To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Trying to keep the muscle mass while i lose about 10% body fat and get shredded!!! TIME TO "DO WORK SON"

Just admiring real woman, I am not ashamed of my appearance just want to let woman know they are sexy and fine as is. keep it thick and sexy. Stay motivated ladies and I do not intend to offend just compliment and admire.

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

To increase muscle mass, improve total muscle fullness, size ,Delts ,Quads/Hamstrings, Traps, Triceps/Forearms,Calves and Neck

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

"Be driven by your vision or you'll be taken for a ride in someone else's!" - Craig Valentine

Down 122 lbs and still coming down...been down with back injuries for the last 5 weeks and cant wait to get back and start kickin ass again...

Get back on track!!

I want to annihilate my weaknesses.

well right now i'm about 160 and i want to put on at least 30lbs in about 7months