Member Since: Jan 28, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 286
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 10 Forum Rep (? ) :
Last Visit: Sep 19, 2009 4:33amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Never Last Blog Post : Jan 28, 2009 12:52am
peeda
Overall Goal: Be consistent, have determination and keep my goals in sight. And always be open to learn :D
Fit Status:
eat sleep and eat some more lols
Real Name: Peter
Sex: Male
Age: 19
Location: Brisbane, QLD, Australia
Occupation: Univeristy student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: Physical activity ? haha... moving my ass really . i used to be lazy and still am .
Why I Love It: I want my body to be healthy and fit, and bulk up. Keeping healthy n fit are part of the things i enjoy in life.
How I Stay Motivated: reminding myself that i now can take control of my life n steer it into the right path.
BB Accomplishments:
Forum Signature:
Aug 5, 2009
peeda updated Motivation Level from 3/10 to 1/10 and said: "lost" - 7:10 am - Comment
Apr 12, 2009
peeda updated Body Stats - Arms: 10.2 ins. , Calves: 13.4 ins. , Chest: 35.8 ins. , Forearms: 10.4 ins. , Hips: 32.3 ins. , Neck: 16.7 ins. , Thighs: 16.9 ins. , Waist: 32.7 ins. - 12:13 am - Comment
peeda changed Weight from 137.3 lbs. to 141.5 lbs. , a 4.2 lb. gain in 65 days - 12:13 am - Comment
peeda updated Fit Status "eat sleep and eat some more lols" - 12:05 am - Comment
peeda updated Motivation Level to 3/10 and said: "Too busy these days with studies and work ><" - 12:04 am - Comment
Feb 5, 2009
peeda changed Weight from 131.6 lbs. to 137.3 lbs. , a 5.7 lb. gain in 8 days - 3:26 am - Comment
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Be consistent, have determination and keep my goals in sight. And always be open to learn :D
Goal (Long): Be healthy, fit n bulk up
Weight Goal: I want to GAIN 20 kg
Bodyfat Goal:
Upcoming Contest:
peeda does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 28, 2009 12:52am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Ultimate Nutrition ISO Xtreme Gainer
Started: Feb 05, 2009
Reason: 60% Carbohydrates, with 5 types of Glutamine, and 3 types of creatine, great for builds like...
This Member has not Reviewed any Supplements
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 5, 2009 7:20am
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This Member has not entered any Favorites yet.
[ Leave peeda a Comment
Alvaritus [ View Profile ] Apr 15, 2009 7:54am
Thanks for accepting! Great results of your training! Your muscles seem to be ready to become as huge as you want, specially ABS and chest! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
doobz0326 [ View Profile ] Apr 12, 2009 9:40am
thanks for the add how is your training going?
rocklockridge [ View Profile ] Jan 30, 2009 4:17am
Anytime brother.
rocklockridge [ View Profile ] Jan 30, 2009 4:06am
Not sure of the supplements brands over there. In general, whey protein, glutamine, multivitamin, and creatine if you can afford it. I did 12-15 total sets for chest, back, legs, and shoulders. I did 6-9 sets for bis and tris. 6-10 reps per set. I changed exercises every 4 weeks to prevent the body from adapting. Hope this helps.
JQ45 [ View Profile ] Jan 30, 2009 3:44am
Mehh dont feel so left out I'm new to BB as well. My training is not so much for looks. I guess you can say martial arts, but without the trying to defend if that makes sense?
CA562DUDE [ View Profile ] Jan 29, 2009 12:50am
your welcome anything else let me know
CA562DUDE [ View Profile ] Jan 28, 2009 11:44pm
keep what your doing but lift heavy up to max 8 reps and increase your protein. also add creatine, BCCA / glutimine etc..
CA562DUDE [ View Profile ] Jan 28, 2009 11:37pm
What are you looing to do ???? You look AWESOME NOW
rocklockridge [ View Profile ] Jan 28, 2009 11:32pm
Want it like you have never wanted anything more in your life. Willpower in gaining muscle is crucial.
rocklockridge [ View Profile ] Jan 28, 2009 11:22pm
Please check your fan club. I hope you accept. I have a cool motivational blog if you are interested. Thanks.
