I placed 2nd in my Novice competition in March and am now looking ahead to 2009 Provincials and maybe, just maybe...Nationals! I'll need to put on some serious size, but my trainer and I are up to the challenge!

Become a sponsored athlete with a major supplement contract!

ROCK 2010! I did it --> tipped scales above 120-lbs. Check out my latest (Santa) Blog. Happy Holidayz! *smile*

I want to be healthy, of course, but to have people ask me how I look the way I do at almost 50 is the icing on the proverbial cake!

Build muscle until I compete again.

Decided to help other people and just completed two Les Mills group fitness instructor programs - Bodypump and Bodyvive - it is so fun to teach these classes! check out I made transformation of the week - http://www.bodybuilding.com/fun/liza_gallia.h

Continue to honor my temple.

The TOP 100 PHYSIQUE ends on the 31st, please go over and RATE my pic a 10 to keep me at the TOP. I will be named TOP physique for 2010. http://naturalsportsnutritionltd.com/test2/I believe in waking up everyday with a purpose. Striving towards a g

Think it, do it, become it.

Nationals 2009

Less that three weeks from my next contest and I decide to run the Army Ten Miler - finished in 74.14!

I am back on track for 2008... pictures to follow.. soon very soon

5 days FROM THE NABBA NORTHERN IRELAND QUALIFIER FOR THE NABBA BRITAIN FIGURE CLASS TWO....holly shit the diet is killing me x

build muscle and keep the fat to a minimum

Just finished an extremely productive bulk and am heading into a short cutting cycle. Currently at 14% body fat and will cut to 12%

Glenda Bozett, Twice crowned Mrs. Jones Beach USA 2008/09

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!