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pcouch0328
"To transform my body, first for me, then for my wife, and also to be a role model for my kids."

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BodyBlog (2)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 212.0 lb (96.4 kg) Change: -2.0 lb (-0.9 kg)
Current: 210.0 lb (95.5 kg) Percent Change: -0.9 %

  Start Current Goal Remaining  
  Jul 23, 2008 Dec 22, 2009 Nov 30, 2008 Goal Has Expired  
  218.0 lb (99.1 kg) 210.0 lb (95.5 kg) 190.0 lb (86.4 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Apr 6, 2009 210.0 lb (95.5 kg) -3.0 lb (-1.4 kg) -1.4 %
Feb 27, 2009 213.0 lb (96.8 kg) -1.0 lb (-0.5 kg) -0.5 %
Feb 25, 2009 214.0 lb (97.3 kg) -1.0 lb (-0.5 kg) -0.5 %
Feb 19, 2009 215.0 lb (97.7 kg) -1.0 lb (-0.5 kg) -0.5 %
Feb 11, 2009 216.0 lb (98.2 kg) -2.0 lb (-0.9 kg) -0.9 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.5 % Change: 0.0 %
Current: 24.5 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 12, 2007 24.5 % 0.0 % 0.0 %
Jan 10, 2007 24.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.5" (3.8 cm)
Current: 37.5" (95.3 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 19, 2009 37.5" (95.3 cm) 1.5" (3.8 cm) 4.2 %
Feb 12, 2007 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 10, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 26, 2009 193.0 lb (87.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 26, 2009 247.0 lb (112.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 26, 2009 349.0 lb (158.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 26, 2009 85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 26, 2009 106.0 lb (48.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 26, 2009 121.0 lb (55.0 kg)


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