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Membership Info
Member Since: Nov 3, 2008
BodyBlog Started: Nov 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 576
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jul 26, 2009 10:10pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 20, 2008 9:18am
Last Blog Post: Nov 15, 2008 11:42am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 46
Stalking (?) : 12
Inspiring (?) : 0

pdbsa

Overall Goal:  I want people to say" Phillip....Is that you, what happened, where did the rest of your body go"....lol or someting like that.

Fit Status:  pdbsa has not entered a Fit Status.  Ask pdbsa for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
phill
Sex:
Male
Age:
24
Location:
Occupation:
Assistant Vice President at a Texas based Security Company
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I got tired of weighting 280 lbs.
Why I Love It:
The peace it brings you, the pain, and feeling like you actually did something.
How I Stay Motivated:
Anytime i feel like i dont need to workout, i will walk around the mall and look at people. I get to see everything i don't want to be and what i could become. That usually gets me off my butt.
BB Accomplishments:
none, I'm not a bodybuilder i'm just some guy who loves to move heavy things.
Forum Signature:
Last Updated: Nov 15, 2008 6:24pm

What pdbsa Is Up To:
  • Apr 1, 2009
  • pdbsa changed Overall Goal: "I want people to say" Phillip....Is that you, what happened, where did the rest of your body go"....lol or someting like that.." - 7:43 pm - Comment
  • pdbsa updated Motivation Level from 3/10 to 8/10 and said: "13 pounds from 200" - 7:30 pm - Comment
  • pdbsa uploaded a new Progress Picture - 7:25 pm - Comment
  • pdbsa changed Weight from 215 lbs. to 213 lbs., a 2 lb. loss in 2 days - 7:41 am - Comment
  • Mar 30, 2009
  • pdbsa changed Weight from 218 lbs. to 215 lbs., a 3 lb. loss in 9 days - 8:26 am - Comment
  • Mar 21, 2009
  • pdbsa changed Body Fat from 30.4% to 28%, a loss of 2.4 percentage points in 125 days - 6:02 pm - Comment
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 22, 2007 Apr 1, 2009
me at 280 lbs 213 pounds
280 lbs
213 pounds
Last Updated: Apr 1, 2009 7:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 15, 2008 10:23am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2008 8:01am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want people to say" Phillip....Is that you, what happened, where did the rest of your body go"....lol or someting like that.
Goal (Long):
Dec 2007. I was shopping for engagment rings with my girlfriend. Three days after x-mas she told me about the guy she had been sleeping with, so i was crushed. While dating this girl i had gone from 200 lbs to 280 lbs, there is a long story to why that happened. Nov 2008 My weight is 235 lbs and my first goal is 200 lbs, so 45 lbs down and only 35 to go. Along with this I have gone from using only 20 lbs kettlebells for everything to using 35 lbs, 50 lbs, and on some lifts 70 lbs kettlebells. My second goal is to reach my BMI of 184, so right now i am 51 lbs away form that goal. Goal Charting: goal 1: i'am 56.25% done, I will use goal 2 as my long term listed below.
Weight Goal:
I want to LOSE 96 lb
Bodyfat Goal:
15.2%
Upcoming Contest:
Last Updated: Nov 15, 2008 5:40pm

Members That Inspire pdbsa:
pdbsa does not have inspirational members yet.

BodyAnswers
pdbsa has answered 38 of 67 total questions.
View all 38 of pdbsa's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Nov 15, 2008 8:21am

What time of day do you usually workout?
Morning
- Updated Nov 15, 2008 8:21am

Where do you get your workout programs?
my brain
- Updated Nov 15, 2008 8:21am

View all 38 of pdbsa's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 15, 2008 5:40pm

Videos of pdbsa
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2008 5:40pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2008 5:40pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 15, 2008 11:42am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
NOW Liquid Glucos/Chond, 16 Fl Oz.
Started: Nov 03, 2008
Reason: 
Twinlab Norwegian Cod Liver Oil Liquid, 12 Fl. Oz.
Started: Nov 03, 2008
Reason: 
Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream
Started: Nov 03, 2008
Reason: 
vitamin world Folic Acid  read more »
vitamin world selenium  read more »
vitamin world boswellia  read more »
vitamin world billberry  read more »
vitamin world lutein  read more »
nunaturals stevia  read more »
century systems miracle 2000  read more »
Last Updated: Nov 20, 2008 9:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 22, 2008 12:48pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • shooting, cooking, and building my own workout equipment
Magazines:
  • none
Healthy Foods:
  • fish
Cheat Foods:
  • beef wellington
Fitness Books:
  • none
Workout Music:
  • Fox Business News
Supplements:
Last Updated: Nov 15, 2008 6:47pm

Friends (58)









Last Updated: Nov 20, 2008 9:18am

Visitor Comments (2)
[ Leave pdbsa a Comment ]
Upload your profile picture! FadeToBright [ View Profile ]
Nov 17, 2008 1:55pm
thanks for the add! =]
Fort Myers Beach frozenbaugh [ View Profile ]
Nov 16, 2008 5:18am
Good luck hitting your goals. Nice progress already....
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