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Overall Goal
///
Gain Muscle
Sorry about my english...
I would make a report ..
I'm from a small town in Brazil "12 thousand people" where there is a single academy without many options for appliances and professionals who can help you ..
before knowing about Bodybuilding.
Progress & Goals
BEFORE
Sep 30, 2009
CURRENT
Oct 21, 2012
172 Lbs.
LEAN BODY MASS
15 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Nov 20, 2012
CURRENT BODY FAT
8
%
Nov 20, 2012
PROGRESS HISTORY
Lbs.
2012-09-24,2012-11-20
202,187
%
2012-11-20
8
Lbs.
2012-09-24,2012-11-20
185.8,172
Programs
My Workout Philosophy View My Full Workout Program
pedroams182 has not added any program information.
My Nutrition Program View My Full Nutrition Program
pedroams182 has not added any program information.
My Supplement Program View My Full Supplement Program
pedroams182 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
pedroams182 updated his weight from 202 Lbs. to 187 Lbs., a 15 Lb. loss in 57 days.
Nov 20, 2012 | Like
Visitor Comments
pedroams182 is now friends with Rodrigoarruda.