Bodybuilding.com - pblsoli's BodySpace: Progress

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pblsoli

"I want to Transform My Body."

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pblsoli's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 17, 2008	Jan 8, 2009

View All 5 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	187.0 lb (85.0 kg)	Change:	-25.3 lb (-11.5 kg)
	Current:	161.7 lb (73.5 kg)	Percent Change:	-13.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 23, 2008	Jan 7, 2010	Oct 10, 2008	Goal Has Expired
174.0 lb (79.1 kg)	161.7 lb (73.5 kg)	140.0 lb (63.6 kg)	21.7 lb (9.9 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 3, 2009	161.7 lb (73.5 kg)	4.9 lb (2.2 kg)	3.1 %
Jan 15, 2009	156.8 lb (71.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 8, 2009	157.8 lb (71.7 kg)	-3.2 lb (-1.5 kg)	-2.0 %
Jan 6, 2009	161.0 lb (73.2 kg)	3.6 lb (1.6 kg)	2.3 %
Nov 25, 2008	157.4 lb (71.5 kg)	-0.4 lb (-0.2 kg)	-0.3 %

Nov 9, 2008	157.8 lb (71.7 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Oct 29, 2008	158.2 lb (71.9 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Oct 25, 2008	158.6 lb (72.1 kg)	-3.4 lb (-1.5 kg)	-2.1 %
Oct 4, 2008	162.0 lb (73.6 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Sep 10, 2008	163.8 lb (74.5 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Sep 3, 2008	165.6 lb (75.3 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Sep 2, 2008	167.0 lb (75.9 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Aug 23, 2008	167.6 lb (76.2 kg)	0.4 lb (0.2 kg)	0.2 %
Aug 11, 2008	167.2 lb (76.0 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Aug 7, 2008	168.6 lb (76.6 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Aug 4, 2008	169.0 lb (76.8 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Jul 29, 2008	169.6 lb (77.1 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jul 25, 2008	169.8 lb (77.2 kg)	-3.7 lb (-1.7 kg)	-2.1 %
Jul 18, 2008	173.5 lb (78.9 kg)	2.5 lb (1.1 kg)	1.5 %
Jul 12, 2008	171.0 lb (77.7 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Jul 8, 2008	172.2 lb (78.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 7, 2008	173.2 lb (78.7 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jul 5, 2008	173.6 lb (78.9 kg)	2.8 lb (1.3 kg)	1.6 %
Jun 27, 2008	170.8 lb (77.6 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Jun 26, 2008	171.6 lb (78.0 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Jun 25, 2008	172.4 lb (78.4 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 24, 2008	172.6 lb (78.5 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Jun 23, 2008	174.0 lb (79.1 kg)	3.0 lb (1.4 kg)	1.8 %
Jun 19, 2008	171.0 lb (77.7 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jun 18, 2008	171.6 lb (78.0 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Jun 17, 2008	173.0 lb (78.6 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 11, 2008	173.2 lb (78.7 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jun 10, 2008	173.6 lb (78.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 9, 2008	173.8 lb (79.0 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Jun 5, 2008	175.6 lb (79.8 kg)	0.6 lb (0.3 kg)	0.3 %
Jun 2, 2008	175.0 lb (79.5 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Jun 1, 2008	176.6 lb (80.3 kg)	-2.4 lb (-1.1 kg)	-1.3 %
May 30, 2008	179.0 lb (81.4 kg)	1.5 lb (0.7 kg)	0.8 %
May 22, 2008	177.5 lb (80.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 18, 2008	178.5 lb (81.1 kg)	0.0 lb (0.0 kg)	0.0 %
May 15, 2008	178.5 lb (81.1 kg)	-1.5 lb (-0.7 kg)	-0.8 %
May 8, 2008	180.0 lb (81.8 kg)	-2.0 lb (-0.9 kg)	-1.1 %
May 1, 2008	182.0 lb (82.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Apr 24, 2008	182.5 lb (83.0 kg)	-2.3 lb (-1.0 kg)	-1.2 %
Apr 17, 2008	184.8 lb (84.0 kg)	0.8 lb (0.3 kg)	0.4 %
Apr 10, 2008	184.0 lb (83.6 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Mar 10, 2008	187.0 lb (85.0 kg)

