123.6,124.5,124.5,124.5,122.7,123.1,123.6,123.6,123.1,124,122.7,123.6,124,123.1,123.1,122.7,122.7,122.7,123.6,122.7,124.9,124,122.7,124,124.5,124.9,124.9,124.5,124.9,124.5,124.9,124.9,125.4,126.3,124.9,124.9,124.9,123.1,123.1,124,124.5,124,123.6,124,122.2,123.1,122.7,122.2,122.7,122.7,122.7,123.1,122.7,122.7,122.2,122.2,122.2,122.2,122.2,120.4,120.4,121.8,121.8,122.2,121.3,120.8,121.3,120.8,121.3,121.3,121.3,120.8,120.4,120.8,121.3,121.3,120.8,120.8,120.4,121.3,120.8,120.8,120.8,120.8,120.8,121.3,121.3,120.4,120.4,120.4,120.4,120.4,120.4,119.5,119,120.4,119.5,119,119,119,119.5,119.9,121.3,119.5,119.9,119.9,119,120.4,120.4,119.9,119.5,119.5,119,119.5,119.5,120.4,118.6,119.5,119.5,119,119,119,119,118.6,118.6,119,118.6,118.6,118.6,119,119,118.6,118.6,119,118.6,119,119,119.9,119.9,119.5,122.7,122.2,122.2,124,123.6,122.2,121.3,122.2,122.7,121.8,120.8,121.3,120.8,120.8,121.8,123.6,123.6,124.5,124.9,125.4,125.4,124.9,125.9,124.9,124.5,125.9,126.8,126.3,126.8,127.2,127.7,127.7,128.6,127.7,128.6,128.6,129,128.1,127.7,128.6,127.2,127.2,127.2,127.2,127.2,127.7,127.2,127.2,125.9,125.9,126.8,127.2,126.3,127.7,125.9,125.9,125.9,125.4,124.9,121.3,122.2,122.2,121.3,121.3,121.3,121.3,121.8,121.8,122.2,122.2,121.8,122.2,121.3,121.3,121.3,121.3,120.8,120.4,120.8,121.3,120.4,120.4,120.8,121.3,120.4,120.4,119.9,120.8,120.8,121.3,120.8,121.3,121.3,120.8,121.3,120.8,120.8,121.3,125.4,125.9,125.4,126.3,126.8,128.6,127.7,125.9,124.9,124.5,124.9,124.5,124,124.9,125.4,126.3,125.9,125.4,125.4,124.9,126.3,127.2,127.7,127.2,127.2,126.8,126.3,126.3,126.3,127.2,126.3,128.1,127.7,127.2,127.7,126.8,127.2,127.7,127.7,128.6,128.1,127.7,128.6,128.6,129,129,129,129.5,129.5,128.6,130.4,130.9,130.4,131.3,131.3,130.9,131.3,130.9,131.3,132.2,131.8,132.2,131.8,130.4,130,130,130,130.4,130.4,129.5,130.4,130.4,130.9,131.3,130,129.5,129.5,129.5,128.6,128.6,128.6,129,129.5,130,130.4,130.9,129,128.1,128.6,128.6,129,128.6,129,128.1,128.1,128.6,128.6,127.7,128.1,128.1,129.9,129,129.9,129.9,129.9,129.5,128.1,127.7,128.1,129,128.6,129,128.1,128.1,128.1,126.8,125.9,126.8,125.9,126.4,126.4
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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pellmell42 updated his weight from 141 Lbs. to 142 Lbs., a 1 Lb. gain in 2 days.
Mar 29, 2013 | Likepellmell42 updated his weight from 143.5 Lbs. to 142 Lbs., a 1.5 Lb. loss in 3 days.
Mar 26, 2013 | Likepellmell42 updated his weight from 144.5 Lbs. to 143.5 Lbs., a 1 Lb. loss in 1 day.
Mar 21, 2013 | Likepellmell42 updated his weight from 144 Lbs. to 144.5 Lbs., a 0.5 Lb. gain in 1 day.
Mar 20, 2013 | Likepellmell42 updated his weight from 144.5 Lbs. to 144 Lbs., a 0.5 Lb. loss in 1 day.
Mar 19, 2013 | Likepellmell42 updated his weight from 143.5 Lbs. to 144.5 Lbs., a 1 Lb. gain in 1 day.
Mar 18, 2013 | Likepellmell42 updated his weight from 143 Lbs. to 143.5 Lbs., a 0.5 Lb. gain in 2 days.
Mar 17, 2013 | Likepellmell42 updated his weight from 143.5 Lbs. to 143 Lbs., a 0.5 Lb. loss in 1 day.
Mar 15, 2013 | Likepellmell42 updated his weight from 145 Lbs. to 143.5 Lbs., a 1.5 Lb. loss in 1 day.
Mar 14, 2013 | Likepellmell42 updated his weight from 145.5 Lbs. to 145 Lbs., a 0.5 Lb. loss in 1 day.
Mar 13, 2013 | Likepellmell42 updated his weight from 144.5 Lbs. to 145.5 Lbs., a 1 Lb. gain in 1 day.
Mar 10, 2013 | Likepellmell42 updated his weight from 145.5 Lbs. to 144.5 Lbs., a 1 Lb. loss in 1 day.
Mar 9, 2013 | LikeVisitor Comments
mmankoff0602
Keep up the good work over there and yea I still train clients on my off hours/days if I can fit them into my schedule. I try to not take on a ton of clients just to balance work and any prep I have going for a show or any photo shoots I may have set up. Right now though it's not a issue so let me know if ya need any help brotha. Have a good one .
Apr 21, 2012 6:23am
pellmell42 updated his weight from 141 Lbs. to 141.5 Lbs., a 0.5 Lb. gain in 2 days.