I want to get into fitness modelling pack on some lean muscle and get my bodyfat down to 6-7%.

Weigh 180 in muscle Bigger chest and stronger stomach Bigger back.

I want to gain 10 pounds of muscle.

... how about a better version of me ...

It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood

My goal is to stay consistent in everything i do. i want to follow a strict diet and gain muscle.

Gain lean body mass.

To be big and ripped

get my ass into gear for summer

im 26 just done with my masters degree!! since childhood ive been involved in karate/martial arts but as i grew up i became interested in boxing and bodybuilding. Started working out seriously 3 years ago and never looked back...

Please contact me and gain permission before posting my pictures to your sites

i have a new photo...am trying to cut right now

To build more muscle and become lean!!

get in the best shape of my life

2009, Rough year, very busy with "life," not much progress, but did get stronger. 2010, can't wait for a fresh start and new program.

its getting more and more tempting to use steroids

Gain Muscle Mass while cutting some fat