Last Visit: Sep 26, 2009 3:54pm Last Forum Post: Sep 26, 2009 2:47pm Last Photo Upload: Mar 16, 2008 7:44pm Last Profile Update: Oct 23, 2008 3:33pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Stay at 200-205...get as lean as possible. Get eye popping abs!
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Patrick C.
Sex:
Male
Age:
23
Location:
Arlington, Virginia, United States
Occupation:
Federal Gov't/Grad student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2003
How I Started:
I started playing volleyball and football for my high school, and when i got to college it just stuck.
Why I Love It:
Strength, respect, feeling good. I haven't gotten really sick since i started lifting, and I love being able to do whatever it is people ask in regards to moving/lifting/throwing heavy stuff haha
How I Stay Motivated:
Growing, lifting more...if i accomplish that...im good.
I also listen to good music
BB Accomplishments:
I have under 7% bodyfat. I do all of my work naturally, only protien and green tea!
Forum Signature:
In order to succeed your desire for Success must be greater than your fear of Failure.
At 8/25/05 171
At 5/10/07 188 (Surgery for my kidney stones).
AT 12/30/07 192...6-7% BF
AT 09/30/08 201...8% BF
Goals stay at 200, get to 6% BF.
Stay at 200-205...get as lean as possible. Get eye popping abs!
Goal (Long):
I want to work for the FBI in a few years, working on SWAT or Hostage Rescue Team. Anything Para military is cool...defending this country and doing it in the best shape possible. Im hoping to stay at 200lbs and be able to run between 5-10 miles decently fast.
I need to do this all on low sodium diet (kidney stones are a major problem for me) and i would like to keep my bodyfat under 7%. I want to stay healthy too, staying strong, getting stronger.
Hi, I am doing a survey on crepitus/clicks/cracks etc with regards to lifters like you and myself, and was curious to know whether you got clicks in your shoulders or anywhere else during the day or during weights?
Damn buddy. U bench is good. Your other lifts are weak. Focus on more with u shoulder joints. The tiny muscles are rotator cuffs. U need to increase that bro
Bro, that your ideal weight. 200lbs be too much for you. Be glad, bro u got at least 10lbs of muscle.
U look like u got a meduim frame. If u were pretty big. Maybe 200lbs might happen, bro
