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Membership Info
Member Since: Jun 21, 2008
BodyBlog Started: Apr 17, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 949
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:48pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 2, 2009 7:51am
Last Blog Post: Apr 17, 2009 5:30pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 14
Stalking (?) : 4
Inspiring (?) : 0

pdefrances

Overall Goal:  GAINs in back and legs!

Fit Status:  trying to put on some weight for winter.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Phillip
Sex:
Male
Age:
26
Location:
Gulfport, Mississippi, United States
Occupation:
Project Engineer/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1999
How I Started:
I started working out in 1998 when my parents opened a fitness club. I have been around the gym my entire life, but recently have decided to compete. I have been hitting it hard now for about year. I had a minor set back of a torn ACL. I have finally recovered from that and now it is ON!
Why I Love It:
Working out makes me feel better about myself; relieving stress, releasing anger/aggression. I'm now trying to prove to myself that I can body build. My entire family has competed and I want to as well.
How I Stay Motivated:
I see something I want and go after it. Not being perfect keeps me motivated. I will try to not only compete, but to win. If your going to do it, might as well go all the way with it.
BB Accomplishments:
Junior Light Weight - 1st place - July 19, 2008: Mississippi State Bodybuilding & Figure Junior Light Weight - 1st place - August 15, 2008: Dixie National Bodybuilding & Figure Open Light Weight - April 4, 2009 -1st Place - Panhandle Showdown
Forum Signature:
Last Updated: Jun 22, 2008 1:15pm

What pdefrances Is Up To:
Oct 15, 2009
pdefrances updated Fit Status "trying to put on some weight for winter."
Aug 17, 2009
pdefrances updated Fit Status "bout to get ripped for the Mexico Trip"
pdefrances is inspired by wolfe4life. Reason: "to try and keep up w/ the WOLFE MAN! "
See Last 41 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 22, 2008 May 11, 2009
start of diet BACK RELAXED
Last Updated: May 12, 2009 8:44am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 2, 2009 7:51am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 2, 2009 7:51am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
GAINs in back and legs!
Goal (Long):
Not gonna win overall in light weight. time to gain!
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 2, 2009 7:51am

Members That Inspire pdefrances:
wolfe4life [ BodySpace ]
to try and keep up w/ the WOLFE MAN!
View all 1 members who inspire pdefrances »

BodyAnswers
pdefrances has answered 0 of 67 total questions.
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Contest History:
Apr 04, 2009:
NPC Panhandle Showdown - Placing: 1
Aug 15, 2008:
NPC Heart of Dixie - Placing: 1
Jul 19, 2008:
NPC Mississippi State Bodybuilding and Figure - Placing: 1
Last Updated: Sep 2, 2009 7:51am

Videos of pdefrances
Heart of Dixie 2008
Heart of Dixie 2008
Play this video Played: 48
Description: Heart of Dixie 2008 bodybuilding show. Routine & winner
Philip DeFrances-2008 Heart of Dixie
Philip DeFrances-2008 Heart of Dixie
Play this video Played: 36
Description: Routine @ 2008 Heart of dixie
Mississippi Bodybuilding Championships: lightweigh
Mississippi Bodybuilding Championships: lightweigh
Play this video Played: 28
Description: 1st routine ever: MS State BOdybuilding & figure championship: and announcment of winners
Play this video Junior Overall-2008 Heart of Dixie Played: 35
Play this video Mississippi Bodybuilding Championships: overall Played: 37
Last Updated: Sep 2, 2009 7:51am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2009 7:51am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 17, 2009 5:30pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Product Not Found

Started: Jun 09, 2009
Reason: Trying to get ripped in 30 days!
Last Updated: Sep 2, 2009 7:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 2, 2009 6:39am
Recent Threads:


Workout Program:
Program will change every 2 weeks. It will last for 10 weeks. Combined w/ high calorie/protein diet, gains in mass are expected.

Favorites
This Member has not entered any Favorites yet.

Friends (18)









Last Updated: Jun 21, 2008 9:16pm

Visitor Comments (43)
[ Leave pdefrances a Comment ]
wolfe4life [ View Profile ]
Oct 26, 2009 1:47pm
Brief stop, Have reservations in PEELED City!
wolfe4life [ View Profile ]
Oct 19, 2009 1:45pm
HAHAHHA.. Sounds like a plan.. November :)
wolfe4life [ View Profile ]
Oct 15, 2009 1:56pm
What up man? I'll be back in the states the 8th.. Can I get a "GUESS" pass to this SECRET Training Place? hahahahahha
wolfe4life [ View Profile ]
Oct 5, 2009 5:00pm
Thanks man... You know I got you! Just let me know when!
wolfe4life [ View Profile ]
Oct 2, 2009 9:39pm
hahahaha Secret Place? You training at your Dad's Gym? I will up load in 7 weeks :)
Greater Gulf States br3ntb [ View Profile ]
Sep 24, 2009 3:28pm
They have everything Lifestyle has, only thing is the db's don't go over 80lbs. Not a big deal
Greater Gulf States br3ntb [ View Profile ]
Sep 9, 2009 9:33am
True about the DB's, but they have plenty of plates for benches and such
Greater Gulf States br3ntb [ View Profile ]
Sep 9, 2009 9:31am
I am still a member there, my membership isn't up until November I believe
wolfe4life [ View Profile ]
Sep 8, 2009 3:25pm
Yes I did... Thanks but going to pass on it for now...
wolfe4life [ View Profile ]
Sep 1, 2009 3:45pm
Kool
wolfe4life [ View Profile ]
Aug 31, 2009 4:41pm
I heard the new Gym down the road open and it's been real busy? Send me the plan
Greater Gulf States br3ntb [ View Profile ]
Aug 31, 2009 10:04am
Thats cool, but no I have been training at planet. The gym has gotten too crowded man
Daisy Duke areese1803 [ View Profile ]
Aug 26, 2009 8:49am
Hey there, I just might do that! If I don't compete in the southern I def want to be there and watch the show
wolfe4life [ View Profile ]
Aug 25, 2009 3:49pm
Really? Ummm, we may have to talk! :)
wolfe4life [ View Profile ]
Aug 24, 2009 4:49pm
Impressive man... What's LF? I'm slow this morning! :)
Greater Gulf States br3ntb [ View Profile ]
Aug 20, 2009 3:23pm
Pretty good man, what about yourself?
wolfe4life [ View Profile ]
Aug 17, 2009 4:59pm
Some guy who was in pain.. hhahahhahaha
wolfe4life [ View Profile ]
Aug 14, 2009 4:56pm
What up dude! how u been? Maybe once I retire I'll try that FinaFlex, but I love my job to much now to do it.. hahhahahahaha
wolfe4life [ View Profile ]
Jun 10, 2009 7:48pm
Call you tomorrow....
wolfe4life [ View Profile ]
Jun 2, 2009 3:46pm
Will do.. I stopped by to see ya yesterday but you were sick.. I'll stop back by..
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