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pdefrances
"GAINs in back and legs!"

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Progress Pictures


Oldest Newest
Dec 22, 2008 May 11, 2009
1st day of diet BACK RELAXED

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 23.0 lb (10.5 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 13.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 15, 2009 193.0 lb (87.7 kg) 1.0 lb (0.5 kg) 0.5 %
Nov 30, 2009 192.0 lb (87.3 kg) 3.0 lb (1.4 kg) 1.6 %
Nov 24, 2009 189.0 lb (85.9 kg) 5.0 lb (2.3 kg) 2.7 %
Nov 17, 2009 184.0 lb (83.6 kg) 3.0 lb (1.4 kg) 1.7 %
Aug 31, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.1 % Change: 3.1 %
Current: 11.2 % Percent Change: 38.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 31, 2009 11.2 % -0.6 % -5.1 %
Aug 24, 2009 11.8 % 0.3 % 2.6 %
Jun 10, 2009 11.5 % -2.5 % -17.9 %
Jun 8, 2009 14.0 % 3.1 % 28.4 %
May 22, 2009 10.9 % 0.5 % 4.8 %
 
Show Full History (11 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 3.5" (8.9 cm)
Current: 45.5" (115.6 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 22, 2009 45.5" (115.6 cm) 2.5" (6.4 cm) 5.8 %
May 11, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Apr 28, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2009 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.3" (3.2 cm)
Current: 17.3" (43.8 cm) Percent Change: 7.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 22, 2009 17.3" (43.8 cm) -0.1" (-0.3 cm) -0.7 %
May 11, 2009 17.4" (44.1 cm) 1.4" (3.5 cm) 8.6 %
Apr 28, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2009 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 1.5" (3.8 cm)
Current: 39.0" (99.1 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 22, 2009 39.0" (99.1 cm) -0.5" (-1.3 cm) -1.3 %
May 11, 2009 39.5" (100.3 cm) 2.0" (5.1 cm) 5.3 %
Apr 28, 2009 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2009 37.5" (95.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 2.0" (5.1 cm)
Current: 33.0" (83.8 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 22, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
May 11, 2009 33.0" (83.8 cm) 2.0" (5.1 cm) 6.5 %
Apr 28, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2009 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 2.3" (5.7 cm)
Current: 24.3" (61.6 cm) Percent Change: 10.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 22, 2009 24.3" (61.6 cm) 0.1" (0.3 cm) 0.5 %
May 11, 2009 24.1" (61.3 cm) 2.1" (5.4 cm) 9.7 %
Apr 28, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2009 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 22, 2009 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
May 11, 2009 16.3" (41.3 cm) 0.8" (1.9 cm) 4.8 %
Apr 28, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2009 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.8" (1.9 cm)
Current: 13.3" (33.7 cm) Percent Change: 6.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 22, 2009 13.3" (33.7 cm) -3.4" (-8.6 cm) -20.3 %
May 11, 2009 16.6" (42.2 cm) 4.1" (10.5 cm) 33.0 %
Apr 28, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.5" (125.7 cm) Change: 2.5" (6.4 cm)
Current: 52.0" (132.1 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 22, 2009 52.0" (132.1 cm) 0.5" (1.3 cm) 1.0 %
May 11, 2009 51.5" (130.8 cm) 2.0" (5.1 cm) 4.0 %
Apr 28, 2009 49.5" (125.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2009 49.5" (125.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 22, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 11, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Apr 28, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 31, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 14, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 22, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 411.0 lb (186.8 kg) Change: 60.0 lb (27.3 kg)
Current: 471.0 lb (214.1 kg) Percent Change: 14.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 31, 2009 471.0 lb (214.1 kg) 29.0 lb (13.2 kg) 6.6 %
Aug 24, 2009 442.0 lb (200.9 kg) 77.0 lb (35.0 kg) 21.1 %
Aug 17, 2009 365.0 lb (165.9 kg) -56.0 lb (-25.5 kg) -13.3 %
Apr 14, 2009 421.0 lb (191.4 kg) 10.0 lb (4.5 kg) 2.4 %
Jun 22, 2008 411.0 lb (186.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 487.0 lb (221.4 kg) Change: -16.0 lb (-7.3 kg)
Current: 471.0 lb (214.1 kg) Percent Change: -3.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 17, 2009 471.0 lb (214.1 kg) -70.0 lb (-31.8 kg) -12.9 %
May 22, 2009 541.0 lb (245.9 kg) 54.0 lb (24.5 kg) 11.1 %
Apr 14, 2009 487.0 lb (221.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 0.0 lb (0.0 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 22, 2009 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 14, 2009 280.0 lb (127.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 39.0 lb (17.7 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 21.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 24, 2009 220.0 lb (100.0 kg) 45.0 lb (20.5 kg) 25.7 %
Aug 17, 2009 175.0 lb (79.5 kg) 18.0 lb (8.2 kg) 11.5 %
May 22, 2009 157.0 lb (71.4 kg) 9.0 lb (4.1 kg) 6.1 %
Apr 14, 2009 148.0 lb (67.3 kg) -33.0 lb (-15.0 kg) -18.2 %
Jun 22, 2008 181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 327.0 lb (148.6 kg) Change: -7.0 lb (-3.2 kg)
Current: 320.0 lb (145.5 kg) Percent Change: -2.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 17, 2009 320.0 lb (145.5 kg) 15.0 lb (6.8 kg) 4.9 %
May 22, 2009 305.0 lb (138.6 kg) 58.0 lb (26.4 kg) 23.5 %
Apr 14, 2009 247.0 lb (112.3 kg) -80.0 lb (-36.4 kg) -24.5 %
Jun 22, 2008 327.0 lb (148.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 80.0 lb (36.4 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 35.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 24, 2009 305.0 lb (138.6 kg) 25.0 lb (11.4 kg) 8.9 %
Aug 17, 2009 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 22, 2009 280.0 lb (127.3 kg) -21.0 lb (-9.5 kg) -7.0 %
Apr 14, 2009 301.0 lb (136.8 kg) 76.0 lb (34.5 kg) 33.8 %
Jun 22, 2008 225.0 lb (102.3 kg)


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