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Membership Info
Member Since: Jun 21, 2008
BodyBlog Started: Apr 17, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 1,009
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Dec 15, 2009 9:26am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 15, 2009 9:25am
Last Blog Post: Apr 17, 2009 5:30pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 14
Stalking (?) : 4
Inspiring (?) : 0

pdefrances

Overall Goal:  GAINs in back and legs!

Fit Status:  trying to put on some weight for winter.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Phillip
Sex:
Male
Age:
26
Location:
Gulfport, Mississippi, United States
Occupation:
Project Engineer/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1999
How I Started:
I started working out in 1998 when my parents opened a fitness club. I have been around the gym my entire life, but recently have decided to compete. I have been hitting it hard now for about year. I had a minor set back of a torn ACL. I have finally recovered from that and now it is ON!
Why I Love It:
Working out makes me feel better about myself; relieving stress, releasing anger/aggression. I'm now trying to prove to myself that I can body build. My entire family has competed and I want to as well.
How I Stay Motivated:
I see something I want and go after it. Not being perfect keeps me motivated. I will try to not only compete, but to win. If your going to do it, might as well go all the way with it.
BB Accomplishments:
Junior Light Weight - 1st place - July 19, 2008: Mississippi State Bodybuilding & Figure Junior Light Weight - 1st place - August 15, 2008: Dixie National Bodybuilding & Figure Open Light Weight - April 4, 2009 -1st Place - Panhandle Showdown
Forum Signature:
Last Updated: Jun 22, 2008 1:15pm

What pdefrances Is Up To:
Dec 15, 2009
pdefrances changed Weight from 192 lbs. to 193 lbs., a 1 lb. gain in 15 days
Nov 30, 2009
pdefrances changed Weight from 189 lbs. to 192 lbs., a 3 lb. gain in 6 days
Nov 24, 2009
pdefrances changed Weight from 184 lbs. to 189 lbs., a 5 lb. gain in 7 days
See Last 48 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 22, 2008 May 11, 2009
start of diet BACK RELAXED
Last Updated: May 12, 2009 8:44am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 15, 2009 9:25am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 2, 2009 7:51am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
GAINs in back and legs!
Goal (Long):
Not gonna win overall in light weight. time to gain!
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 2, 2009 7:51am

Members That Inspire pdefrances:
wolfe4life [ BodySpace ]
to try and keep up w/ the WOLFE MAN!
View all 1 members who inspire pdefrances »

BodyAnswers
pdefrances has answered 0 of 67 total questions.
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Contest History:
Apr 04, 2009:
NPC Panhandle Showdown - Placing: 1
Aug 15, 2008:
NPC Heart of Dixie - Placing: 1
Jul 19, 2008:
NPC Mississippi State Bodybuilding and Figure - Placing: 1
Last Updated: Sep 2, 2009 7:51am

Videos of pdefrances
Heart of Dixie 2008
Heart of Dixie 2008
Play this video Played: 52
Description: Heart of Dixie 2008 bodybuilding show. Routine & winner
Philip DeFrances-2008 Heart of Dixie
Philip DeFrances-2008 Heart of Dixie
Play this video Played: 37
Description: Routine @ 2008 Heart of dixie
Mississippi Bodybuilding Championships: lightweigh
Mississippi Bodybuilding Championships: lightweigh
Play this video Played: 31
Description: 1st routine ever: MS State BOdybuilding & figure championship: and announcment of winners
Play this video Junior Overall-2008 Heart of Dixie Played: 35
Play this video Mississippi Bodybuilding Championships: overall Played: 39
Last Updated: Sep 2, 2009 7:51am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2009 7:51am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 17, 2009 5:30pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Product Not Found

Started: Nov 09, 2009
Reason: Trying to get to 195lbs.
Redefine Labs Fina Flex 550
Redefine Labs Fina Flex 550

Started: Nov 09, 2009
Reason: To help reach 195lbs.
Gaspari Nutrition REAL MASS, 5.95 Lbs., Chocolate Ice Cream
Started: Nov 11, 2009
Reason: to get up to 195lbs.
Last Updated: Nov 17, 2009 12:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 2, 2009 6:39am
Recent Threads:


Workout Program:
Program will change every 2 weeks. It will last for 10 weeks. Combined w/ high calorie/protein diet, gains in mass are expected.

Favorites
This Member has not entered any Favorites yet.

Friends (18)









Last Updated: Jun 21, 2008 9:16pm

Visitor Comments (47)
[ Leave pdefrances a Comment ]
4 Days out wolfe4life [ View Profile ]
Dec 26, 2009 12:27pm
Happy Holidays Bro!!
4 Days out wolfe4life [ View Profile ]
Nov 24, 2009 8:54am
Will do... Check your email later on...
4 Days out wolfe4life [ View Profile ]
Nov 23, 2009 2:45pm
We can tal Later :) hahahahaha Give me a call
4 Days out wolfe4life [ View Profile ]
Nov 17, 2009 1:39pm
What up Man.. Thursday @1200..
4 Days out wolfe4life [ View Profile ]
Oct 26, 2009 1:47pm
Brief stop, Have reservations in PEELED City!
4 Days out wolfe4life [ View Profile ]
Oct 19, 2009 1:45pm
HAHAHHA.. Sounds like a plan.. November :)
4 Days out wolfe4life [ View Profile ]
Oct 15, 2009 1:56pm
What up man? I'll be back in the states the 8th.. Can I get a "GUESS" pass to this SECRET Training Place? hahahahahha
4 Days out wolfe4life [ View Profile ]
Oct 5, 2009 5:00pm
Thanks man... You know I got you! Just let me know when!
4 Days out wolfe4life [ View Profile ]
Oct 2, 2009 9:39pm
hahahaha Secret Place? You training at your Dad's Gym? I will up load in 7 weeks :)
Greater Gulf States br3ntb [ View Profile ]
Sep 24, 2009 3:28pm
They have everything Lifestyle has, only thing is the db's don't go over 80lbs. Not a big deal
Greater Gulf States br3ntb [ View Profile ]
Sep 9, 2009 9:33am
True about the DB's, but they have plenty of plates for benches and such
Greater Gulf States br3ntb [ View Profile ]
Sep 9, 2009 9:31am
I am still a member there, my membership isn't up until November I believe
4 Days out wolfe4life [ View Profile ]
Sep 8, 2009 3:25pm
Yes I did... Thanks but going to pass on it for now...
4 Days out wolfe4life [ View Profile ]
Sep 1, 2009 3:45pm
Kool
4 Days out wolfe4life [ View Profile ]
Aug 31, 2009 4:41pm
I heard the new Gym down the road open and it's been real busy? Send me the plan
Greater Gulf States br3ntb [ View Profile ]
Aug 31, 2009 10:04am
Thats cool, but no I have been training at planet. The gym has gotten too crowded man
Daisy Duke areese1803 [ View Profile ]
Aug 26, 2009 8:49am
Hey there, I just might do that! If I don't compete in the southern I def want to be there and watch the show
4 Days out wolfe4life [ View Profile ]
Aug 25, 2009 3:49pm
Really? Ummm, we may have to talk! :)
4 Days out wolfe4life [ View Profile ]
Aug 24, 2009 4:49pm
Impressive man... What's LF? I'm slow this morning! :)
Greater Gulf States br3ntb [ View Profile ]
Aug 20, 2009 3:23pm
Pretty good man, what about yourself?
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