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Feb 15, 2009
the start 250 pounds and i look terrible and i never do training before at 42 is not easy...
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Apr 30, 2009
after 12 weeks of training i see the progress and i m proud of the result...
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May 16, 2009
morning after last session at 14 weeks , start to look great...229 pounds
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May 27, 2009
side by side st 15 week.little bit change.!
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Jun 3, 2009
just to compare start vs week 17
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Jun 10, 2009
side view start vs week 16 approx, lots of fat is desaper,but more to lose to,i dont tell my last word...
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Jun 16, 2009
now i start to work more harder this section,the body fat disaper slowly but shurly,im patient... :)
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Jun 26, 2009
side by side to compare,after week 20...maybe the last before my vacation 2 first weeks of july...more work to do...
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Jul 20, 2009
last compare pics from i call PHASE 1
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Aug 3, 2009
the start at 250 lbs....end (phase 1).....week 2 (phase 2 )i look more muscular,.but no abs....!)
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Aug 10, 2009
side view...start vs today...
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Aug 14, 2009
start...vs...week 4 (phase 2 )
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Aug 23, 2009
legs progress
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Aug 29, 2009
after week 6 (phase 2 )
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Aug 31, 2009
at 10 year old...the pepsi bottle are bigger than my harm.......
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Sep 4, 2009
start..vs..week 7 (phase 2 )
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Sep 20, 2009
after (phase 2 week 9 ) new routine
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Sep 20, 2009
side view start vs today
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Oct 11, 2009
(PHASE 2 ) week 12
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Oct 11, 2009
(PHASE 2 ) week 12
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Nov 13, 2009
(PHASE ) week 17
---9 month from the start
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Nov 13, 2009
AFTER 9 MONTH OF TRAINING AND DIET...
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Dec 19, 2009
THE ONE HE REPRESENT YEAR 2009
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Dec 19, 2009
ANOTHER RELAX july..vs..dec 09
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Dec 19, 2009
RELAX...july..vs..dec
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Dec 19, 2009
MY NEW CHEST end 09
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Dec 19, 2009
MOST MUSCULAR end 09
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Dec 19, 2009
SIDE VIEW start..vs..end 09
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Dec 19, 2009
THE START feb 09..vs..THE END dec 09
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Dec 25, 2009
Just after cardio..my christmass gift....from me to me.....
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Dec 25, 2009
the new shape thakes place slowly....
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Dec 26, 2009
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Dec 26, 2009
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