Last Visit: Jul 23, 2009 1:52pm Last Forum Post: Jan 30, 2008 1:06pm Last Photo Upload: Mar 14, 2009 4:01pm Last Profile Update: Nov 19, 2008 7:28pm Last Blog Post: Jan 2, 2009 8:22am
Overall Goal: To transform my body, first for me, then for my wife, and also to be a role model for my kids.
Fit Status:
pcouch0328 has not entered a Fit Status.
Ask pcouch0328 for an update.
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
44
Location:
United States
Occupation:
CPA
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2003
How I Started:
Doctor prescribed to lower Cholesterol Numbers. However, it has since become an addiction, a way of life. My Doctor didn't believe I could change and had prescribed Cholesterol medication. I fooled him and my cholesterol is now normal.
Why I Love It:
It is the ultimate stress reliever. Love the way I feel, even on days that I didn't really want to work out. Also, the friendships developed while in the gym are great, and give me time to do something for myself.
How I Stay Motivated:
Looking on this site and finding people who have changed their appearance and know that I can look that way too. Plus my wife and kids push me. My wife has put together a Biggest Loser competition in our hometown and she, herself has lost 60 lbs this year.
BB Accomplishments:
Lost 50 lbs in 2003. I have gained some back due to surgery and complications, but I am back WITH A VENGENENCE
Forum Signature:
"Talent is God given. Be Humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful" John Wooden, Coach and Speaker
There is either do or don't. There is not try.
I didn't lose much body fat during 2008. However, I did gain a lot of muscle. I hooked up with two training partners who push me to the limits. I can tell a big difference in my muscle mass.
I have committed (not resolved) to losing body fat (not necessarily scale weight) during 2009. I...
OK my friend. How's it going toward your goals. I've had a couple of difficult weeks. Between travel, work and family stuff, I've been missing about haolf of my workouts. What about you?
