Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

How to get better pictures?

Improve to be an elite athlete

Contest prep for 2010 begins Nov 28, 2010!!!!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Addfing muscle for winter....Weight is low 240's right now...hardening up here then cutting in a few months, goal is 230 solid

Stay fit for the military and live a healthy lifestyle

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

Eat healthy, train like a freak... consistently. The body will follow. Looking at some events this summer to do. We'll see where the body leads!!

Pack on quality lean muscle, and look huge and ripped!

i want to be bigger and stronger than ever.

to gain weight!

I want to be bigger, stronger and quicker.

I will weigh over 200 pounds by the end of 2009!