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Membership Info

Member Since: Feb 3, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 844

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : pekinney 10

Activity

Last Visit: Oct 22, 2009 7:32pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 19, 2009 7:18pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 6

Stalking (?) : 3

Inspiring (?) : 0

pekinney

Overall Goal: pekinney has not set an Overall Goal

Fit Status: I just started back at the gym this week after taking a year off! Ive gotten round and back up to a 36 in waist. I'll keep posted on my pro

Motivation Level: ?

Motivation Level has not been set

Aug 19, 2009 7:17 pm History

Personal Info And Background:

Real Name:	Paul
Sex:	Male
Age:	40
Location:	Nixa, Missouri, United States
Occupation:	baker
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2004
How I Started:	I had to go buy a 40 inch pant!!!! THAT WAS IT.TIME TO MAKE SOME CHANGES.
Why I Love It:	it's the only thing that I do just for me. Everything else in my life I do for other people, ie. my wife , kids, boss, friends. With workingout if I don't do it I am the only one who suffers
How I Stay Motivated:	Change my workouts every 4-6 weeks
BB Accomplishments:	Down from 250lbs to 170 lbs. from 40" waist to 30" waist.
Forum Signature:
Last Updated: Jul 8, 2009 5:40am

What pekinney Is Up To:

Aug 19, 2009

pekinney updated Fit Status "I just started back at the gym this week after taking a year off! Ive gotten round and back up to a 36 in waist. I'll keep posted on my pro "

- 7:17 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 4, 2005	Jul 7, 2007

this pic was taken right befor I started working out reguarly. I was 250LBS withe 40 inch waiste
View All 4 Progress Pictures »
Last Updated: Aug 6, 2007 11:22am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	30" (76.20 cm)
Weight:	213 lb (96.8 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:		Calves:	15.5" (39.37 cm)
Chest:	40.25" (102.24 cm)	Forearms:	11.75" (29.85 cm)
Arms:	14.25" (36.20 cm)	Shoulders:	49" (124.46 cm)
Hips:	40" (101.60 cm)	Neck:
Last Updated: Aug 19, 2009 7:18pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:	90 lb (40.9 kg)
Squat:	350 lb (159.1 kg)	Barbell Rows:
Deadlift:		Overhead Press:	160 lb (72.7 kg)
Last Updated: May 5, 2007 9:53pm

Goals:
Main Goal:	Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:	4%
Upcoming Contest:	Natural Springfield Missouri Classic
Last Updated: May 5, 2007 10:05pm

Members That Inspire pekinney:
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Contest History:
No Contests
Last Updated: May 5, 2007 10:05pm

Videos of pekinney
This Member has not entered any Videos yet.
Last Updated: May 5, 2007 10:05pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 5, 2007 10:05pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Body Fortress Glutamine Started: Nov 01, 2005 Reason:
	EAS 100% Whey Protein, 5 Lbs., Chocolate Started: Feb 01, 2007 Reason:
	Nutrex Lipo 6, 120 Liqui-Caps Started: Apr 01, 2007 Reason:
Last Updated: May 5, 2007 9:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Sep 16, 2009 8:36pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Calves [ exercises ]
Magazines:	Natural Bodybuilding and Fitness
Cheat Foods:	pizza
Fitness Books:	the truth by Frank Seepe
Last Updated: May 5, 2007 9:39pm

Friends (9)

techo	Ed1	Quelly
jimif	Exit51	dude57
Bdubdiesel	AlwaysStrivin	baric

Last Updated: Aug 4, 2008 4:57pm

Visitor Comments (18)
[ Leave pekinney a Comment ]
	jimif [ View Profile ] Aug 11, 2009 6:59am LOL thanks man - yep someone had to represent the short dudes- how you been?
	PaBuilder [ View Profile ] Jul 8, 2009 7:52am damn guy your new progress pict is awesome. Congrats you have come a helluva long way. I need to have 1/4 of your dedication. stay focused
	techo [ View Profile ] Mar 2, 2009 4:03pm That is great news. Ever see that Fireproof movie? How are the workouts?
	PaBuilder [ View Profile ] Apr 18, 2008 6:42pm bro you look awesome hope you're still litfin. you have come a long way, don't blow it
	Hopeful_Guy [ View Profile ] Mar 18, 2008 9:17pm Your progress pics show a lot of hard work! Looking good - Keep up the good work. Take care friend -
	techo [ View Profile ] Jan 7, 2008 10:39am Weigh in is today, Now twelve weeks of heck. How is your training/diet going?
	Jospeh L. Miller... aka SAM guest Jan 5, 2008 11:53am Awesome pictures, dude. Great to see the transformation taking shape. Keep up the good work, brother... SAM
	techo [ View Profile ] Dec 25, 2007 10:45pm Merry Christmas to you and your family.
	mattscott [ View Profile ] Dec 16, 2007 5:30pm Thanks man.
	baric [ View Profile ] Dec 14, 2007 9:37am Hey bro, did you get my email response? I was having difficulty getting to go through>
	baric [ View Profile ] Dec 13, 2007 2:45pm Thanks for the comment. Training going ok for the show? Stick with it, 3 1/2 months to go!!
	techo [ View Profile ] Nov 20, 2007 10:21pm Happy T-day to you and your family neighbor.
	techo [ View Profile ] Nov 14, 2007 10:10pm So you are doing a circuit training thing? Does it work for you? I have one of my friends doing that. He hasn't worked out for a while. I am working weekends. I have been lifting heavy and lower reps. I love it. You fish?
	techo [ View Profile ] Nov 9, 2007 1:42pm Cool! I am going. I will watch for the one in Liberty. Thanks!
	techo [ View Profile ] Nov 8, 2007 9:32pm I work for the City of Nixa. I have family, but the kids are almost all grown up with two of them in college. Are you looking at BB competitions or strength? Are there any shows near here?
	techo [ View Profile ] Nov 7, 2007 9:20pm SNAP is in Nixa on 14 just west of 160. It will be a 24 hour place. I haven't seen it yet. Are you working on competing?
	techo [ View Profile ] Nov 7, 2007 8:57am I like how James River is set up. I like the ab machines at the Y, but there are too many people. I also was distracted by the racquetball courts, swimming pool, and hot tub. I saw them loading the equipment into the new Snap Fitness place today. They seem a bit expensive though. We haven't decided on a church yet.
	techo [ View Profile ] Nov 6, 2007 9:57pm Hey! In same town. thought I would say hello.

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