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Membership Info

Member Since: Feb 22, 2007
BodyBlog Started: Feb 22, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 574

Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 4

Forum Rep (?) : pdavis74 10

Activity

Last Visit: May 1, 2007 7:28pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Mar 7, 2007 11:13pm
Last Blog Post: Mar 5, 2007 11:39am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 16

Stalking (?) : 3

Inspiring (?) : 0

pdavis74

Overall Goal: starting next week, i hope to start out slow for the first month with just hit major body parts and get my diet right. I need to work on getting a routine down first.

Fit Status: pdavis74 has not entered a Fit Status. Ask pdavis74 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Patrick
Sex:	Male
Age:
Location:	Springfield, Illinois, United States
Occupation:	United States
Personal Website:	http://www.myspace.com/pwdavis
Primary Gym:
College:
High School:
When I Started:	Feb, 2007
How I Started:	In 1991, I started lifting for football. At age 15, I found gains to come quick and easy.
Why I Love It:	To see how the body and transform.
How I Stay Motivated:	I try to stay injury free, but has not worked out since turn 30.
BB Accomplishments:
Forum Signature:
Last Updated: Feb 22, 2007 1:00pm

What pdavis74 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	35" (88.90 cm)
Weight:	187 lb (85.0 kg)	Thighs:	21" (53.34 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	41" (104.14 cm)	Forearms:	11" (27.94 cm)
Arms:	14" (35.56 cm)	Shoulders:	48" (121.92 cm)
Hips:	39" (99.06 cm)	Neck:	15" (38.10 cm)
Last Updated: Mar 7, 2007 11:13pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	141 lb (64.1 kg)	Bicep Curl:	65 lb (29.5 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	134 lb (60.9 kg)
Last Updated: Mar 7, 2007 11:13pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	starting next week, i hope to start out slow for the first month with just hit major body parts and get my diet right. I need to work on getting a routine down first.
Goal (Long):	Try to make this long term without injuries. I would like to add muscle and lose fat.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Feb 22, 2007 1:05pm

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Contest History:
No Contests
Last Updated: Feb 22, 2007 1:05pm

Videos of pdavis74
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Last Updated: Feb 22, 2007 1:05pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 22, 2007 1:05pm

Latest BodyBlog Entry (2 Posts Total)
First day back Category: Training on Mar 5, 2007 11:39am Well I join a local key club gym on 3/3/06 and had my first workout. I have to take it easy for the first month of going to the gym. I started out with an upper body workout of 2 sets of 15 reps. Must have done something right, because of the soreness. Today will be the first lower body workout. View pdavis74's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 23, 2007 2:41pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Mar 20, 2007 11:13pm
Recent Threads:

Workout Program:

Upper Body

Bench Press 2 sets of 15 reps
Pull downs 2 sets of 15 reps
Shoulder Press 2 sets of 15 reps
Bicep curl 2 sets of 15 reps
Tricep pushdowns 2 sets of 15 reps

Lower Body

Leg Press 2 sets of 15 reps
Leg extensions 2 sets of 15 reps
Leg Curl 2 sets of 15 reps
Calf raises...

Last Updated: Mar 5, 2007 12:44pm

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Lifting weight, biking, bowling, and golf
Healthy Foods:	chicken breasts, rice and eggs!
Cheat Foods:	its gotta be pizza!
Workout Music:	guns n roses, tool and everyting heavy
Supplements:	MuscleTech Creatine 6000-ES, 510 Grams last longer during workout, fast gains! Protein Factory Whey Protein, 5 Lbs. - Clearance 23% OFF!, Strawberry help recover from workouts, feeds more protein to the body
Last Updated: Feb 23, 2007 2:45pm

Friends (11)

Tattoogirl4	Jodi_Lane	airforce78
fitbuzz1	Hollie	lisawannadance
roxy42277	Maddi	old_muslfetish

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Last Updated: Feb 26, 2007 9:21pm

Visitor Comments (1)
[ Leave pdavis74 a Comment ]
	Germangirl [ View Profile ] Feb 23, 2007 11:49am Thank you! Good luck to you too!

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