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Membership Info

Member Since: Apr 25, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 31
Overall: 1,065

Forum Posts: 210
BodyBlog Entries: 0
Comments to Others: 8
BodyPoints (?) : 0

Forum Rep (?) : pdigs 500

Activity

Last Visit: Today, 12:57pm
Last Forum Post: Jun 26, 2008 1:18pm
Last Photo Upload: May 18, 2008 10:55pm
Last Profile Update: Jun 14, 2008 11:05am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 29

Stalking (?) : 3


pdigs "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Paul
Sex:	Male
Age:	24
Location:	Massachusetts, United States
Occupation:	Mathematics Student/ Engineering Intern
Personal Website:
Gym:	Gold's Gym/ UML Gym
Gym Location:
When I Started:	Sep, 1998
How I Started:	Since I wasn't tall I wanted to get as big as I could muscle wise. Older brother got me into it.
Why I Love It:	I love how it makes you feel and the rush you get form lifting big weights or getting another rep or two or lifting a few more lbs each workout.
How I Stay Motivated:	The mirror. Coming home and your family telling you that you've gotten bigger even gained fat motivates you to lose it. And just sticking on a schedule being consistent.
BB Accomplishments:
Forum Signature:	DIESEL "Only The Strong Survive" http://forum.bodybuilding. com/showthread.php?t=7411861
Last Updated: Dec 29, 2007 12:23am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	31" (78.74 cm)
Weight:	182 lb (82.7 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:	12.0 %	Calves:	16" (40.64 cm)
Chest:	48" (121.92 cm)	Forearms:	15.25" (38.74 cm)
Arms:	18" (45.72 cm)	Shoulders:	53" (134.62 cm)
Hips:	38" (96.52 cm)	Neck:	17.25" (43.82 cm)
Last Updated: May 8, 2008 11:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	392 lb (178.2 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:	454 lb (206.4 kg)	Barbell Rows:	354 lb (160.9 kg)
Deadlift:		Overhead Press:	368 lb (167.3 kg)
Last Updated: Feb 25, 2008 4:30pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):	Be 200 lbs and pretty damn cut, not contest but pretty freakin cut at 6%. Have 19-20 inch arms (pumped), 27.5-28 inch legs with a 28 inch waist. Most importantly 18 inch calves. Those need the most improvement. Bring a little bit more detail to my mid back and a little size on the lower lats.
Weight Goal:	I want to GAIN 35 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Feb 29, 2008 2:25pm

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Contest History:
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Last Updated: Feb 29, 2008 2:25pm

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Last Updated: Feb 29, 2008 2:25pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 29, 2008 2:25pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	SciVation Xtend, 90 Servings, Refreshing Lemonade (1016g) Started: Jan 24, 2007 Reason:
	PrimaForce CreaForm, 1000 Grams Started: Oct 15, 2007 Reason: Very cheap and what i find to be the most effective creatine.
	NOW ADAM, 120 Tablets Started: Oct 15, 2007 Reason: To make sure I am getting all of my nutrients in for optimal growth due to the lack of good... read more »
Universal Shock Therapy, 2.31 Lbs., Grape Splash read more »
PrimaForce Beta Alanine, 500 Grams read more »
ASN 10 lb Extreme Chocolate Whey Protein Isolate read more »
SciVation VasoCharge, 20 Servings, Lemonade read more »
View All Current Supplements »
Last Updated: May 19, 2008 11:41pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	210 View All Posts
Posts Per Day:	0.26
Last Activity:	Today, 9:16am
Recent Threads: free form Leucine or BCAAs posted in Supplements -last reply: 8 days ago PDigs Strength/Hypertrophy Journal posted in Workout Journals -last reply: 105 days ago Supplementing with VasoXplode: Mark, VAnewguy posted in Derek Charlebois' Contest Prep Section! -last reply: 372 days ago Orange/Citrus Juice with Creatine posted in Derek Charlebois' Contest Prep Section! -last reply: 673 days ago Welcome to the Freak Show posted in Workout Journals -last reply: 680 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ] Chest [ exercises ] Shoulders [ exercises ] View All 6 Bodyparts »
Healthy Foods:	chicken ground turkey eggs View All 4 Healthy Foods »
Workout Music:	any kind of hard rock or rock that gets you going
Last Updated: Jul 1, 2007 9:05pm

Friends (32)

Beast	thebignick	MLams
bbrules	rlxmuscle	irishhercules
chadwick4777	pitbull75	TrailrParkTrash

Show All Friends (32) »

Last Updated: Jun 14, 2008 11:05am

Visitor Comments (14)
[ Leave pdigs a Comment ]
	ordinary [ View Profile ] Jun 23, 2008 12:25pm Lookin big in your newer pics bro! How's the chest healing?
	TrailrParkTrash [ View Profile ] May 28, 2008 6:49am Looking pumped in the off season update pics.. keep it up!
	TrailrParkTrash [ View Profile ] Mar 21, 2008 4:20am lol..ok thnaks for the link to your lifting thread! :) Hope the pec heals quickly.
	TrailrParkTrash [ View Profile ] Mar 18, 2008 11:39am How's winter training coming along!?
	musldman [ View Profile ] Feb 29, 2008 8:15am thanks for the add man. keep growing SWOLE!
	skjlaw [ View Profile ] Feb 21, 2008 10:13am Good journal, I may try a schedule like that.
	thebigguy1 [ View Profile ] Feb 11, 2008 2:40am Great physique! Keep lifting and growing big guy! Ron III---III
	TrailrParkTrash [ View Profile ] Jan 24, 2008 6:20am Thanks for the add and motivation Paul!
	ordinary [ View Profile ] Jan 15, 2008 6:09am What's up pdigs? How's the training going bro? I hope well. Later
	TrailrParkTrash [ View Profile ] Jan 9, 2008 11:18am Looking pumped bro! excellent size and proportions!
	hulkinout [ View Profile ] Jan 4, 2008 10:48pm Awesome back man. You are a certified hulk! Keep up the good work. Like to see where you take your build next.
	thebignick [ View Profile ] Dec 20, 2007 6:54am Great work... Keep it up. But you look much bigger than 180lbs...
	Growing-up [ View Profile ] Dec 16, 2007 4:12pm Paul, excellent thickness and size. Incredible most muscular pose, great job.
	skjlaw [ View Profile ] Dec 2, 2007 2:08pm You have great size and a very powerful look, nice work.

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