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pdbsa
"I want people to say" Phillip....Is that you, what happened, where did the rest of your body go"....lol or someting like that."

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Progress Pictures


Oldest Newest
Nov 22, 2007 Apr 1, 2009
me at 280 lbs 213 pounds

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: -67.0 lb (-30.5 kg)
Current: 213.0 lb (96.8 kg) Percent Change: -23.9 %

  Start Current Goal Remaining  
  Nov 15, 2008 Nov 23, 2009 Jan 1, 2010 39 Days  
  235.0 lb (106.8 kg) 213.0 lb (96.8 kg) 184.0 lb (83.6 kg) 29.0 lb (13.2 kg)  

This member must lose 0.74 lb (0.34 kg) per day to achieve their goal.
This Member must lose 5.21 lb (2.37 kg) per week to achieve their goal.
This Member must lose 22.31 lb (10.14 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Apr 1, 2009 213.0 lb (96.8 kg) -2.0 lb (-0.9 kg) -0.9 %
Mar 30, 2009 215.0 lb (97.7 kg) -3.0 lb (-1.4 kg) -1.4 %
Mar 21, 2009 218.0 lb (99.1 kg) -2.0 lb (-0.9 kg) -0.9 %
Mar 9, 2009 220.0 lb (100.0 kg) -3.0 lb (-1.4 kg) -1.3 %
Feb 14, 2009 223.0 lb (101.4 kg) -4.0 lb (-1.8 kg) -1.8 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 30.4 % Change: -2.4 %
Current: 28.0 % Percent Change: -7.9 %

  Start Current Goal Remaining  
  Nov 15, 2008 Nov 23, 2009 Jan 1, 2010 39 Days  
  30.4 % 28.0 % 15.2 % 12.8 %  

This member must lose 0.33 % per day to achieve their goal.
This Member must lose 2.30 % per week to achieve their goal.
This Member must lose 9.85 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Mar 21, 2009 28.0 % -2.4 % -7.9 %
Nov 15, 2008 30.4 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 15, 2008 45.0" (114.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 15, 2008 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 15, 2008 46.0" (116.8 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 15, 2008 43.0" (109.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 15, 2008 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 15, 2008 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 15, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 15, 2008 49.5" (125.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 15, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 15, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 24, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 15, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 12, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 22, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 21.0 lb (9.5 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 11.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 1, 2008 202.0 lb (91.8 kg) 15.0 lb (6.8 kg) 8.0 %
Nov 20, 2008 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
Nov 15, 2008 181.0 lb (82.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 20, 2008 142.0 lb (64.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 8.0 lb (3.6 kg)
Current: 102.0 lb (46.4 kg) Percent Change: 8.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 1, 2008 102.0 lb (46.4 kg) 8.0 lb (3.6 kg) 8.5 %
Nov 20, 2008 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 15, 2008 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 1, 2008 94.0 lb (42.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 14.0 lb (6.4 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 1, 2008 101.0 lb (45.9 kg) -33.0 lb (-15.0 kg) -24.6 %
Nov 20, 2008 134.0 lb (60.9 kg) 47.0 lb (21.4 kg) 54.0 %
Nov 15, 2008 87.0 lb (39.5 kg)


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