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pcc708dc
"Stay at 200-205...get as lean as possible. Get eye popping abs!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 33.0 lb (15.0 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 19.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 23, 2008 201.0 lb (91.4 kg) 1.0 lb (0.5 kg) 0.5 %
Sep 18, 2008 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
May 26, 2008 195.0 lb (88.6 kg) 4.0 lb (1.8 kg) 2.1 %
Feb 11, 2008 191.0 lb (86.8 kg) 5.0 lb (2.3 kg) 2.7 %
Jan 21, 2008 186.0 lb (84.5 kg) 2.0 lb (0.9 kg) 1.1 %
 
Show Full History (30 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 2.0 %
Current: 9.0 % Percent Change: 28.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 23, 2008 9.0 % 2.0 % 28.6 %
Sep 18, 2008 7.0 % 1.0 % 16.7 %
Feb 11, 2008 6.0 % 0.0 % 0.0 %
Jan 14, 2008 6.0 % 0.0 % 0.0 %
Sep 3, 2007 6.0 % 0.0 % 0.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 1.3" (3.2 cm)
Current: 43.3" (109.9 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 23, 2008 43.3" (109.9 cm) 1.0" (2.5 cm) 2.4 %
Feb 11, 2008 42.3" (107.3 cm) 0.3" (0.6 cm) 0.6 %
Jan 14, 2008 42.0" (106.7 cm) -0.5" (-1.3 cm) -1.2 %
Sep 3, 2007 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
Jun 3, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.2" (3.0 cm)
Current: 15.7" (39.9 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 23, 2008 15.7" (39.9 cm) 0.2" (0.5 cm) 1.3 %
Sep 18, 2008 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Feb 11, 2008 15.3" (38.7 cm) 0.5" (1.3 cm) 3.4 %
Jan 14, 2008 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Sep 3, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: 0.5" (1.3 cm)
Current: 33.0" (83.8 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 11, 2008 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
Jan 14, 2008 33.5" (85.1 cm) 0.5" (1.3 cm) 1.5 %
Sep 3, 2007 33.0" (83.8 cm) 0.5" (1.3 cm) 1.5 %
Jun 3, 2007 32.5" (82.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 3, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 11, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jan 14, 2008 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
Sep 3, 2007 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Jun 3, 2007 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.0" (20.3 cm) Change: 1.0" (2.5 cm)
Current: 9.0" (22.9 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 14, 2008 9.0" (22.9 cm) 1.0" (2.5 cm) 12.5 %
Sep 3, 2007 8.0" (20.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 18, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 19, 2007 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Aug 26, 2006 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 37.0 lb (16.8 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 13, 2007 267.0 lb (121.4 kg) -1.0 lb (-0.5 kg) -0.4 %
Aug 13, 2007 268.0 lb (121.8 kg) 14.0 lb (6.4 kg) 5.5 %
Jul 13, 2007 254.0 lb (115.5 kg) -20.0 lb (-9.1 kg) -7.3 %
Jun 29, 2007 274.0 lb (124.5 kg) 38.0 lb (17.3 kg) 16.1 %
Jun 2, 2007 236.0 lb (107.3 kg) -25.0 lb (-11.4 kg) -9.6 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: 34.0 lb (15.5 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 14.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 13, 2007 274.0 lb (124.5 kg) 1.0 lb (0.5 kg) 0.4 %
Aug 13, 2007 273.0 lb (124.1 kg) 14.0 lb (6.4 kg) 5.4 %
Jul 13, 2007 259.0 lb (117.7 kg) -30.0 lb (-13.6 kg) -10.4 %
Jun 29, 2007 289.0 lb (131.4 kg) 2.0 lb (0.9 kg) 0.7 %
May 28, 2007 287.0 lb (130.5 kg) 17.0 lb (7.7 kg) 6.3 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 26.0 lb (11.8 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 13, 2007 201.0 lb (91.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 29, 2007 201.0 lb (91.4 kg) 26.0 lb (11.8 kg) 14.9 %
May 28, 2007 175.0 lb (79.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: 27.0 lb (12.3 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 45.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 13, 2007 87.0 lb (39.5 kg) 13.0 lb (5.9 kg) 17.6 %
Jun 29, 2007 74.0 lb (33.6 kg) 13.0 lb (5.9 kg) 21.3 %
Jun 25, 2007 61.0 lb (27.7 kg) -24.0 lb (-10.9 kg) -28.2 %
May 28, 2007 85.0 lb (38.6 kg) -2.0 lb (-0.9 kg) -2.3 %
Mar 19, 2007 87.0 lb (39.5 kg) 27.0 lb (12.3 kg) 45.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 32.0 lb (14.5 kg)
Current: 167.0 lb (75.9 kg) Percent Change: 23.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 13, 2007 167.0 lb (75.9 kg) 3.0 lb (1.4 kg) 1.8 %
Jul 13, 2007 164.0 lb (74.5 kg) 3.0 lb (1.4 kg) 1.9 %
Jun 29, 2007 161.0 lb (73.2 kg) -33.0 lb (-15.0 kg) -17.0 %
May 28, 2007 194.0 lb (88.2 kg) 59.0 lb (26.8 kg) 43.7 %
Aug 26, 2006 135.0 lb (61.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 53.0 lb (24.1 kg)
Current: 158.0 lb (71.8 kg) Percent Change: 50.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 13, 2007 158.0 lb (71.8 kg) -91.0 lb (-41.4 kg) -36.5 %
Mar 19, 2007 249.0 lb (113.2 kg) 109.0 lb (49.5 kg) 77.9 %
Oct 7, 2006 140.0 lb (63.6 kg) 35.0 lb (15.9 kg) 33.3 %
Aug 26, 2006 105.0 lb (47.7 kg)


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