Last Visit: Dec 19, 2009 12:52am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Oct 7, 2009 5:30pm Last Blog Post: Dec 8, 2008 1:38pm
just the way up there impressed me, way to go, an example of great achivement and really congrats for that body keep it up, i wish one day i can look like you
Jesus. Do cardio at least 5 days a week 30 mins a day, and cut your carbs by 10%. See what that does. Also, read my blogs is you haven't yet. There's a ton of infor on them to help you in your goals.
ed aka Ol Supe
you have to lose fat as a total bodyfat %, you can't just pick where you want to lose fat. Focus on cardio, and good diet and eventually you will get lean enough that the fat will come off. Spot reduction is the big fitness myth ever created
well like i said before not everything works exactly the same when applied to another person. give youself 2 weeks to see if it works or not. but i think you should be pleasantly surprised.
s'up brodda. what are you weighing in at at the moment? that would give me an idea how to figure your eating n stuff. yea i can tell that you've DEF had some positive improvements. remember just because u dont gain right away its just a matter of finding what works for you. chances are its about your eating. give me a few and ill get somthing to you ok? send me your weight first
hey dude. thanks for the request. hows training going so far? i'll be more than glad to help you out with a few tips. i'm not much of a Body builder, just kinda fell into it lol. more of a Rugby player. anyway-keep up with your training!
