Discounts & Deals - Sign Up!
Fit Status /// View History
Squeaked in under 10% BF today. Been a while.
May 26, 2012 7:20am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I first started lifting when I was about 12. I was addicted to action movies in the 80's and hung on Arnold's every word for a while.
WHY I LOVE IT:
What's not to like?
peapod's Progress & Goals
Progress Photos
Lbs.
2012-05-16, 2012-01-07, 2012-01-08, 2012-01-09, 2012-01-10, 2012-01-11, 2012-01-12, 2012-01-13, 2012-01-14, 2012-01-15, 2012-01-16, 2012-01-17, 2012-01-18, 2012-01-19, 2012-01-20, 2012-01-21, 2012-01-23, 2012-01-24, 2012-01-25, 2012-01-26, 2012-01-27, 2012-01-30, 2012-02-01, 2012-02-03, 2012-02-05, 2012-02-06, 2012-02-07, 2012-02-08, 2012-02-09, 2012-02-10, 2012-02-11, 2012-02-12, 2012-02-16, 2012-02-17, 2012-02-19, 2012-02-23, 2012-02-26, 2012-02-27, 2012-03-02, 2012-03-10, 2012-03-21, 2012-03-26, 2012-03-28, 2012-03-31, 2012-04-09, 2012-04-24, 2012-04-25, 2012-05-16, 2012-05-17, 2012-05-19, 2012-05-20, 2012-05-25
170.2, 173.5, 173.5, 170.8, 169.6, 170.2, 171.0, 170.2, 171.6, 170.2, 170.4, 169.5, 170.4, 170.6, 170.8, 170.2, 172.0, 170.2, 169.4, 169.6, 168.6, 170.6, 170.2, 168.2, 169.4, 170.6, 169.4, 168.6, 167.2, 168.8, 167.8, 168.8, 166.0, 165.8, 165.5, 165.8, 165.0, 167.6, 164.4, 165.8, 168.6, 168.0, 167.5, 166.0, 169.0, 171.5, 169.5, 170.2, 170.4, 171.8, 171.2, 172.6
2012-08-15
175 Lbs.
TIME UNTIL GOAL:
81 days
Aug 15, 2012
Start:
173.5 Lbs.
Goal:
175 Lbs.
Aug 15, 2012
%
2012-05-16, 2012-01-07, 2012-01-08, 2012-01-09, 2012-01-10, 2012-01-11, 2012-01-12, 2012-01-13, 2012-01-14, 2012-01-15, 2012-01-16, 2012-01-17, 2012-01-18, 2012-01-19, 2012-01-20, 2012-01-21, 2012-01-23, 2012-01-24, 2012-01-25, 2012-01-26, 2012-01-27, 2012-01-30, 2012-02-01, 2012-02-03, 2012-02-04, 2012-02-05, 2012-02-06, 2012-02-07, 2012-02-08, 2012-02-09, 2012-02-10, 2012-02-11, 2012-02-12, 2012-02-16, 2012-02-17, 2012-02-19, 2012-02-23, 2012-02-26, 2012-02-27, 2012-03-02, 2012-03-10, 2012-03-21, 2012-03-26, 2012-03-28, 2012-03-31, 2012-04-09, 2012-04-24, 2012-04-25, 2012-05-16, 2012-05-17, 2012-05-19, 2012-05-20, 2012-05-25
10.9, 11.0, 11.0, 12.2, 13.0, 12.7, 12.3, 11.2, 11.3, 11.9, 11.5, 12.2, 12.2, 11.7, 11.4, 12.6, 11.1, 11.2, 11.2, 10.6, 11.6, 11.9, 11.5, 12.5, 11.7, 10.9, 10.9, 10.7, 9.5, 10.9, 10.1, 10.4, 10.9, 10.4, 11.0, 10.5, 10.7, 11.1, 11.2, 10.5, 10.0, 9.7, 9.0, 8.5, 8.0, 10.0, 10.5, 10.9, 10.9, 10.2, 10.3, 10.4, 9.9
2012-08-15
7 %
TIME UNTIL GOAL:
81 days
Aug 15, 2012
Start:
11%
Goal:
7%
Aug 15, 2012
Lbs.
