Bodybuilding.com Information Motivation Supplementation
in:
pedro281 male (Lisbon Lisbon, PT | civil engineer)
my goal: Live Healthier

Live healthier and gain 3 Kg of muscle with the same body fat 8%

height: 5'10"
|
weight: 169.4 Lbs.
|
body fat: 8.4%
|
gym:  
Fit Status /// View History

today chest and back

May 26, 2012 7:24am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

progression depends only on yourself

pedro281's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2011-06-07, 2011-06-09, 2011-06-14, 2011-06-19, 2011-10-01
165.0, 165.0, 165.66, 164.12, 169.4
TIME UNTIL GOAL: No Goal
Start: 165 Lbs. Goal: No Goal Weight
%
2011-06-07, 2011-06-19
8.5, 8.4
TIME UNTIL GOAL: No Goal
Start: 8.5% Goal: No Body Fat Goal
Lbs.
2011-06-07, 2011-06-09, 2011-06-14
151.0, 151.0, 151.7
Current LBM: 155.2 Lbs. Oct 01, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Oct 1, 2011
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
165Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 164Lbs. to 169Lbs.
5Lbs. gain in the last 104 days
Oct 1, 2011
Total Weight
169Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 164Lbs. to 169Lbs.
5Lbs. gain in the last 104 days
Oct 1, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 164Lbs. to 169Lbs.
5Lbs. gain in the last 104 days
Oct 1, 2011
 
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pedro281's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

pedro281 has not added any program information.

My Nutrition Program View My Full Nutrition Program

pedro281 has not added any program information.

My Supplement Program View My Full Supplement Program

pedro281 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Positive spirit, training with friends, setting short and long term goals, and enjoying what you're doing!!! ;-)

What pedro281 is up to

pedro281 updated his motivation level from 10/10 to 9/10.

Apr 10, 2012

pedro281 is now friends with joaomadeira.

Apr 10, 2012

About pedro281

About Me:
My Favorites:
Hobbies
snowboarding, bodybalance
Healthy Foods
brocoli, brown rice, chiken grilled
Workout Music
three days grace - animal i have become
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jun 7, 2011 242Lbs.
Squats Latest Update: Jun 7, 2011 257.4Lbs.
Deadlift Latest Update: Jun 7, 2011 231Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: Jun 7, 2011 184.8Lbs.
Overhead Press Latest Update: N/A

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

LauraLondon
LauraLondon Thank you so much for adding me to your inspirational list! Have a wonderful weekend. Jul 16, 2011 7:14pm
kg_luv
kg_luv hows it going man training well? Jun 9, 2011 5:21pm
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