Yesterday, 11:02am

How's training going bro?

Yesterday, 6:11am

Supersets are great , I like working out like that, I feel the pump faster. It's great to see the difference in you pecto, good luck

Yesterday, 2:16am

Nickel, Leo! Ca me fait plaisir d'entendre que tout va bien et que cet entrainement te va bien. Si tu t'interesse, cherche FST-7 en-ligne. C'est une methode que j'ai incorpore dans HIT, mais ca fait bien. Bon week-end! ViCh

Nov 27, 2009 10:29pm

Hey Pecto your weight is falling off. If you stay consistant you will be seeing your abs soon. Keep up the good work! I'm doing well. My diet stayed strong through thanksgiving!

Nov 27, 2009 5:27pm

What's up pecto, damn your doing great , congrats keep it up.

Nov 27, 2009 1:20pm

Leo, like the new pict you are lookin great I hope this finds you well stay focused and have a great rest of the weekend

Nov 27, 2009 7:41am

Hi! Take a look at my Blog. It took the hole day to write it! :( - I said I'm fool! I can't understand - is he and his girlfriend blind?

Nov 27, 2009 12:30am

Super! Moi, je ne sais pas ce que j'ai fait aux pectoraux, mais aiiie! Ca fait mal mais ca fait du bien. Bon travail, mec! ViCh

Nov 26, 2009 6:48pm

Hard work but look at you, you are going to have an eight pack! Your body keeps changing! Great job man!

Nov 26, 2009 6:42pm

Hello there my friend! How are you? Im so full from eating today. I need to workout tomorrow haha. Its chest day so should be fun.

Nov 26, 2009 4:09pm

Haha! Non mais moi j'en profite pour prendre off quand même... tous mes clients sont aux US alors j'aime ça pareil! LOL!

Nov 26, 2009 12:49pm

Doing good mate , gaining alot of strength . are you doing alright , hope alls well my friend :D

Nov 25, 2009 10:17pm

Praying that you have a blessed and safe Thanksgiving and that you stay the course. Good Bless you!

Nov 25, 2009 9:54pm

C'est bonne la douleur, non? Et la fatigue. Mais tu vois que tu vas commencer a bruler tres vite meme plus de graisse. A+! ViCh

Nov 25, 2009 7:52pm

Leo, How has your heavy lifting been working for you? I know you added in the breathing technique. I hope that it has helped to boost those squat and deadlift numbers.

Nov 25, 2009 6:58pm

Hi there! Glad to see you :):) There is going the same old "story" - and yes, I know I'm a bit fool...I mean I know it's nonsense, but right now I'm wasting my time for writing an ANSWER...

Nov 25, 2009 12:28pm

Your legs are looking good, Leo.

Nov 24, 2009 1:45pm

Ah, la machine ;-] Ok, maintenant je vois avec quoi tu peux bosser. D'accord. Ca me donne une meilleur idee. Et c'est bon de savoir en fait que tu peux en faire beaucoup! Courage! ViCh

Nov 24, 2009 12:45pm

Salut! Ah mais, non. 2 heures et vachement trop pour une seance. 1 heure au max, sinon ca fait le sur-entrainement qui cause la perte de masse musculaire et la prise de graisse corporelle. Il faut dire qu'avant to faire cet HIT moi, je faisais habituellement 1 heure et demie, 7 jours sur 7. Trop pour moi, mais quand j'avais la vingtaine ce n'etait pas si evident ;-] Bon entrainement! ViCh PS Ce program FST-7 que j'ai commence me fait maallll ;-] Mais c'est bon!

Nov 24, 2009 5:26am

Good morning Leo! Good luck to you with your new workout! It sounds like a good plan. Last night I jogged outside for almost if not 1 mile! so I'm proud of myself today. Now I work to increase my times. I'm seeing rsults so that's good. Let me know how your new workout goes for you. Have a great day! Mich