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Membership Info

Member Since: Feb 8, 2009
BodyBlog Started: Mar 26, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 579

Forum Posts: 3
BodyBlog Entries: 3
Comments to Others: 1

Forum Rep (?) : pdmead 10

Activity

Last Visit: Nov 2, 2009 10:59am
Last Forum Post: Never
Last Photo Upload: Apr 4, 2009 5:57am
Last Profile Update: Jul 14, 2009 1:42am
Last Blog Post: Apr 3, 2009 2:21am

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 21

Stalking (?) : 0

Inspiring (?) : 0

pdmead

Overall Goal: I want to have a more lean, toned body.

Fit Status: pdmead has not entered a Fit Status. Ask pdmead for an update.

Motivation Level: 8/10

Apr 4, 2009 2:27 am History

Personal Info And Background:

Real Name:	Pamie
Sex:	Female
Age:	28
Location:	Iraq
Occupation:	USMC
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:	I read the book, "The Body Sculpting Bible for Women" and have been following the diet and Advanced workout
Why I Love It:	I want to have and maintain a nice figure
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What pdmead Is Up To:

Apr 4, 2009

pdmead joined the BodyGroup Iraq Fitness

- 4:51 pm - Comment

pdmead updated Body Stats - Calves: 14.5 ins., Chest: 37 ins., Hips: 39 ins., Neck: 14 ins., Thighs: 22 ins., Waist: 29 ins.

- 5:18 am - Comment

pdmead changed Weight from 156 lbs. to 156 lbs., no change in the past 47 days

- 5:18 am - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	29" (73.66 cm)
Weight:	156 lb (70.9 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	14.5" (36.83 cm)
Chest:	37" (93.98 cm)	Forearms:
Arms:		Shoulders:
Hips:	39" (99.06 cm)	Neck:	14" (35.56 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I want to have a more lean, toned body.
Goal (Long):	I want to lose 16 pounds and tone.
Weight Goal:	I want to LOSE 16 lb
Bodyfat Goal:	19%
Upcoming Contest:

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Latest BodyBlog Entry (3 Posts Total)
Supplements Category: Training on Apr 3, 2009 2:21am I take the following supplements and want to know if Im on the right track: Breakfast -Vit C 1000mg -2 caps Metabolic Thyrolean -1 cap flaxseed oil 1000mg -1 cap GNC ultra Mega Active Lunch -Vit C 1000 mg -2 caps Metabolic Thyrolean -1 cap Flaxseed oil -3 caps NO2 black Snack -1 flaxseed... Read More » View luckygrl0110 BodyBlog

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Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 8, 2009 3:12am
Recent Threads:

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Friends (21)

markwade_9	MeanGreenFreak	coyuco
scottshere1	fly-guy	frantic1
buckybadger	krgore	electrifying

Show All Friends (21) »

Last Updated: Jul 14, 2009 1:42am

Visitor Comments (8)
[ Leave pdmead a Comment ]
	scottshere1 [ View Profile ] May 18, 2009 10:04am Great page and keep up the good work over there!!
	buckybadger [ View Profile ] Apr 4, 2009 1:47pm thanks for the add and protecting our freedom!!!!
	nutsy54 [ View Profile ] Apr 4, 2009 10:44am Thanks for being a Marine
	fly-guy [ View Profile ] Apr 4, 2009 7:48am Thank you for the accept.
	krgore [ View Profile ] Apr 4, 2009 5:35am Thanks for accepting my request - nice to have you as a Bodyspace friend!
	zyongooden [ View Profile ] Apr 4, 2009 2:21am I am in Baghdad, Camp Victory. Where are you? Your nutrition looks good. You eat a lot of carbohydrates for dinner. What time do you usually eat dinner? You don’t want to eat too much carbs before bed. But, if your body reacts well to it, keep doing it. Oh...names Zyon.
	ArmySoldier1 [ View Profile ] Mar 26, 2009 8:13am I completely understand, it is that way here too. They built us a new one, but decided it should become a hospital instead. At least ya'll have internet in your rooms (brick and mortar ones)...luckily, I have an office and they haven't blocked bb.com
	ArmySoldier1 [ View Profile ] Mar 26, 2009 6:29am Iraq? Did you just get there or have you been there a while? Stay safe Marine and keep kicking ass in the gym.

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