Yesterday, 1:15pm

Thanks, I have the same trainer take the bodyfat measurement every two weeks or so. That way, I get a consistent measurement for comparison. I was surprised, but happy to see the improvement

Yesterday, 12:43pm

Oui ça va pas pire, je commence à avoir des quads pis des biceps là LOL! J'ai commencé à prendre du Rapidcuts alors on va voir ce que ça va donner dans 2-3 semaines... j'essais de bien manger mais pas évident.. LOL Pizza hier, pis des beignes aujourd'hui LOL! Toi ça va?

Yesterday, 12:10pm

How do you do that?

Yesterday, 11:44am

Leo, thanks. I am sticking to the program even if I end up plateauing. I have been there before and I will break through. You are looking great and are very consistent in you weight loss.

Yesterday, 6:54am

Training is great!

Yesterday, 6:54am

Hi Leo, looking good, how's training?

Yesterday, 6:29am

I thought exactly the same about using his name...I just couldn't make changes in your text - now I erased his name. Thanks :) Have a nice time, Rene

Nov 7, 2009 5:48pm

Leo, I heard from bb.com admin and they are working on correcting the problem with the new features on the site. Hope that you are having a great weekend!

Nov 7, 2009 10:58am

hey pec, hows it going? i am fine. working today, heading to the gym this afternoon after work.

Nov 7, 2009 7:39am

damn good progress....before you know it your BF will be below 15% and then 12 and then 10

Nov 6, 2009 10:52pm

Hello Leo, I have to say you my sincere excuses.. :( - cause I used your words without asking your permission! Look - there was again an uncomfortable "incident" - between OTHERs and me... And - cause my English is too bad for intelligence conversation (I tried) ...and so - I just needed some wise help - and I quoted your words... (Take a look at the whole "story" - comments on my blog "Part 1. A better body...") I'm SORRY, Rene

Nov 6, 2009 8:29pm

Thanks Leo! Dang, you're showing some killer progress yourself. Awesome stuff!

Nov 6, 2009 12:01pm

Hey man...great work..your progress is consistent!

Nov 6, 2009 11:55am

impressive progress

Nov 5, 2009 8:34am

Hey Leo, I contacted bb.com several times about the new way they have the AVI setup and got nowhere! I'm not too happy with what has been going on with this website lately. It is turning into a big popularity contest. Aside from that, I hope that your training is going well. Stay strong and focused and keep up the great work! All the best!

Nov 3, 2009 6:48pm

Hello Leo, Yes, I noticed that they made a change on the website. Maybe there is a bug in it that does not make profiles work. Looks like you are making great progress! All the best!

Nov 3, 2009 3:15pm

Your a machine Bro! If you keep making the progress you have been making, those abs will be out for Christmas. Keep it up..and let me know how your doing. All the best!

Nov 2, 2009 8:19pm

How in the world do you do 500 crunches?

Nov 1, 2009 7:00pm

Aww thank you so much and good luck with all of your goals too:)

Oct 31, 2009 9:32pm

Hope you had a good Halloweeen! I'm quarter of a century old tomorrow. I've set a new goal to 189.9lbs by the end of November. Well see how things go. Take care