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real name
andre motta
age
gender
unknown
location
San Diego, CA, BR
gym
La Fitness
occupation
Actor / Dad
Overall Goal
///
Gain Muscle
I had some serious set backs during my 12 week transformation but I was still able to get my weight down to where I could see my abs again. Now I want to put on some lean muscle and fill out weakspots in my phsyique.
Progress & Goals
BEFORE
Jan 8, 2012
CURRENT
Mar 31, 2012
149.7 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
168.1
Lbs.
Jun 20, 2012
CURRENT BODY FAT
11
%
Jun 20, 2012
PROGRESS HISTORY
Lbs.
2012-01-07,2012-01-08,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-14,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-23,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-30,2012-02-01,2012-02-03,2012-02-05,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-11,2012-02-12,2012-02-16,2012-02-17,2012-02-19,2012-02-23,2012-02-26,2012-02-27,2012-03-02,2012-03-10,2012-03-21,2012-03-26,2012-03-28,2012-03-31,2012-04-09,2012-04-24,2012-04-25,2012-05-16,2012-05-17,2012-05-19,2012-05-20,2012-05-25,2012-05-26,2012-05-28,2012-05-30,2012-06-01,2012-06-05,2012-06-06,2012-06-16,2012-06-20
173.5,173.5,170.8,169.6,170.2,171,170.2,171.6,170.2,170.4,169.5,170.4,170.6,170.8,170.2,172,170.2,169.4,169.6,168.6,170.6,170.2,168.2,169.4,170.6,169.4,168.6,167.2,168.8,167.8,168.8,166,165.8,165.5,165.8,165,167.6,164.4,165.8,168.6,168,167.5,166,169,171.5,169.5,170.2,170.4,171.8,171.2,172.6,172.8,173.4,172,171.4,170.4,170.2,169,168.2
Aug 15, 2012
175 Lbs.
%
2012-01-07,2012-01-08,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-14,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-23,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-30,2012-02-01,2012-02-03,2012-02-04,2012-02-05,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-11,2012-02-12,2012-02-16,2012-02-17,2012-02-19,2012-02-23,2012-02-26,2012-02-27,2012-03-02,2012-03-10,2012-03-21,2012-03-26,2012-03-28,2012-03-31,2012-04-09,2012-04-24,2012-04-25,2012-05-16,2012-05-17,2012-05-19,2012-05-20,2012-05-25,2012-05-26,2012-05-28,2012-05-30,2012-06-01,2012-06-05,2012-06-06,2012-06-16,2012-06-20
11,11,12.2,13,12.7,12.3,11.2,11.3,11.9,11.5,12.2,12.2,11.7,11.4,12.6,11.1,11.2,11.2,10.6,11.6,11.9,11.5,12.5,11.7,10.9,10.9,10.7,9.5,10.9,10.1,10.4,10.9,10.4,11,10.5,10.7,11.1,11.2,10.5,10,9.7,9,8.5,8,10,10.5,10.9,10.9,10.2,10.3,10.4,9.9,9.8,9.6,10.1,9.7,9.5,9.6,9.5,11
Aug 15, 2012
7 %
Lbs.
2012-01-07,2012-01-08,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-14,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-23,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-30,2012-02-01,2012-02-03,2012-02-04,2012-02-05,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-11,2012-02-12,2012-02-16,2012-02-17,2012-02-19,2012-02-23,2012-02-26,2012-02-27,2012-03-02,2012-03-10,2012-03-21,2012-03-26,2012-03-28,2012-03-31,2012-04-09,2012-04-24,2012-04-25,2012-05-16,2012-05-17,2012-05-19,2012-05-20,2012-05-25,2012-05-26,2012-05-28,2012-05-30,2012-06-01,2012-06-05,2012-06-06,2012-06-16,2012-06-20
154.4,154.4,150,147.6,148.6,150,151.1,152.2,149.9,150.8,148.8,149.6,150.6,151.3,148.8,152.9,151.1,150.4,151.6,149,150.3,150.6,147.2,148.5,150.9,152,151.3,152.6,149,151.8,150.3,150.4,148.7,147.6,148.1,148.1,146.7,148.8,147.1,149.2,152.2,152.9,153.3,152.7,152.1,153.5,151,151.6,153,154.1,153.4,155.5,155.9,156.8,154.6,154.8,154.2,153.9,152.9,149.7
Programs
My Workout Philosophy View My Full Workout Program
peapod has not added any program information.
