Today, 7:41am

Hi! Take a look at my Blog. It took the hole day to write it! :( - I said I'm fool! I can't understand - is he and his girlfriend blind?

Today, 12:30am

Super! Moi, je ne sais pas ce que j'ai fait aux pectoraux, mais aiiie! Ca fait mal mais ca fait du bien. Bon travail, mec! ViCh

Yesterday, 6:48pm

Hard work but look at you, you are going to have an eight pack! Your body keeps changing! Great job man!

Yesterday, 6:42pm

Hello there my friend! How are you? Im so full from eating today. I need to workout tomorrow haha. Its chest day so should be fun.

Yesterday, 4:09pm

Haha! Non mais moi j'en profite pour prendre off quand même... tous mes clients sont aux US alors j'aime ça pareil! LOL!

Yesterday, 12:49pm

Doing good mate , gaining alot of strength . are you doing alright , hope alls well my friend :D

Nov 25, 2009 10:17pm

Praying that you have a blessed and safe Thanksgiving and that you stay the course. Good Bless you!

Nov 25, 2009 9:54pm

C'est bonne la douleur, non? Et la fatigue. Mais tu vois que tu vas commencer a bruler tres vite meme plus de graisse. A+! ViCh

Nov 25, 2009 7:52pm

Leo, How has your heavy lifting been working for you? I know you added in the breathing technique. I hope that it has helped to boost those squat and deadlift numbers.

Nov 25, 2009 6:58pm

Hi there! Glad to see you :):) There is going the same old "story" - and yes, I know I'm a bit fool...I mean I know it's nonsense, but right now I'm wasting my time for writing an ANSWER...

Nov 25, 2009 12:28pm

Your legs are looking good, Leo.

Nov 24, 2009 1:45pm

Ah, la machine ;-] Ok, maintenant je vois avec quoi tu peux bosser. D'accord. Ca me donne une meilleur idee. Et c'est bon de savoir en fait que tu peux en faire beaucoup! Courage! ViCh

Nov 24, 2009 12:45pm

Salut! Ah mais, non. 2 heures et vachement trop pour une seance. 1 heure au max, sinon ca fait le sur-entrainement qui cause la perte de masse musculaire et la prise de graisse corporelle. Il faut dire qu'avant to faire cet HIT moi, je faisais habituellement 1 heure et demie, 7 jours sur 7. Trop pour moi, mais quand j'avais la vingtaine ce n'etait pas si evident ;-] Bon entrainement! ViCh PS Ce program FST-7 que j'ai commence me fait maallll ;-] Mais c'est bon!

Nov 24, 2009 5:26am

Good morning Leo! Good luck to you with your new workout! It sounds like a good plan. Last night I jogged outside for almost if not 1 mile! so I'm proud of myself today. Now I work to increase my times. I'm seeing rsults so that's good. Let me know how your new workout goes for you. Have a great day! Mich

Nov 23, 2009 10:23pm

C'est impressionant! Toi, tu t'adaptes vite. Il faudra mecdire vendredi si tu auras des muscles douleureux ;-] ViCh

Nov 23, 2009 4:17pm

I am familiar with that kind of workout. I will start something similar to it come Feb. My current routine will last 90 days they I will do the high intensity one for 90 days.

Nov 23, 2009 5:55am

Hey Pecto, hope you have a good week up there in Canada. Keep lifting and keep eating clean. You're making good progress.

Nov 23, 2009 5:43am

how's training going for you man? you still making gains/goals?

Nov 23, 2009 5:20am

Good morning! I've taken my jogging outside while I still can & I'm happy to say I'm increasing my times of jogging daily-I'm able to go for longer distances :) But I gotta get back to the gym cause I haven't been lifting. How bout you? How's your training goin? Have a great day :) Michelle

Nov 23, 2009 12:29am

How's training going?