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Wed Jul 20 07:51:26 PDT 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
former ballerina, now i want to achieve the opposite look: i want to build strong muscle.
WHY I LOVE IT:
pecan's Progress & Goals
Progress Photos
Lbs.
2007-07-20, 2007-09-22, 2008-06-29
105.0, 108.0, 115.0
TIME UNTIL GOAL:
No Goal
Start:
105 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
115 Lbs.
Jun 29, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 108Lbs. to 115Lbs.
7Lbs. gain in the last 281 days
Jun 29, 2008
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 108Lbs. to 115Lbs.
7Lbs. gain in the last 281 days
Jun 29, 2008
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 108Lbs. to 115Lbs.
7Lbs. gain in the last 281 days
Jun 29, 2008
pecan's Program
My Workout Program View My Full Workout Program
pecan has not added any program information.
My Nutrition Program View My Full Nutrition Program
pecan has not added any program information.
My Supplement Program View My Full Supplement Program
pecan has not added any program information.
My Motivation Program View My Full Motivation Program
pecan has not added any program information.
About pecan
Latest Forum Posts
Wed Mar 23 09:21:50 PDT 2011
Latest BodyBlog Entries
staying on track
Posted in Training : Dec 28, 2010 6:30pmi just completed the 12 week transformation contest, and now i am having trouble deciding where to start a new log. for now, i'm going to use this blog again. it's weird, i saw the previous post is about 2 years old. it seems that i stay in the shape i'm in (or more like before this contest, actually) with moderate exercise and my regular diet. not that i'm unhappy with my shape, and i think a lot of it is the result of being very active and pesco-vegetarian, but if i ever really want to participate in competitions...i'll have to step up the..eating? that's probably the biggest problem. it's s...
my plan
Posted in Training : Dec 28, 2010 6:30pmgeneral idea of what i'm planning: i work and go to school, so it's going to be slow progress for me. i think for now i'm just going to toss some general plans and decide exactly what to do when i get to the gym. i think i'm a bit low on the cardio so i'll keep my cals around 2000 (not a meal plan, examples of how i eat). workouts sun: cardio and abs mon: upper body tue: lower body wed: upper body thurs: lower body fri: 1.5 hr pilates work days (workout in morning) rising/prew: 1.5 cups fruit 120 2 cups organic f/f yogurt...
Posted in Training : Dec 28, 2010 6:30pm
done with surgery, still waiting for the "ok" to return to the gym. i'm getting so bored sitting around...i'm too active of a person for this kind of slow recovery! i guess i'll go do some yoga. that surely doesn't count as "strenuous exercise", right?
Visitor Comments
Leave a Comment
skinnynerd
<3 :)
It's sweet of you to back me up! I'm glad you saw that I was trying to help. x
May 13, 2009 1:03am
zoabi
Very nice new pohoto!
i wish that you are doing good whith the work-out!
Ammar
Apr 6, 2009 4:49pm
raigc157
thanks! i'm usually in a rush in the am; ill just have to wake up earlier lol
Mar 20, 2009 4:06pm
zoabi
Hi pecan!! thank you so much!!
i wish you all nice for the weekend!! Ammar
Feb 20, 2009 2:12pm
SonKev
Your a very beautiful girl! keep up on working out! in goes a long way, :D
Feb 8, 2009 8:28pm
PaddyBWolfe
Oh and I love your bb.com name: Pecan! That's great! My 11 year old is my Peanut! heehee paddy :)
Jun 29, 2008 5:57am
PaddyBWolfe
Look at you!! You're fantastic! I saw you avatar on the bodyspace page cause of your latest stats update. And you've been a member a while too! Well, best wishes to you!!! paddy :)
Jun 29, 2008 5:56am