Show Full History (47 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	43.0 %	Change:	-23.3 %
	Current:	19.7 %	Percent Change:	-54.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jan 15, 2009	19.7 %	-1.7 %	-8.0 %
Jan 6, 2009	21.5 %	-1.9 %	-8.3 %
Dec 6, 2008	23.4 %	-0.5 %	-2.1 %
Oct 29, 2008	23.9 %	-2.2 %	-8.4 %
Oct 4, 2008	26.1 %	-13.2 %	-33.6 %

Show Full History (20 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.8" (34.9 cm)	Change:	-2.8" (-7.0 cm)
	Current:	11.0" (27.9 cm)	Percent Change:	-19.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 3, 2009	11.0" (27.9 cm)	-0.5" (-1.3 cm)	-4.3 %
Dec 6, 2008	11.5" (29.2 cm)	-0.5" (-1.3 cm)	-4.2 %
Aug 23, 2008	12.0" (30.5 cm)	0.3" (0.6 cm)	2.1 %
Aug 7, 2008	11.8" (29.8 cm)	-0.5" (-1.3 cm)	-4.1 %
Jul 12, 2008	12.3" (31.1 cm)	-0.3" (-0.6 cm)	-2.0 %

Show Full History (9 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	43.0" (109.2 cm)	Change:	-3.5" (-8.9 cm)
	Current:	39.5" (100.3 cm)	Percent Change:	-8.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jul 3, 2009	39.5" (100.3 cm)	0.5" (1.3 cm)	1.3 %
Jan 15, 2009	39.0" (99.1 cm)	-1.0" (-2.5 cm)	-2.5 %
Jan 6, 2009	40.0" (101.6 cm)	0.3" (0.6 cm)	0.6 %
Nov 9, 2008	39.8" (101.0 cm)	-1.3" (-3.2 cm)	-3.0 %
Aug 23, 2008	41.0" (104.1 cm)	2.0" (5.1 cm)	5.1 %

Show Full History (12 Entries)

Body Stats: Waist

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Current Progress

	Start:	37.0" (94.0 cm)	Change:	-6.0" (-15.2 cm)
	Current:	31.0" (78.7 cm)	Percent Change:	-16.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 3, 2009	31.0" (78.7 cm)	2.0" (5.1 cm)	6.9 %
Jan 15, 2009	29.0" (73.7 cm)	-1.0" (-2.5 cm)	-3.3 %
Jan 6, 2009	30.0" (76.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 9, 2008	30.0" (76.2 cm)	-0.8" (-1.9 cm)	-2.4 %
Oct 29, 2008	30.8" (78.1 cm)	-1.3" (-3.2 cm)	-3.9 %

Show Full History (14 Entries)

Body Stats: Thighs

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Current Progress

	Start:	25.0" (63.5 cm)	Change:	-3.0" (-7.6 cm)
	Current:	22.0" (55.9 cm)	Percent Change:	-12.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 3, 2009	22.0" (55.9 cm)	-1.0" (-2.5 cm)	-4.3 %
Nov 9, 2008	23.0" (58.4 cm)	-0.5" (-1.3 cm)	-2.1 %
Aug 23, 2008	23.5" (59.7 cm)	0.0" (0.0 cm)	0.0 %
Jul 25, 2008	23.5" (59.7 cm)	0.3" (0.6 cm)	1.1 %
Jul 12, 2008	23.3" (59.1 cm)	-0.5" (-1.3 cm)	-2.1 %

Show Full History (10 Entries)

