Discounts & Deals - Sign Up!
real name
Joseph
age
0
gender
Male
location
Honolulu, HI, US
gym
24 Hour Fitness
occupation
Project Manager
Overall Goal
///
Transform My Body
Reduce the GUT! Raise the good cholesterol, lower the bad cholesterol and improve my cardio.
Progress & Goals
BEFORE
CURRENT
170.1 Lbs.
LEAN BODY MASS
72.9 Lbs.
BODY FAT
CURRENT WEIGHT
243
Lbs.
Jul 29, 2012
CURRENT BODY FAT
30
%
Jul 29, 2012
PROGRESS HISTORY
Lbs.
2007-05-06,2008-03-23,2008-07-19,2010-03-03,2010-03-04,2010-04-27,2010-09-09,2010-10-01,2012-07-29
203,207,203,226.8,226.8,227,234,229.8,243
Apr 30, 2010
216 Lbs.
%
2010-04-27,2012-07-29
30,30
Lbs.
2007-05-06,2008-03-23,2008-07-19,2010-03-03,2010-03-04,2010-04-27,2010-09-09,2010-10-01,2012-07-29
142.1,144.9,142.1,158.8,158.8,158.9,163.8,160.9,170.1
Programs
My Workout Philosophy View My Full Workout Program
pecskane has not added any program information.
My Nutrition Program View My Full Nutrition Program
pecskane has not added any program information.
My Supplement Program View My Full Supplement Program
pecskane has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
To be honest, I want to look like some of the BUILT guys in my gym and on Bodybuilding.com.
Visitor Comments
ClintDavidson
Thanks for the pic rating man. Hows everything going out in Hawaii?
Apr 3, 2013 2:10am
ClintDavidson
Thanks Joseph! I bumped my calories way up after that pic and lets just say Im not as crisp now. lol Have a good night!
Jan 29, 2013 3:35am
musculardude
Thanks a lot brother, you are very kind! comments like yours keep me motivated to work harder. My best wishes in 2013!
Jan 2, 2013 10:58am
yussefobeid
Hey Joseph! thanks for showing your support. I was reading your goal and i'm no expert but within my experience, if you use omega 3, your bad cholesterol levels will get down, of course along with a clean as possible diet and exercise. I've also found that L-carnitine Tartrate really helps with getting rid of unwanted fats and those two supplements have no side effects at all, i use them pretty regular specially the ones from Betancourt nutrition! happy holidays!
Dec 21, 2012 12:21pm
yussefobeid
hey bro! thanks for your comment and positive words! i hope you keep working on your goals and each day getting closer to them! have a great week!
Dec 16, 2012 8:51pm
Mccm130
Hey thanks for the pic rating and comment! That means a lot, that's the kind of thing that makes me push for more results so thank you! Also for the friend invite, good to have someone else on island for me to help support and get support so we can reach for higher goals and achieve the ultimate body! Write any time let me know if I can help motivate or answer questions.
Dec 16, 2012 1:32am
pecskane is now friends with CraigGolias, Buffel94 and 2 others.