What supplements do you take immediately before your workout? Why?
Protein + Carbs + Creatine. Carbs + Whey kind of
constitute a meal before working out
- Updated Jul 7, 2008 9:21am
What supplements do you take immediately after your workout? Why?
Protein + Carbs + Creatine. Normally, at night, it's
not commom to use carbs after training, but my
metabolism is really weird, so it's what works for me
- Updated Jul 7, 2008 9:21am
What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
Iso + Concentrate offers an immediate and short term disponibility
- Updated Jul 7, 2008 9:19am
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