Body Stats: Calves

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Current Progress

	Start:	14.0" (35.6 cm)	Change:	-0.3" (-0.6 cm)
	Current:	13.8" (34.9 cm)	Percent Change:	-1.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 3, 2009	13.8" (34.9 cm)	-0.5" (-1.3 cm)	-3.5 %
Dec 6, 2008	14.3" (36.2 cm)	0.8" (1.9 cm)	5.6 %
Aug 7, 2008	13.5" (34.3 cm)	-0.1" (-0.3 cm)	-0.7 %
Jul 12, 2008	13.6" (34.5 cm)	-0.4" (-1.0 cm)	-2.9 %
Jul 7, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (6 Entries)

Body Stats: Forearms

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Current Progress

	Start:	10.8" (27.3 cm)	Change:	0.0" (0.0 cm)
	Current:	10.8" (27.3 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 3, 2009	10.8" (27.3 cm)	0.5" (1.3 cm)	4.9 %
Aug 7, 2008	10.3" (26.0 cm)	-0.5" (-1.3 cm)	-4.7 %
Jul 7, 2008	10.8" (27.3 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
May 26, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 18, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 1, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 24, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 17, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (6 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	45.0 lb (20.5 kg)	Change:	20.0 lb (9.1 kg)
	Current:	65.0 lb (29.5 kg)	Percent Change:	44.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 3, 2009	65.0 lb (29.5 kg)	-8.0 lb (-3.6 kg)	-11.0 %
Jan 15, 2009	73.0 lb (33.2 kg)	-20.0 lb (-9.1 kg)	-21.5 %
Jan 9, 2009	93.0 lb (42.3 kg)	-2.0 lb (-0.9 kg)	-2.1 %
Oct 4, 2008	95.0 lb (43.2 kg)	40.0 lb (18.2 kg)	72.7 %
Sep 3, 2008	55.0 lb (25.0 kg)	-10.0 lb (-4.5 kg)	-15.4 %

Show Full History (11 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	45.0 lb (20.5 kg)	Change:	155.0 lb (70.5 kg)
	Current:	200.0 lb (90.9 kg)	Percent Change:	344.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 3, 2009	200.0 lb (90.9 kg)	33.0 lb (15.0 kg)	19.8 %
Jan 9, 2009	167.0 lb (75.9 kg)	19.0 lb (8.6 kg)	12.8 %
Nov 25, 2008	148.0 lb (67.3 kg)	33.0 lb (15.0 kg)	28.7 %
Nov 9, 2008	115.0 lb (52.3 kg)	10.0 lb (4.5 kg)	9.5 %
Oct 29, 2008	105.0 lb (47.7 kg)	10.0 lb (4.5 kg)	10.5 %

Show Full History (14 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	25.0 lb (11.4 kg)	Change:	130.0 lb (59.1 kg)
	Current:	155.0 lb (70.5 kg)	Percent Change:	520.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 3, 2009	155.0 lb (70.5 kg)	15.0 lb (6.8 kg)	10.7 %
Dec 6, 2008	140.0 lb (63.6 kg)	-28.0 lb (-12.7 kg)	-16.7 %
Nov 25, 2008	168.0 lb (76.4 kg)	33.0 lb (15.0 kg)	24.4 %
Nov 9, 2008	135.0 lb (61.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 29, 2008	135.0 lb (61.4 kg)	40.0 lb (18.2 kg)	42.1 %

Show Full History (11 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	25.0 lb (11.4 kg)	Change:	0.0 lb (0.0 kg)
	Current:	25.0 lb (11.4 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 29, 2008	25.0 lb (11.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 4, 2008	25.0 lb (11.4 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	29.0 lb (13.2 kg)	Change:	16.0 lb (7.3 kg)
	Current:	45.0 lb (20.5 kg)	Percent Change:	55.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 29, 2008	45.0 lb (20.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 12, 2008	45.0 lb (20.5 kg)	16.0 lb (7.3 kg)	55.2 %
Jun 18, 2008	29.0 lb (13.2 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	45.0 lb (20.5 kg)	Change:	0.0 lb (0.0 kg)
	Current:	45.0 lb (20.5 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Aug 7, 2008	45.0 lb (20.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 23, 2008	45.0 lb (20.5 kg)

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