i would like to hit 185 and then cut it back to 175 without the fat!

I want to lose at least 25-30 pounds in weight and gain at least 10-15 pounds of muscle

Be at 180 pounds by the end of the year for a total of 155 lbs gone

Still on track and enjoying every minute!!!

Lose my GUT and gain some MUSCLE! To be a role model for my kids!

To compete in natural body building

Get my weight up, get back to where I was 6 months ago before I shattered my right hand into a bunchs of fractures.

Get down to 200lbs!

Build functional strength and explosive power for martial arts training - lower bf%, for better performance and looks too!! THANKS TO MY FRIENDS FOR THEIR FREE ADVICE, SUPPORT AND MOTIVATION!

VITALITY SHOWS NOT ONLY IN THE ABILITY TO PERSIST BUT THE ABILITY TO START OVER.

I want to improve my maxes.

Just admiring real woman, I am not ashamed of my appearance just want to let woman know they are sexy and fine as is. keep it thick and sexy. Stay motivated ladies and I do not intend to offend just compliment and admire.

2009 is just 365 chances to change your body...

To be happy with my body again! New pics coming in 2 weeks!

GET RIPPED!

I want to see some definition in my chest,arms and abs again.