Working for a better ass!

To qualify for the 2010 Figure Olympia

compete again in '09!

Started back a the gym today, had a great workout need to get red of the work stress

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

lose more fat

Lose 30 pounds and gain some muscle.

Watch as i transform my body, going from flabby to fierce in as long as it takes for me to lose 48 pounds and become lean in appearance...

made the 3 inches so I'm shooting for 6 in the same time. By April 8th.

I would like to lose 200 pounds.

Keep in Touch and Keep it Real!!!Put on the size time to get RIPPED!!!!!!!!!!!!

"I want to lose 35lbs. by my 35th birthday, 7/16/09!"

Ready to focus and get back in the groove to lose 10-12 lbs of FAT!

PROUD MOMMA OF SIX! GRANDMA OF THREE! I thought I would rest today but you can't break a habit. It only gets stronger and the body gets hotter! haha!:D (MEET MY NUTRITIONIST DAVEVIGNASSE.COM) Working on upper body strength!

Of course i want to be bigger,who doesnt?! but id like to also get more shredded as well...