What type of nutrition plan are you currently following? Give full details.
1 Meal: Protein Shake (isopure), Oatmeal (1/4 t of cinnamon, 1/2 t of stevia), Apple or Grapefruit, 2 Egg whites
2 Snack: 12 Walnuts (raw, unsalted)
3 Meal: Mixed Veggies, Chicken
4 Snack : 3 Slices of Bacon (lean turkey) and lettuce wrapped up in 6 slices of turkey
5 Preworkout Mixed Veggies, Fish
6 Postworkout: 1.5 Scoops of Protein (isopure), Gatorade 12 oz
Mixed Veggies, Chicken, Fish or Lean Beef
7 Before Bed: Protein Shake (Casein), Fish/Flaxseed Oil Pills1 Meal: Protein Shake (isopure), Oatmeal (1/4 t of cinnamon, 1/2 t of stevia), Apple or Grapefruit, 2 Egg whites
2 Snack: 12 Walnuts (raw, unsalted)
3 Meal: Mixed Veggies, Chicken
4 Snack : 3 Slices o...more
- Updated Apr 24, 2008 2:35pm
What type of outfit do you usually wear when you workout? Why?
Sweat pants and a tee shirt - Not sure why
- Updated Apr 11, 2008 8:31am
What is the one tip you would give somebody who is just getting started?
Quality over quantity
- Updated Apr 11, 2008 8:30am
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