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in:
pedro8andrade
19.7%
bf
184 Lbs.
wt
5'7"
ht
BodySpace Member
pedro8andrade
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Reputation:

Member Since: Jan 26, 2011

Last Visit: May 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Pedro Andrade
age
gender
Male
location
Long Beach, CA, US
gym
24 Hour Fitness
occupation
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Overall Goal
///
Gain Muscle
Beer gut to six pack..
goal physique
Fitness Model

Progress & Goals

BEFORE
May 14, 2013
CURRENT
View All

147.8 Lbs.

LEAN BODY MASS

36.2 Lbs.

BODY FAT

CURRENT WEIGHT
184
Lbs.
May 22, 2013
Lbs.
Save
CURRENT BODY FAT
19.7
%
May 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-26,2011-01-27,2011-02-13,2011-04-20,2011-05-05,2011-07-17,2011-08-11,2011-09-02,2011-09-06,2011-09-08,2011-09-14,2011-09-23,2011-09-30,2011-10-03,2011-10-06,2011-10-11,2011-10-12,2011-10-19,2011-10-24,2011-11-10,2011-11-29,2011-12-01,2011-12-07,2011-12-09,2011-12-16,2012-01-04,2012-01-23,2012-01-25,2012-01-30,2012-03-31,2012-06-07,2012-08-15,2012-08-22,2012-08-31,2012-09-08,2012-12-31,2013-01-04,2013-01-11,2013-05-13,2013-05-14,2013-05-15,2013-05-22
200,200,194.5,184,180,175,171.5,172,172,172,170,174,169.5,174,173,169,167,166,165,168,170,169,166,163,162,170,175,172,175,172,170,173,172,167,175,185,185,183,190,190,186,184
Jul 06, 2013
170.9 Lbs.
%
2011-01-27,2011-04-20,2011-07-17,2011-09-02,2011-09-06,2011-09-08,2011-09-14,2011-09-23,2011-10-03,2011-10-06,2011-10-11,2011-10-12,2011-10-19,2011-12-09,2011-12-16,2012-01-30,2012-02-03,2012-06-07,2012-08-15,2012-08-22,2012-08-31,2012-09-08,2012-12-31,2013-01-04,2013-05-13,2013-05-14,2013-05-15,2013-05-22
27.4,19.5,16.5,17.6,17.6,17.6,16.2,17.7,16.7,17.2,16.7,16,15.7,15.4,15.2,16,16.6,16.1,17,16.8,15.2,16.8,19.4,19.5,21,21,20,19.7
Jul 06, 2013
8 %
Lbs.
2011-01-26,2011-01-27,2011-02-13,2011-04-20,2011-05-05,2011-07-17,2011-08-11,2011-09-02,2011-09-06,2011-09-08,2011-09-14,2011-09-23,2011-09-30,2011-10-03,2011-10-06,2011-10-11,2011-10-12,2011-10-19,2011-10-24,2011-11-10,2011-11-29,2011-12-01,2011-12-07,2011-12-09,2011-12-16,2012-01-04,2012-01-23,2012-01-25,2012-01-30,2012-03-31,2012-06-07,2012-08-15,2012-08-22,2012-08-31,2012-09-08,2012-12-31,2013-01-04,2013-01-11,2013-05-13,2013-05-14,2013-05-15,2013-05-22
145.2,145.2,141.2,148.1,144.9,146.1,143.2,141.7,141.7,141.7,142.5,143.2,139.5,144.9,143.2,140.8,140.3,139.9,139.1,141.6,143.3,142.5,139.9,137.9,137.4,144.2,148.4,145.9,145.9,143.4,142.6,143.6,143.1,141.6,145.6,149.1,148.9,147.3,150.1,150.1,148.8,147.8
View All

LATEST MEASUREMENTS

  • Forearms
    12" a gain of 0.5" in 1 day
    Feb 4, 2012
  • Waist
    36" a loss of 2" in 133 days
    Feb 3, 2012
  • Arms
    15" no change in 154 days
    Feb 3, 2012
  • Chest
    41.5" no change in 154 days
    Feb 3, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

1)Chest & Back
2)Spin
3)Shoulders & Legs
4)Arms & Abs
5)Rest or Spin
6)TRX
7)Rest or Start Over

My Nutrition Program View My Full Nutrition Program

pedro8andrade has not added any program information.

My Supplement Program View My Full Supplement Program

pedro8andrade has not added any program information.

My Motivation Program View My Full Motivation Program

pedro8andrade has not added any program information.

What pedro8andrade Is Up To

pedro8andrade is now friends with Benz1010.

May 23, 2013

pedro8andrade updated his body fat from 20% to 19.7%, a loss of 0.3% in 7 days.

19.7%
May 22, 2013 |
Benz1010 likes this.
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pedro8andrade updated his weight from 186 Lbs. to 184 Lbs., a 2 Lb. loss in 7 days.

184 Lbs.
May 22, 2013 |
Benz1010 likes this.
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pedro8andrade updated his body fat from 21% to 20%, a loss of 1% in 1 day.

20%
May 15, 2013 |
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pedro8andrade updated his weight from 190 Lbs. to 186 Lbs., a 4 Lb. loss in 1 day.

186 Lbs.
May 15, 2013 |
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pedro8andrade Starting to lose sodium weight, lost 4 pounds in two days.

May 15, 2013 |
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pedro8andrade OK! Enough fat boy eating, started eating clean on Monday..

May 14, 2013 |
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pedro8andrade is now friends with Tim470.

May 14, 2013

pedro8andrade updated his body fat from 19.5% to 21%, a gain of 1.5% in 129 days.

21%
May 13, 2013 |
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pedro8andrade updated his weight from 183 Lbs. to 190 Lbs., a 7 Lb. gain in 122 days.

190 Lbs.
May 13, 2013 |
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pedro8andrade is now friends with .::niXie::..

Apr 26, 2013

pedro8andrade is now friends with danalinnbailey.

Feb 12, 2013

pedro8andrade updated his weight from 185 Lbs. to 183 Lbs., a 2 Lb. loss in 7 days.

183 Lbs.
Jan 11, 2013 |
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pedro8andrade updated his weight from 175 Lbs. to 185 Lbs., a 10 Lb. gain in 114 days.

185 Lbs.
Jan 5, 2013 |
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About Me

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