2012-01-07, 2012-01-08, 2012-01-09, 2012-01-10, 2012-01-11, 2012-01-12, 2012-01-13, 2012-01-14, 2012-01-15, 2012-01-16, 2012-01-17, 2012-01-18, 2012-01-19, 2012-01-20, 2012-01-21, 2012-01-23, 2012-01-24, 2012-01-25, 2012-01-26, 2012-01-27, 2012-01-30, 2012-02-01, 2012-02-03, 2012-02-05, 2012-02-06, 2012-02-07, 2012-02-08, 2012-02-09, 2012-02-10, 2012-02-11, 2012-02-12, 2012-02-16, 2012-02-17, 2012-02-19, 2012-02-23, 2012-02-26, 2012-02-27, 2012-03-02, 2012-03-10, 2012-03-21, 2012-03-26, 2012-03-28, 2012-03-31, 2012-04-09, 2012-04-24, 2012-04-25, 2012-05-16, 2012-05-17, 2012-05-19, 2012-05-20, 2012-05-25
154.4, 154.4, 150.0, 147.6, 148.6, 150.0, 151.1, 152.2, 149.9, 150.8, 148.8, 149.6, 150.6, 151.3, 148.8, 152.9, 151.1, 150.4, 151.6, 149.0, 150.3, 150.6, 147.2, 150.9, 152.0, 151.3, 152.6, 149.0, 151.8, 150.3, 150.4, 148.7, 147.6, 148.1, 148.1, 146.7, 148.8, 147.1, 149.2, 152.2, 152.9, 153.3, 152.7, 152.1, 153.5, 151.0, 151.6, 153.0, 154.1, 153.4, 155.5
Current LBM:
155.5 Lbs.
May 25, 2012
peapod's Program
My Workout Program View My Full Workout Program
peapod has not added any program information.
My Nutrition Program View My Full Nutrition Program
peapod has not added any program information.
My Supplement Program View My Full Supplement Program
peapod has not added any program information.
My Motivation Program View My Full Motivation Program
peapod has not added any program information.
Got me a workout partner this time. I can already tell I will push myself more and be more accountable.
May 21, 2012
Started a new Chris Gethin 12 week plan to build some muscle. Following a plan helps me get in the gym.
May 16, 2012
Back to work with the shows Aladdin and Hairspray, and back in the gym as well. Life is good.
Apr 24, 2012
peapod created a new BodyBlog entry "Endings and New Beginnings".
I never had the chance to write about my Body Transformation results. In a nutshell, I came very close to my goals, but sadly, I could have way surpassed them if life didn't hand me so many challenges the last 5 weeks. Long story short, my mom went to the hospital with quadruple pneumonia, which turned her body septic, which led to almost everything shutting down and her going into a coma. After many prayers and great care the miraculous happened and she started to get better. We even got to... Go to BodyBlog
About peapod
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Endings and New Beginnings
Posted in Training : Apr 13, 2012 11:05pmI never had the chance to write about my Body Transformation results. In a nutshell, I came very close to my goals, but sadly, I could have way surpassed them if life didn't hand me so many challenges the last 5 weeks. Long story short, my mom went to the hospital with quadruple pneumonia, which turned her body septic, which led to almost everything shutting down and her going into a coma. After many prayers and great care the miraculous happened and she started to get better. We even got to bring her home and she is doing amazingly well with her recovery. This has been the arc of the last 6 w...
Almost Half Way
Posted in Other : Feb 06, 2012 9:03pmI really can't believe I'm starting week 5 and I'm almost half way done with this transformation challenge. I was intending on taking pictures at the end of 3 and 4 week but I was traveling on each of those days so I'm determined not to miss the end of week 6. The half way.
