Discounts & Deals - Sign Up!
Overall Goal
///
Compete
goal physique
Bodybuilder
Progress & Goals
BEFORE
Oct 1, 2012
CURRENT
Feb 20, 2013
179.6 Lbs.
LEAN BODY MASS
20 Lbs.
BODY FAT
CURRENT WEIGHT
199.5
Lbs.
Apr 17, 2013
CURRENT BODY FAT
10
%
Feb 14, 2013
PROGRESS HISTORY
Lbs.
2012-09-11,2012-09-12,2012-09-14,2012-09-17,2012-09-18,2012-09-24,2012-10-01,2012-10-25,2012-10-29,2012-12-14,2013-02-07,2013-02-08,2013-02-14,2013-02-21,2013-03-01,2013-03-22,2013-04-17
215,212,210,208,208,205,215,204,203,203,203,203,203,205,203,201.8,199.5
Apr 16, 2015
223.6 Lbs.
%
2012-09-11,2012-12-14,2013-02-07,2013-02-08,2013-02-14
10,10,10,10,10
Apr 16, 2015
6 %
Lbs.
2012-09-11,2012-09-12,2012-09-14,2012-09-17,2012-09-18,2012-09-24,2012-10-01,2012-10-25,2012-10-29,2012-12-14,2013-02-07,2013-02-08,2013-02-14,2013-02-21,2013-03-01,2013-03-22,2013-04-17
193.5,190.8,189,187.2,187.2,184.5,193.5,183.6,182.7,182.7,182.7,182.7,182.7,184.5,182.7,181.6,179.6
Programs
My Workout Philosophy View My Full Workout Program
pbpalm66 has not added any program information.
My Nutrition Program View My Full Nutrition Program
pbpalm66 has not added any program information.
My Supplement Program View My Full Supplement Program
pbpalm66 has not added any program information.
My Motivation Program View My Full Motivation Program
pbpalm66 has not added any program information.
pbpalm66 updated his weight from 201.8 Lbs. to 199.5 Lbs., a 2.3 Lb. loss in 26 days.
Apr 17, 2013 | Like
Visitor Comments
LeeStone65
Thank you for saying that! (Big grin). Thanks for adding me to your friends list!
May 8, 2013 3:57pm
gymrat9868
Thank you for those kind words..Right back at ya! Thanks for the add. Smiles!
Apr 23, 2013 10:57pm
dfreile
Thanks so much for the add, and the much appreciated encouragement! :) You are doing great work there, keep it up!
Apr 18, 2013 9:46am
pbpalm66 is now friends with emeralderin, FitOrQuit and 2 others.