Discounts & Deals - Sign Up!
Progress & Goals
181.8 Lbs.
LEAN BODY MASS
20.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
I am following Jim Stoppani's shortcut to size. I am tracking my workouts with the JEFIT application for Android.
My Nutrition Program View My Full Nutrition Program
I am following Jim Stoppani's 123 lean program for six weeks. Tracking meals with MyFitnessPal application.
meal 1: 1 scoop ISO-100 whey, multi-vitamin, 3 x 1000mg fish oil, 3 CLA
meal 2: 3 whole eggs, 3 egg whites scrambled, 1 tsp. hot sauce
meal 3: 4 slices turkey (98% fat free), 1 ounce walnuts
meal 4: 5 ounces tuna, 1 TBSP pickle relish, 1 TBSP salad dressing, 2 slices whole wheat bread
meal 5: 3 light mozarella string cheese, 1 ounce mixed nuts, multivitamin
meal 6: pre-workout: 1/2 scoop ISO-100 whey, 1/2 scoop Dymatize casein, 2 scoops Dymatize X-pand, 1 con-cret creatine, 6 NO boost, 2 Betain
During workout: 2 scoops BCAA
meal 7: post-workout: 1 scoop ISO-100 whey, 1 scoop Dymatize casein, 1 scoop Beta-Alanine, 1 con-cret creatine, 1 scoop BCAA, 12-14 Wonka bottlecaps, 2 Betain
meal 8: 8 ounces chicken, 1 tsp. hot sauce, 2 cups salad, 1 TBSP fat-free Italian dressing, 3 x 1000 mg fish oil, 3 CLA
meal 9: 1 scoop Dymatize casein
My Supplement Program View My Full Supplement Program
Dymatize Iso-100, Dymatize Xpand, Dyma-burn, and Dymatize Casein; Scivation Extend, Con-Cret, Fish oil, MRM CLA
Morning: Dymatize ISO-100 whey, Armor-V Multi-vitamin, Fish Oil, MLM 1250 CLA
Mid-day: Armor-V Multi-vitamin
Pre-Workout: Dymatize ISO-100 Whey, Dymatize Elite Casein, Con-Cret, NO3 chrome, NOW Betain, Dymatize X-Pand 2
Post-Workout: Dymatize ISO-100 Whey, Dymatize EliteCasein, Con-Cret, ON Beta-Alanine, NOW Betain, Scivation extend BCAAs
Dinner: Fish oil, MLM 1250 CLA
Bedtime: Dymatize Elite Casein
My Motivation Program View My Full Motivation Program
I have a competitive desire to win the contest. I am focused on the end goal.
pcarlen I have cycled off of all of my supplements for the short term. College final exams are brutal, but I continue my workout plan.
May 2, 2013 | Likepcarlen created a new BodyBlog entry "Bodybuilding.com 2013 transformation challenge".
My journey through the Bodybuilding.com 2013 $100,000 transformation challenge presented by Dymatize nutrition was an energizing, confidence boosting experience. I focused my efforts on the end result of a leaner, stronger, muscular version of myself, and I remained dedicated to a complete alteration of my mind, body, and daily routine. The education provided by Bodybuilding.com in regards to nutrition, training, and supplementation made the achievement of my goals possible. To start, I... Go to BodyBlog
pcarlen During the 2013 Bodybuilding.com and Dymatize transformation challenge, I lost 40 pounds of fat, toned my body, and gained muscle mass.
Mar 25, 2013 | Like
pcarlen measured his arms at 15 in., a gain of 0.5 in. in 81 days and measured 8 other body parts.
Mar 25, 2013
pcarlen updated his motivation level from 10/10 to 9/10.