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Overall Goal
///
Compete
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
157.5 Lbs.
LEAN BODY MASS
52.5 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Feb 17, 2013
CURRENT BODY FAT
25
%
Feb 17, 2013
PROGRESS HISTORY
Lbs.
2013-02-17
210
Feb 16, 2014
178.6 Lbs.
%
2013-02-17
25
Feb 16, 2014
8 %
Lbs.
2013-02-17
157.5
Programs
My Workout Philosophy View My Full Workout Program
pdbueker has not added any program information.
My Nutrition Program View My Full Nutrition Program
pdbueker has not added any program information.
My Supplement Program View My Full Supplement Program
pdbueker has not added any program information.
My Motivation Program View My Full Motivation Program
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Visitor Comments
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pdbueker updated his body fat to 25%.