Member Since: Jun 21, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 1,020
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 8 Forum Rep (? ) :
Last Visit: Today, 7:23amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Today, 7:23amLast Blog Post : Apr 17, 2009 5:30pm
pdefrances
Overall Goal: 4 Weeks til its diet time.
Fit Status:
trying to put on some weight for winter.
Real Name: Phillip
Sex: Male
Age: 26
Location: Gulfport, Mississippi, United States
Occupation: Project Engineer/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 1999
How I Started: I started working out in 1998 when my parents opened a fitness club. I have been around the gym my entire life, but recently have decided to compete. I have been hitting it hard now for about year. I had a minor set back of a torn ACL. I have finally recovered from that and now it is ON!
Why I Love It: Working out makes me feel better about myself; relieving stress, releasing anger/aggression. I'm now trying to prove to myself that I can body build. My entire family has competed and I want to as well.
How I Stay Motivated: I see something I want and go after it. Not being perfect keeps me motivated. I will try to not only compete, but to win. If your going to do it, might as well go all the way with it.
BB Accomplishments: Junior Light Weight - 1st place - July 19, 2008: Mississippi State Bodybuilding & Figure
Junior Light Weight - 1st place - August 15, 2008: Dixie National Bodybuilding & Figure
Open Light Weight - April 4, 2009 -1st Place - Panhandle Showdown
Forum Signature:
Dec 22, 2008
May 11, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): 4 Weeks til its diet time.
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 2%
Upcoming Contest: Southern Classic
Apr 04, 2009: NPC Panhandle Showdown - Placing: 1
Aug 15, 2008: NPC Heart of Dixie - Placing: 1
Jul 19, 2008: NPC Mississippi State Bodybuilding and Figure - Placing: 1
Heart of Dixie 2008
Played: 52 Description: Heart of Dixie 2008 bodybuilding show. Routine & winner
Philip DeFrances-2008 Heart of Dixie
Played: 37 Description: Routine @ 2008 Heart of dixie
Mississippi Bodybuilding Championships: lightweigh
Played: 31 Description: 1st routine ever: MS State BOdybuilding & figure championship:
and announcment of winners
Junior Overall-2008 Heart of Dixie
Played: 36
Mississippi Bodybuilding Championships: overall
Played: 39
This Member has not entered any Videos yet.
Category: Training on Apr 17, 2009 5:30pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Product Not Found
Started: Nov 09, 2009
Reason: Trying to get to 195lbs.
Started: Nov 11, 2009
Reason: to get up to 195lbs.
Started: Nov 11, 2009
Reason: to gain weight.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 2, 2009 6:39am
Recent Threads:
Program will change every 2 weeks. It will last for 10 weeks. Combined w/ high calorie/protein diet, gains in mass are expected.
This Member has not entered any Favorites yet.
[ Leave pdefrances a Comment
wolfe4life [ View Profile ] Dec 26, 2009 12:27pm
Happy Holidays Bro!!
wolfe4life [ View Profile ] Nov 24, 2009 8:54am
Will do... Check your email later on...
wolfe4life [ View Profile ] Nov 23, 2009 2:45pm
We can tal Later :) hahahahaha Give me a call
wolfe4life [ View Profile ] Nov 17, 2009 1:39pm
What up Man.. Thursday @1200..
wolfe4life [ View Profile ] Oct 26, 2009 1:47pm
Brief stop, Have reservations in PEELED City!
wolfe4life [ View Profile ] Oct 19, 2009 1:45pm
HAHAHHA.. Sounds like a plan.. November :)
wolfe4life [ View Profile ] Oct 15, 2009 1:56pm
What up man? I'll be back in the states the 8th.. Can I get a "GUESS" pass to this SECRET Training Place? hahahahahha
wolfe4life [ View Profile ] Oct 5, 2009 5:00pm
Thanks man... You know I got you! Just let me know when!
wolfe4life [ View Profile ] Oct 2, 2009 9:39pm
hahahaha Secret Place? You training at your Dad's Gym? I will up load in 7 weeks :)
br3ntb [ View Profile ] Sep 24, 2009 3:28pm
They have everything Lifestyle has, only thing is the db's don't go over 80lbs. Not a big deal
br3ntb [ View Profile ] Sep 9, 2009 9:33am
True about the DB's, but they have plenty of plates for benches and such
br3ntb [ View Profile ] Sep 9, 2009 9:31am
I am still a member there, my membership isn't up until November I believe
wolfe4life [ View Profile ] Sep 8, 2009 3:25pm
Yes I did... Thanks but going to pass on it for now...
wolfe4life [ View Profile ] Sep 1, 2009 3:45pm
Kool
wolfe4life [ View Profile ] Aug 31, 2009 4:41pm
I heard the new Gym down the road open and it's been real busy? Send me the plan
br3ntb [ View Profile ] Aug 31, 2009 10:04am
Thats cool, but no I have been training at planet. The gym has gotten too crowded man
areese1803 [ View Profile ] Aug 26, 2009 8:49am
Hey there, I just might do that! If I don't compete in the southern I def want to be there and watch the show
wolfe4life [ View Profile ] Aug 25, 2009 3:49pm
Really? Ummm, we may have to talk! :)
wolfe4life [ View Profile ] Aug 24, 2009 4:49pm
Impressive man... What's LF? I'm slow this morning! :)
br3ntb [ View Profile ] Aug 20, 2009 3:23pm
Pretty good man, what about yourself?
