Last Visit: Jun 28, 2009 5:39pm Last Forum Post: Oct 24, 2007 11:52pm Last Photo Upload: Nov 6, 2007 9:30am Last Profile Update: Jun 27, 2008 12:06am Last Blog Post: Jan 19, 2009 9:18pm
Overall Goal: Gaining muscle is like investing. Compounded over time is the only way to go.
Fit Status:
peddle17 has not entered a Fit Status.
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Canada
Occupation:
student
Personal Website:
Gym:
Stay Fit
Gym Location:
When I Started:
How I Started:
I got the body building encyclopedia by arnold for xmas when i was younger and added 15- 20 lbs. stopped for a few months, worked out for a month, that type of thing for a few years. But now I have the time to get serious.
Huge amounts of meat and iron = muscle.
Why I Love It:
I love the sweat, pump and results you get from dedication and lots of hard work.
How I Stay Motivated:
I stay motivated by tracking my accomplishments and setting the bar higher and higher and ....
What an awesome workout. The best I had in 2009! I love throwing the plates on the bar and grinding out rep after rep. what a freakin feeling. I hope I kill the weights like I did today for the rest of 2009 and beyond!! Squats where the pinacle today I LOVE STRENGTH TRAINING! I am going to be...
monday/chest
-flat bench barbell press 1x15,1x10/12,1x8,2x6
-incline "" "" "" 1x15,1x10/12,1x8,2x6 incline dumbbell press 1x15,1x10/12,1x8,2x6
-incline dumbbell fly 1x15,1x10/12,1x8,2x6
[I change the order but always do my bench press first. i also change...
no PR's... i've completely changed every aspect of my training and nutrition. No longer doing any crazy 500 plus lb squats, heaviest im going now a days is 365 hitting 8 inch box for 12's
hey bro, hope you had a good holiday. Just read your blog entry asking about NO, I wouldn't use just NO, try NO Xplode, its awesome, pricey but worth it. Dont quote me but im pretty sure it has a decent amount of creatine esther in it, regardless I didn't use creatine with it. Maybe throw in something like 17HD and you'll see some bad a s s results. Remember big calories and big quality carbs.
Thanx bro, the pic was w 465 I had to use the timer on my camera and was trying to time my first rep so Id catch the picture when I was parallel but didn't work like that.
im seeing some size gains, keep hitting it hard. read your blog, wrist wraps def help for reps, but dont neglect your grip either, hit the forearms. wraps are only a tool, there nice to have but you dont wanna have to rely on them. STRENGTH & HONOR
Thanks for the help. I get about 4 -5 hours sleep a night. I know this is a big problem and am working on it. I am sure you are right in each piece of advice. Tell me more about ZMA.