My Nutrition Program View My Full Nutrition Program
peapod has not added any program information.
My Supplement Program View My Full Supplement Program
peapod has not added any program information.
My Motivation Program View My Full Motivation Program
peapod has not added any program information.
Visitor Comments
kinkoshinkai
I'm with ya! Birthdays, Easter, interruptions galore! I've kept the training, but oh, the sadness of my nutrition/eating!
Apr 9, 2012 1:46pm
kinkoshinkai
A donut!? Nice Superbowl treat! I had brownies, courtesy of my wife. But then, I'm NOT IN A TRANSFORMATION CONTEST!!
lol
Feb 6, 2012 2:30pm
kinkoshinkai
And ALL body-fat "scales" are messed up. NONE that I've seen are any darn good. At the bottom of this article on BB.com, there is a waist measuring method that has been nearly as accurate as the BodPod for me.
http://www.bodybuilding.com/fun/drobson98.htm
Feb 3, 2012 2:09pm
kinkoshinkai
Haven't seen the story, but I don't know a lot of other trainers, anyway. I'd probably have heard about it if I new someone. Now I'll have to look up the story!
Feb 3, 2012 2:05pm
kinkoshinkai
Before you calorie cut, I would recommend cycling your macros at your current calorie level. Like 50/20/30 protein/carbs/healthy fats, and then 50/10/40 and then 60/10/30, and then back to your 40/40/20. Rotating every 4 days. You might even do 3 days of protein/greens only/healthy fats and shooting for 2000-2200 calories, then a carb re-feed day. Play with the macros first, and you run less risk of muscle attrition.
Jan 31, 2012 8:05pm
kinkoshinkai
What's your total calorie count, and your macro ratio? That might be another thing to look at. Also, make sure you mix up your cardio types, durations, and intensities.
Jan 31, 2012 10:12am
kinkoshinkai
Wheeeey better! Hardee har har! :-) What iSatori stuff did you pick up? Love me some EatSmart bars. H+Blocker is supreme pre-workout. And 3XL is one of the best creatines EVER. Just sayin'.
Jan 29, 2012 5:12pm
wtsall
thanks, yeah i know, it's just frustrating sometimes. especially since there are only like two other people on this entire site that used to be where i'm at now. :/
Jan 29, 2012 1:29am
kinkoshinkai
Thanks for the solid with Artie!! On the one hand, I'm sorry it's not "Olympia" quality. But on the other hand, it's kind of a relief that I'm not missing something better! lol Still, would love to be there.
Jan 28, 2012 6:20pm
kinkoshinkai
I'm far more than a little jealous that you're going to the Fit Expo!!! Think of me!! (Remember what I taught you, young paduan!)
Jan 27, 2012 9:30pm
kinkoshinkai
Sounds too easy! I made my own spread sheet with macro calculations, and looked up and logged everything! Wish I'd had the nice gadget!
I'm just trying to stay strong enough to keep challenging the college athletes. I need to sit and figure some more concrete goals I guess.
Jan 23, 2012 2:36pm
peapod
Hahah, make that a "Free" App. Anyway. It's really a great App and so easy to use. I'm freaking amazed it's free.
Jan 23, 2012 2:07am
peapod Had my last cheat day on the diet for a while. Kinda went crazy then felt awful.
Jun 25, 2012 | Like