Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to gain 6 pounds of muscle by January 13th.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I want to get my bodyfat under 25%.

This is going to be a GREAT year!!

My goal is to lose body fat, gain some muscles, be fit and healthy and in the process will like to encourage others and set an example.

I did it!!!!! Goal accomplished!!!! :o)

build more muscle naturally without drugs, I wanna look like Iam on steroids. that's a compliment to me.

Gain as much lean muscle as possible for my next Natural Pro Card Qualifier.

Progress Pics comming soon!

Its a secret. I'll let you in at the end of my goal.

It's in my heart, it's in my mind, I'm ready for the challenge, I've set my sights...

Transform my body by July 2009 and keep it that way forever!!!!

To qualify for the 2010 Figure Olympia

focus on scale 5% of time and workout 80% and diet 80%. I know thats 165% but that is what It will take to get the body I want.

To present the best physique I possible can in March!

I've lost 73 lbs. and don't want to be stuck here any longer. I have to get hardcore again.