Overall Goal: ``MY TRANFORMATION``
Lose the fat...Ad more muscles...
Trying to see my abs before christmass
I call it PHASE 2....
``proud member of DO WORK CREW ``
(Nothing is impossible...``jsfmt99`` )
Fit Status:
Last cardio off the week........awsome week.......
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Leo
Sex:
Male
Age:
42
Location:
laval, quebec, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
I dont whant to lose fat only...
I decide to try make a great change with my body...
Why I Love It:
its stimulate doing a transformation,i never look like this before...and the feeling to push weight is awsome...
How I Stay Motivated:
each time i look in the mirror i see the result...and its better than i expect...
BB Accomplishments:
lose lots of fat, and ads lots of muscles in same times..
Forum Signature:
Bodybuilding its like painting....you never finish until you decide its enought.........
``MY TRANFORMATION``
Lose the fat...Ad more muscles...
Trying to see my abs before christmass
I call it PHASE 2....
``proud member of DO WORK CREW ``
(Nothing is impossible...``jsfmt99`` )
this is the perfect sample...when you whant something...and YOU DO wath to do....the sucess happen, in a flash of light.....awsome transfo......
A TRUTH INSPIRATION........
Leo, How has your heavy lifting been working for you? I know you added in the breathing technique. I hope that it has helped to boost those squat and deadlift numbers.
Hi there! Glad to see you :):)
There is going the same old "story" - and yes, I know I'm a bit fool...I mean I know it's nonsense, but right now I'm wasting my time for writing an ANSWER...
Ah, la machine ;-]
Ok, maintenant je vois avec quoi tu peux bosser. D'accord. Ca me donne une meilleur idee. Et c'est bon de savoir en fait que tu peux en faire beaucoup!
Courage!
ViCh
Salut!
Ah mais, non. 2 heures et vachement trop pour une seance. 1 heure au max, sinon ca fait le sur-entrainement qui cause la perte de masse musculaire et la prise de graisse corporelle.
Il faut dire qu'avant to faire cet HIT moi, je faisais habituellement 1 heure et demie, 7 jours sur 7. Trop pour moi, mais quand j'avais la vingtaine ce n'etait pas si evident ;-]
Bon entrainement!
ViCh
PS Ce program FST-7 que j'ai commence me fait maallll ;-] Mais c'est bon!
Good morning Leo! Good luck to you with your new workout! It sounds like a good plan. Last night I jogged outside for almost if not 1 mile! so I'm proud of myself today. Now I work to increase my times. I'm seeing rsults so that's good. Let me know how your new workout goes for you. Have a great day! Mich
I am familiar with that kind of workout. I will start something similar to it come Feb. My current routine will last 90 days they I will do the high intensity one for 90 days.
Good morning! I've taken my jogging outside while I still can & I'm happy to say I'm increasing my times of jogging daily-I'm able to go for longer distances :) But I gotta get back to the gym cause I haven't been lifting. How bout you? How's your training goin? Have a great day :) Michelle