I can definitely tell that this challenge is going to be a life changer for me. I can't imagine going back to the way I used to eat. I body feels much better all around.
I know I'm starting to show my results because people are saying things to me. I sh
...A few thoughts about week 1
Posted in Training : Jan 16, 2012 1:35amI really need to get to bed to start week two off right, but I can't sleep until I get a few words down about my experience with week 1 of my Body Transformation Challenge. I'm going to try to mention the positives but I also need to be brutally honest if I'm going to improve as the week goes on.
Overall I'm proud of my start. Although the scale says I essentially lost 3 pounds of muscle and not fat, I think that is just a strange glich in my bodyfat scale because I can already see a positive change in my body. I look a little leaner, my e
...Visitor Comments
kinkoshinkai
I'm with ya! Birthdays, Easter, interruptions galore! I've kept the training, but oh, the sadness of my nutrition/eating!
Apr 9, 2012 12:46pm
kinkoshinkai
A donut!? Nice Superbowl treat! I had brownies, courtesy of my wife. But then, I'm NOT IN A TRANSFORMATION CONTEST!!
lol
Feb 6, 2012 1:30pm
kinkoshinkai
And ALL body-fat "scales" are messed up. NONE that I've seen are any darn good. At the bottom of this article on BB.com, there is a waist measuring method that has been nearly as accurate as the BodPod for me.
http://www.bodybuilding.com/fun/drobson98.htm
Feb 3, 2012 1:09pm
kinkoshinkai
Haven't seen the story, but I don't know a lot of other trainers, anyway. I'd probably have heard about it if I new someone. Now I'll have to look up the story!
Feb 3, 2012 1:05pm
kinkoshinkai
Before you calorie cut, I would recommend cycling your macros at your current calorie level. Like 50/20/30 protein/carbs/healthy fats, and then 50/10/40 and then 60/10/30, and then back to your 40/40/20. Rotating every 4 days. You might even do 3 days of protein/greens only/healthy fats and shooting for 2000-2200 calories, then a carb re-feed day. Play with the macros first, and you run less risk of muscle attrition.
Jan 31, 2012 7:05pm
kinkoshinkai
What's your total calorie count, and your macro ratio? That might be another thing to look at. Also, make sure you mix up your cardio types, durations, and intensities.
Jan 31, 2012 9:12am
kinkoshinkai
Wheeeey better! Hardee har har! :-) What iSatori stuff did you pick up? Love me some EatSmart bars. H+Blocker is supreme pre-workout. And 3XL is one of the best creatines EVER. Just sayin'.
Jan 29, 2012 4:12pm
wtsall
thanks, yeah i know, it's just frustrating sometimes. especially since there are only like two other people on this entire site that used to be where i'm at now. :/
Jan 29, 2012 12:29am
kinkoshinkai
Thanks for the solid with Artie!! On the one hand, I'm sorry it's not "Olympia" quality. But on the other hand, it's kind of a relief that I'm not missing something better! lol Still, would love to be there.
Jan 28, 2012 5:20pm
kinkoshinkai
I'm far more than a little jealous that you're going to the Fit Expo!!! Think of me!! (Remember what I taught you, young paduan!)
Jan 27, 2012 8:30pm
kinkoshinkai
Sounds too easy! I made my own spread sheet with macro calculations, and looked up and logged everything! Wish I'd had the nice gadget!
I'm just trying to stay strong enough to keep challenging the college athletes. I need to sit and figure some more concrete goals I guess.
Jan 23, 2012 1:36pm
peapod
Hahah, make that a "Free" App. Anyway. It's really a great App and so easy to use. I'm freaking amazed it's free.
Jan 23, 2012 1:07am
peapod updated their body fat from 10.4% to 9.9%, a loss of 0.5% in 5 days.