bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 11 Photos
2855 1100
0 Comments 5 Comments

View pbp's:
Profile
BodyBlog
Photos (11)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

Contact pbp:
Send Private Message
Report pbp Report pbp
Leave Comment for pbp Leave Comment


Membership Info
Member Since: Feb 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 30
  • Overall: 6,986
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 156
Forum Rep (?) :

Activity
Last Visit: Nov 1, 2009 11:20pm
Last Forum Post: Never
Last Photo Upload: Jun 3, 2008 10:18am
Last Profile Update: Nov 1, 2009 11:18pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 312
Stalking (?) : 3
Inspiring (?) : 0

pbp

Overall Goal:  keep training

Fit Status:  pbp has not entered a Fit Status.  Ask pbp for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Paul
Sex:
Male
Age:
27
Location:
Alexandria, Virginia, United States
Occupation:
Electrical Engineer
Personal Website:
http://www.facebook.com/profile.php?id=5708214
Primary Gym:
College:
High School:
When I Started:
How I Started:
Was always pretty athletic growing up and no injuries. But at 21 I completely ruptured my left Achilles tendon while playing basketball. Shortly after getting back into sports I dislocated my shoulder. My shoulder kept falling out of place and eventually it required surgery. A year later I had gained about 25 lbs. This was about June of 2007. Not having as good a conditioned body as I used to have, I am determined to be as fit as I can while staying injury free.
Why I Love It:
An escape from the rest of my world. And gives me a great sense of accomplishment that is achievable every single day. When you learn to be disciplined with working out you can learn to be disciplined in other areas of your life.
How I Stay Motivated:
Not wanting to fall back to where I started from.
BB Accomplishments:
Staying out of physical therapy and the operating room for 18+ months. Losing the 25-30 lbs I gained while injured.
Forum Signature:
Last Updated: May 1, 2008 9:36pm

What pbp Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jul 7, 2007 May 21, 2008
Trimming Down Phase
I am about 165 lbs here, but I started at 175 lbs in June 07' and eventually dropped my weight to 145 lbs by January 08'.
Last Updated: May 22, 2008 9:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 15, 2008 5:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 30, 2008 6:16am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
keep training
Goal (Long):
Be built like a classic bodybuilder
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 27, 2008 12:59am

Members That Inspire pbp:
pbp does not have inspirational members yet.

BodyAnswers
pbp has answered 27 of 67 total questions.
View all 27 of pbp's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
1 Meal: Protein Shake (isopure), Oatmeal (1/4 t of cinnamon, 1/2 t of stevia), Apple or Grapefruit, 2 Egg whites
2 Snack: 12 Walnuts (raw, unsalted)
3 Meal: Mixed Veggies, Chicken
4 Snack : 3 Slices o...more
- Updated Apr 24, 2008 2:35pm

What type of outfit do you usually wear when you workout? Why?
Sweat pants and a tee shirt - Not sure why
- Updated Apr 11, 2008 8:31am

What is the one tip you would give somebody who is just getting started?
Quality over quantity
- Updated Apr 11, 2008 8:30am

View all 27 of pbp's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 27, 2008 12:59am

Videos of pbp
This Member has not entered any Videos yet.
Last Updated: May 8, 2008 11:49am

Favorite Bodybuilding And Fitness Videos
Real men of genius
Real men of genius
Play this video Played: 154
Why I like this video: Mad Funny. And so true.
Last Updated: May 8, 2008 11:49am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
VPX Zero Carb Protein, 4.4 Lbs., Graham Cracker
Started: May 12, 2008
Reason: 
Last Updated: Jun 26, 2008 8:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 1, 2009 11:14pm
Recent Threads:

Workout Program:
MONDAY
Chest 3 Exercises, 3 Sets, 6-8 Reps
Triceps 3 Exercises, 3 Sets, 6-8 Reps
Abs 3 Exercises
Cardio (10 minutes)

TUESDAY
Back 3 Exercises, 3 Sets, 6-8 Reps
Biceps 3 Exercises, 3 Sets, 6-8 Reps
Abs 3 Exercises
Cardio (10 minutes)

WEDNESDAY
Legs
Shoulders

THURSDAY
Chest...
Last Updated: Apr 14, 2008 12:15pm

Favorites
Bodyparts:
Healthy Foods:
  • Egg white, sweet potatoes, pasta, cottage cheese
Cheat Foods:
  • Chinese, cookies and cream ice cream
Workout Music:
  • Hip Hop & Hard Rock
Last Updated: Apr 14, 2008 12:15pm

Friends (315)









Last Updated: Nov 1, 2009 11:18pm

Visitor Comments (279)
[ Leave pbp a Comment ]
cawiau [ View Profile ]
Nov 11, 2009 5:00pm
Hey bro, how are you? What have you been up too? keep me posted!
Messing Around Laduem88 [ View Profile ]
Jul 28, 2009 3:46pm
looking good bro
cawiau [ View Profile ]
May 21, 2009 9:23am
Hey bro, where have you been? I hope all is well! Need to update the progress pics! Keep me posted!
Need to work on shoulders. Infiniteblaq [ View Profile ]
May 14, 2009 2:42pm
Paul, how are things going with you? I am leaning up and need some major work on my shoulders.
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
May 8, 2009 5:01am
yeh man. June is the plan.For now! Injury all good?
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
May 1, 2009 7:11am
hey P. hows it been long time. whats new?
Lostsurf2k3 [ View Profile ]
Apr 11, 2009 9:28am
Paul! What's going on man? Haven't heard from you in a while. Sup with training bud?
Lostsurf2k3 [ View Profile ]
Mar 22, 2009 8:26am
hey, thanks bud :)
cawiau [ View Profile ]
Mar 18, 2009 8:50am
Hey bro, it has been awhile! How is everything working out for you so far? Keep me posted and kick ass.
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
Mar 12, 2009 1:13pm
hey P. how are you dawg? injury free, now?
Back relaxed tiger04 [ View Profile ]
Mar 7, 2009 6:04am
ne updates?
Need to work on shoulders. Infiniteblaq [ View Profile ]
Mar 4, 2009 6:16am
Paul how are things with you man...?
AnneMarie330 [ View Profile ]
Feb 25, 2009 8:14am
Stoppin thru to say hello! Lookin great! Much Luv, Anne Marie
Back relaxed tiger04 [ View Profile ]
Feb 16, 2009 6:11am
same here, seeing results.
progress andrew.marama [ View Profile ]
Feb 15, 2009 8:49pm
nice progress bro
Lostsurf2k3 [ View Profile ]
Feb 15, 2009 11:35am
yea bro. that'd be great!
blacked [ View Profile ]
Feb 8, 2009 1:10pm
What's up man? It's been awhile. How is the shoulder coming along? Are you back in the gym?
Back relaxed tiger04 [ View Profile ]
Feb 6, 2009 1:48pm
nm going on here. how about there, ne updates?
Lostsurf2k3 [ View Profile ]
Feb 6, 2009 6:50am
Thanks man. Hit me up with that routine if you don't mind. Your size and definition is what I'm aiming for bro
Need to work on shoulders. Infiniteblaq [ View Profile ]
Feb 6, 2009 4:41am
Hey Paul, as many time that I have seen your page, I never looked at that video. Pretty funny man....
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


NaNO Vapor