Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

To be healthy and HOT! Check out my blog- 350tolife.blogspot.com CHECK OUT 350DOWN'S PROFILE...AMAZING!

To be slimmer, stronger and be around to see my children go up with a dad they can look up to.

Need a good home-based workout routine for awhile. Need a jumpstart on training and eating clean.

-Shutting the door of disappointments- Learning that what has happened in my past is not nearly as important as what is in my future.

Goal: to look good with my clothes off :0)

Will be appearing on the covers of Men's Exercise and Muscle & Performance in February 2010!

I intend to lose fat and get myself down to a lean weight (Approx 12 Stone) and then begin to build muscle back on again.

Want to get back into shape so I can vigorously play with my son and see him grow up! Playing Soccer again and for once seeing my pelvic muscle wouldn't hurt either!

Lose my body fat and gain muscle growths

Aiming for 172lbs. by December 17th. DO WORK CREW!:)

I just changed my main goal to lose fat from transform my body, because I have already done that. I want to get freaky ripped now so it looks like im always flexing.... In 125days I dropped over 64lbs and cut off 16%bodyfat. I want to make a living d

Well I want a six pack. And not only that I want each little abb to have a six pack! haha But to be real I want to honestly be able to inspire and help others to a healthy life style change as I am doing for myself

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

To put together a great posing/dance routine. I've been praticing this one should come out great. It might take a couple shoots.

After losing 45 lbs I want to motivate and inspire others to become more healthy while increasing my overall size and strength.