Goal: to build muscle

lean out, gain upper body strength, & stay healthy!

lookinn good ;)

Continue to stay fit! Continue to learn all I can about training and nutrition.

I am now working with fellow BodySpace member and fitness industry leader Kathy Laucius (KL Texas) as she coaches me through a new competition diet plan. She is amazing!! Check her out everyone! I'll post new pics throughout to monitor my progress..

is working with Team Scivation. Should be focused 100% after my move.

Lean out (sub 16% bodyfat and ~134 lbs) and continue build the muscle I've achieved in the past 6 months.

Motivation is back up... now I need to keep it there for good :)

"I want to gain 10 pounds of muscle by summer so I can take my shirt off at the beach!"

.. rearranging my life and get back on track with my workouts is my goal right now..

I don't want to just lose weight and be skinny, i want to be fit and toned.

I want a really big fan club!

Change.

Increase muscle size/strength while keeping flexibility. Improve For Football

I want to drop a couple % body fat and get a visable 6 pack!